21.0 km | 01:48:20 | 05:09/km日期: 2023-02-19 07:40 - 總爬升: 254 m - 平均心率: 149 - 卡路里: 1304 Cal - 平均步頻: 200 - 溫度: 16°C - 濕度: 96%
Pace: 05'33" / 05'26" / 05'23" / 05'12" / 05'24" / 04'59" / 05'08" / 05'05" / 05'09" / 05'13" / 05'06" / 05'06" / 05'34" / 05'00" / 05'10" / 05'16" / 04'50" / 04'55" / 04'56" / 04'56" / 04'55" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'46") | 1000 / 1000 |
| 2 | | 05'25" (+00'35") | 1000 / 2000 |
| 3 | | 05'22" (+00'32") | 1000 / 3000 |
| 4 | | 05'12" (+00'22") | 1000 / 4000 |
| 5 | | 05'23" (+00'33") | 1000 / 5000 |
| 6 | | 04'58" (+00'08") | 1000 / 6000 |
| 7 | | 05'08" (+00'18") | 1000 / 7000 |
| 8 | | 05'04" (+00'14") | 1000 / 8000 |
| 9 | | 05'09" (+00'19") | 1000 / 9000 |
| 10 | | 05'12" (+00'22") | 1000 / 10000 |
| 11 | | 05'05" (+00'15") | 1000 / 11000 |
| 12 | | 05'05" (+00'15") | 1000 / 12000 |
| 13 | | 05'34" (+00'44") | 1000 / 13000 |
| 14 | | 05'00" (+00'10") | 1000 / 14000 |
| 15 | | 05'10" (+00'20") | 1000 / 15000 |
| 16 | | 05'15" (+00'25") | 1000 / 16000 |
| 17 | | 04'50" | 1000 / 17000 |
| 18 | | 04'55" (+00'05") | 1000 / 18000 |
| 19 | | 04'55" (+00'05") | 1000 / 19000 |
| 20 | | 04'55" (+00'05") | 1000 / 20000 |
| 21 | | 04'55" (+00'05") | 1000 / 21000 |
| 22 | | 02'56" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 300.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'26" | 00:10'59" |
| 3 | 05'23" | 00:16'22" |
| 4 | 05'12" | 00:21'34" |
| 5 | 05'24" | 00:26'58" |
| 6 | 04'59" | 00:31'57" |
| 7 | 05'08" | 00:37'05" |
| 8 | 05'05" | 00:42'10" |
| 9 | 05'09" | 00:47'19" |
| 10 | 05'13" | 00:52'32" |
| 11 | 05'06" | 00:57'38" |
| 12 | 05'06" | 01:02'44" |
| 13 | 05'34" | 01:08'18" |
| 14 | 05'00" | 01:13'18" |
| 15 | 05'10" | 01:18'28" |
| 16 | 05'16" | 01:23'44" |
| 17 | 04'50" | 01:28'34" |
| 18 | 04'55" | 01:33'29" |
| 19 | 04'56" | 01:38'25" |
| 20 | 04'56" | 01:43'21" |
| 21 | 04'55" | 01:48'16" |
| 21.0 | 03'30" | 01:48'18" |
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