20.7 km | 01:48:19 | 05:14/km日期: 2015-12-02 16:27 - 地點: 千禧公園 - 天氣: 涼 - 平均心率: 150 - 卡路里: 1227 Cal - 溫度: 28°C - 濕度: 62%
Pace: 05'29" / 05'24" / 05'22" / 05'19" / 05'11" / 05'21" / 05'17" / 05'18" / 05'23" / 05'15" / 05'44" / 05'17" / 04'56" / 04'55" / 05'08" / 05'19" / 05'33" / 05'10" / 05'16" / 08'24" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'13") | 5000 / 5000 |
| 2 | | 05'18" (+00'11") | 5000 / 10000 |
| 3 | | 05'07" | 5000 / 15000 |
| 4 | | 05'14" (+00'07") | 5000 / 20000 |
| 5 | | 04'51" | 662 / 20662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
299.65 km 
ASICS TARTHERZEAL 3-wide 累積 :
2384.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'24" | 00:10'53" |
| 3 | 05'22" | 00:16'15" |
| 4 | 05'19" | 00:21'34" |
| 5 | 05'11" | 00:26'45" |
| 6 | 05'21" | 00:32'06" |
| 7 | 05'17" | 00:37'23" |
| 8 | 05'18" | 00:42'41" |
| 9 | 05'23" | 00:48'04" |
| 10 | 05'15" | 00:53'19" |
| 11 | 05'44" | 00:59'03" |
| 12 | 05'17" | 01:04'20" |
| 13 | 04'56" | 01:09'16" |
| 14 | 04'55" | 01:14'11" |
| 15 | 05'08" | 01:19'19" |
| 16 | 05'19" | 01:24'38" |
| 17 | 05'33" | 01:30'11" |
| 18 | 05'10" | 01:35'21" |
| 19 | 05'16" | 01:40'37" |
| 20 | 08'24" | 01:49'01" |
| 20.7 | 04'51" | 01:52'14" |
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