|  恭喜完成了第 100 馬 全馬 | 04:49:34 | 06:51/km | 第100馬| 官方成績 | | 日期 | 2023-02-19 | | 成績 | 04:49:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:51/km |
上存  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'19" | 00:57'53" | | 00:30'34" (+03'15") | | 00:31'02" (+03'43") | 01:06'39" (+08'46") | | 00:35'37" (+08'18") | | 00:33'08" (+05'49") | 01:10'39" (+12'46") | | 00:37'31" (+10'12") | | 00:39'10" (+11'51") | 01:15'13" (+17'20") | | 00:36'03" (+08'44") | |
日期: 2023-02-19 07:00 - 總爬升: 577 m - 平均心率: 155 - 卡路里: 3809 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'50" (+00'51") | 1000 / 1000 | | 2 | | 05'08" (+00'09") | 1000 / 2000 | | 3 | | 05'25" (+00'26") | 1000 / 3000 | | 4 | | 05'13" (+00'14") | 1000 / 4000 | | 5 | | 05'41" (+00'42") | 1000 / 5000 |
| 6 | | 06'15" (+01'16") | 1000 / 6000 | | 7 | | 05'55" (+00'56") | 1000 / 7000 | | 8 | | 07'01" (+02'02") | 1000 / 8000 | | 9 | | 06'21" (+01'22") | 1000 / 9000 | | 10 | | 04'59" | 1000 / 10000 | | 11 | | 05'56" (+00'57") | 1000 / 11000 | | 12 | | 06'38" (+01'39") | 1000 / 12000 | | 13 | | 05'46" (+00'47") | 1000 / 13000 | | 14 | | 06'54" (+01'55") | 1000 / 14000 | | 15 | | 05'45" (+00'46") | 1000 / 15000 | | 16 | | 06'56" (+01'57") | 1000 / 16000 | | 17 | | 06'35" (+01'36") | 1000 / 17000 | | 18 | | 05'47" (+00'48") | 1000 / 18000 | | 19 | | 08'57" (+03'58") | 1000 / 19000 | | 20 | | 07'20" (+02'21") | 1000 / 20000 | | 21 | | 07'15" (+02'16") | 1000 / 21000 | | 22 | | 07'22" (+02'23") | 1000 / 22000 | | 23 | | 05'35" (+00'36") | 1000 / 23000 | | 24 | | 05'58" (+00'59") | 1000 / 24000 | | 25 | | 06'56" (+01'57") | 1000 / 25000 | | 26 | | 07'41" (+02'42") | 1000 / 26000 | | 27 | | 07'13" (+02'14") | 1000 / 27000 | | 28 | | 07'17" (+02'18") | 1000 / 28000 | | 29 | | 07'53" (+02'54") | 1000 / 29000 | | 30 | | 07'25" (+02'26") | 1000 / 30000 | | 31 | | 07'48" (+02'49") | 1000 / 31000 | | 32 | | 07'53" (+02'54") | 1000 / 32000 | | 33 | | 07'26" (+02'27") | 1000 / 33000 | | 34 | | 09'01" (+04'02") | 1000 / 34000 | | 35 | | 06'59" (+02'00") | 1000 / 35000 | | 36 | | 06'13" (+01'14") | 1000 / 36000 | | 37 | | 06'34" (+01'35") | 1000 / 37000 | | 38 | | 08'42" (+03'43") | 1000 / 38000 | | 39 | | 06'52" (+01'53") | 1000 / 39000 | | 40 | | 07'38" (+02'39") | 1000 / 40000 | | 41 | | 08'19" (+03'20") | 1000 / 41000 | | 42 | | 07'39" (+02'40") | 1000 / 42000 | | 43 | | 06'01" (+01'02") | 540 / 42540 |
賽前宣言: 加油 賽後評分: 補給好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 264.65 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'09" | 00:10'59" | | 3 | 05'26" | 00:16'25" | | 4 | 05'13" | 00:21'38" | | 5 | 05'41" | 00:27'19" | | 6 | 06'16" | 00:33'35" | | 7 | 05'55" | 00:39'30" | | 8 | 07'01" | 00:46'31" | | 9 | 06'22" | 00:52'53" | | 10 | 05'00" | 00:57'53" | | 11 | 05'56" | 01:03'49" | | 12 | 06'39" | 01:10'28" | | 13 | 05'47" | 01:16'15" | | 14 | 06'55" | 01:23'10" | | 15 | 05'45" | 01:28'55" | | 16 | 06'56" | 01:35'51" | | 17 | 06'35" | 01:42'26" | | 18 | 05'47" | 01:48'13" | | 19 | 08'58" | 01:57'11" | | 20 | 07'21" | 02:04'32" | | 21 | 07'15" | 02:11'47" | | 22 | 07'22" | 02:19'09" | | 23 | 05'36" | 02:24'45" | | 24 | 05'59" | 02:30'44" | | 25 | 06'56" | 02:37'40" | | 26 | 07'41" | 02:45'21" | | 27 | 07'14" | 02:52'35" | | 28 | 07'17" | 02:59'52" | | 29 | 07'53" | 03:07'45" | | 30 | 07'26" | 03:15'11" | | 31 | 07'49" | 03:23'00" | | 32 | 07'54" | 03:30'54" | | 33 | 07'26" | 03:38'20" | | 34 | 09'02" | 03:47'22" | | 35 | 06'59" | 03:54'21" | | 36 | 06'14" | 04:00'35" | | 37 | 06'35" | 04:07'10" | | 38 | 08'42" | 04:15'52" | | 39 | 06'53" | 04:22'45" | | 40 | 07'39" | 04:30'24" | | 41 | 08'20" | 04:38'44" | | 42 | 07'40" | 04:46'24" | | 42.5 | 06'01" | 04:49'39" |
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