10.1 km | 00:48:12 | 04:46/km日期: 2015-12-02 09:04 - 平均心率: 156 - 卡路里: 491 Cal - 溫度: 23°C - 濕度: 77%
Pace: 05'33" / 04'24" / 04'34" / 04'17" / 04'31" / 04'20" / 04'29" / 09'22" / 05'51" / 04'56" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'46") | 1000 / 1000 |
| 2 | | 04'00" (+00'13") | 453 / 1453 |
| 3 | | 05'41" (+01'54") | 215 / 1668 |
| 4 | | 03'54" (+00'07") | 446 / 2114 |
| 5 | | 05'29" (+01'42") | 219 / 2334 |
| 6 | | 03'48" (+00'01") | 454 / 2789 |
| 7 | | 05'34" (+01'47") | 222 / 3012 |
| 8 | | 03'56" (+00'09") | 446 / 3458 |
| 9 | | 05'31" (+01'44") | 226 / 3684 |
| 10 | | 03'48" (+00'01") | 450 / 4134 |
| 11 | | 05'36" (+01'49") | 224 / 4358 |
| 12 | | 03'51" (+00'04") | 447 / 4806 |
| 13 | | 05'26" (+01'39") | 225 / 5032 |
| 14 | | 03'51" (+00'04") | 449 / 5481 |
| 15 | | 05'31" (+01'44") | 226 / 5707 |
| 16 | | 03'50" (+00'03") | 446 / 6154 |
| 17 | | 05'22" (+01'35") | 228 / 6383 |
| 18 | | 03'52" (+00'05") | 443 / 6826 |
| 19 | | 05'39" (+01'52") | 229 / 7055 |
| 20 | | 03'47" | 454 / 7510 |
| 21 | | 05'51" (+02'04") | 1000 / 8510 |
| 22 | | 05'39" (+01'52") | 1000 / 9510 |
| 23 | | 04'16" (+00'29") | 597 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 173.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'24" | 00:09'57" |
| 3 | 04'34" | 00:14'31" |
| 4 | 04'17" | 00:18'48" |
| 5 | 04'31" | 00:23'19" |
| 6 | 04'20" | 00:27'39" |
| 7 | 04'29" | 00:32'08" |
| 8 | 09'22" | 00:41'30" |
| 9 | 05'51" | 00:47'21" |
| 10 | 04'56" | 00:52'17" |
| 10.1 | 03'24" | 00:52'39" |
展開計圈分析
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