|  恭喜完成了第 70 馬 全馬 | 04:59:00 | 07:05/km | 第70馬| 官方成績 | | 日期 | 2015-11-29 | | 成績 | 04:59:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'13" (+06'22") | 01:01'13" (+03'09") | | 00:28'00" (+01'09") | | 00:26'51" | 00:58'04" | | 00:31'13" (+04'22") | | 00:32'22" (+05'31") | 01:10'03" (+11'59") | | 00:37'41" (+10'50") | | 00:42'12" (+15'21") | 01:31'20" (+33'16") | | 00:49'08" (+22'17") | |
日期: 2015-11-29 06:30 - 平均心率: 56 - 卡路里: 3423 Cal - 溫度: 21°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'57" (+04'58") | 1005 / 1005 | | 2 | | 05'56" (+00'57") | 1010 / 2016 | | 3 | | 05'47" (+00'48") | 1002 / 3019 | | 4 | | 05'48" (+00'49") | 1009 / 4028 | | 5 | | 05'42" (+00'43") | 1007 / 5036 |
| 6 | | 06'17" (+01'18") | 1012 / 6049 | | 7 | | 05'31" (+00'32") | 1005 / 7055 | | 8 | | 05'34" (+00'35") | 1008 / 8063 | | 9 | | 05'12" (+00'13") | 1004 / 9067 | | 10 | | 05'17" (+00'18") | 1018 / 10086 | | 11 | | 05'01" (+00'02") | 1001 / 11087 | | 12 | | 05'01" (+00'02") | 1007 / 12095 | | 13 | | 04'59" | 1016 / 13111 | | 14 | | 06'02" (+01'03") | 1002 / 14113 | | 15 | | 05'52" (+00'53") | 1003 / 15117 | | 16 | | 07'03" (+02'04") | 1008 / 16126 | | 17 | | 06'00" (+01'01") | 997 / 17123 | | 18 | | 05'56" (+00'57") | 1015 / 18138 | | 19 | | 06'25" (+01'26") | 1009 / 19148 | | 20 | | 05'44" (+00'45") | 1006 / 20154 | | 21 | | 06'45" (+01'46") | 1014 / 21168 | | 22 | | 05'57" (+00'58") | 1011 / 22180 | | 23 | | 05'52" (+00'53") | 1005 / 23186 | | 24 | | 07'43" (+02'44") | 1004 / 24191 | | 25 | | 06'03" (+01'04") | 1021 / 25213 | | 26 | | 05'59" (+01'00") | 1003 / 26216 | | 27 | | 08'38" (+03'39") | 1014 / 27230 | | 28 | | 06'05" (+01'06") | 1010 / 28240 | | 29 | | 06'43" (+01'44") | 1010 / 29250 | | 30 | | 10'14" (+05'15") | 1015 / 30265 | | 31 | | 09'21" (+04'22") | 1007 / 31273 | | 32 | | 11'56" (+06'57") | 1017 / 32291 | | 33 | | 08'27" (+03'28") | 1009 / 33300 | | 34 | | 06'11" (+01'12") | 1007 / 34308 | | 35 | | 07'22" (+02'23") | 1003 / 35311 | | 36 | | 09'59" (+05'00") | 1012 / 36324 | | 37 | | 09'35" (+04'36") | 1006 / 37330 | | 38 | | 08'04" (+03'05") | 1003 / 38334 | | 39 | | 10'32" (+05'33") | 1007 / 39341 | | 40 | | 11'18" (+06'19") | 1011 / 40353 | | 41 | | 07'24" (+02'25") | 1006 / 41360 | | 42 | | 05'42" (+00'43") | 1003 / 42364 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 140.49 km  SKECHERS GOrunRide 3 累積 : 1809.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'59" | 00:09'59" | | 2 | 05'57" | 00:15'56" | | 3 | 05'49" | 00:21'45" | | 4 | 05'48" | 00:27'33" | | 5 | 05'40" | 00:33'13" | | 6 | 06'18" | 00:39'31" | | 7 | 05'34" | 00:45'05" | | 8 | 05'34" | 00:50'39" | | 9 | 05'15" | 00:55'54" | | 10 | 05'19" | 01:01'13" | | 11 | 05'00" | 01:06'13" | | 12 | 05'01" | 01:11'14" | | 13 | 05'01" | 01:16'15" | | 14 | 05'55" | 01:22'10" | | 15 | 05'54" | 01:28'04" | | 16 | 07'03" | 01:35'07" | | 17 | 06'02" | 01:41'09" | | 18 | 05'45" | 01:46'54" | | 19 | 06'37" | 01:53'31" | | 20 | 05'46" | 01:59'17" | | 21 | 06'43" | 02:06'00" | | 22 | 05'57" | 02:11'57" | | 23 | 05'54" | 02:17'51" | | 24 | 07'40" | 02:25'31" | | 25 | 06'08" | 02:31'39" | | 26 | 05'59" | 02:37'38" | | 27 | 08'35" | 02:46'13" | | 28 | 06'12" | 02:52'25" | | 29 | 06'13" | 02:58'38" | | 30 | 10'42" | 03:09'20" | | 31 | 07'55" | 03:17'15" | | 32 | 11'58" | 03:29'13" | | 33 | 10'00" | 03:39'13" | | 34 | 06'19" | 03:45'32" | | 35 | 06'00" | 03:51'32" | | 36 | 09'34" | 04:01'06" | | 37 | 11'21" | 04:12'27" | | 38 | 06'09" | 04:18'36" | | 39 | 10'53" | 04:29'29" | | 40 | 11'11" | 04:40'40" | | 41 | 08'57" | 04:49'37" | | 42 | 06'20" | 04:55'57" | | 42.2 | 17'25" | 04:59'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
