17.0 km | 01:16:22 | 04:29/km日期: 2023-02-16 17:02 - 平均心率: 159 - 卡路里: 981 Cal - 平均步頻: 186
Pace: 05'15" / 05'09" / 04'51" / 07'22" / 04'51" / 04'51" / 04'44" / 04'43" / 07'25" / 04'28" / 04'19" / 04'19" / 04'00" / 05'19" / 04'28" / 03'50" / 03'50" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+01'25") | 1000 / 1000 |
2 | | 04'52" (+01'02") | 1000 / 2000 |
3 | | 04'51" (+01'01") | 1000 / 3000 |
4 | | 05'01" (+01'11") | 1000 / 4000 |
5 | | 04'50" (+01'00") | 1000 / 5000 |
6 | | 04'51" (+01'01") | 1000 / 6000 |
7 | | 04'43" (+00'53") | 1000 / 7000 |
8 | | 04'43" (+00'53") | 1000 / 8000 |
9 | | 04'28" (+00'38") | 1000 / 9000 |
10 | | 04'27" (+00'37") | 1000 / 10000 |
11 | | 04'19" (+00'29") | 1000 / 11000 |
12 | | 04'19" (+00'29") | 1000 / 12000 |
13 | | 03'59" (+00'09") | 1000 / 13000 |
14 | | 04'01" (+00'11") | 1000 / 14000 |
15 | | 03'55" (+00'05") | 1000 / 15000 |
16 | | 03'50" | 1000 / 16000 |
17 | | 03'50" | 1000 / 17000 |
18 | | 04'20" (+00'30") | 9 / 17009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
300.19 km ASICS Magic Speed 2 2E 累積 :
2700.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'09" | 00:10'24" |
3 | 04'51" | 00:15'15" |
4 | 07'22" | 00:22'37" |
5 | 04'51" | 00:27'28" |
6 | 04'51" | 00:32'19" |
7 | 04'44" | 00:37'03" |
8 | 04'43" | 00:41'46" |
9 | 07'25" | 00:49'11" |
10 | 04'28" | 00:53'39" |
11 | 04'19" | 00:57'58" |
12 | 04'19" | 01:02'17" |
13 | 04'00" | 01:06'17" |
14 | 05'19" | 01:11'36" |
15 | 04'28" | 01:16'04" |
16 | 03'50" | 01:19'54" |
17 | 03'50" | 01:23'44" |
17.0 | 05'03" | 01:23'47" |