12.7 km | 01:00:06 | 04:43/km日期: 2015-12-03 05:29 - 地點: 永平高中 - 天氣: 陰雨 - 卡路里: 704 Cal - 溫度: 16°C - 濕度: 88%
Pace: 05'06" / 04'42" / 04'38" / 05'00" / 04'45" / 04'54" / 04'39" / 05'13" / 04'37" / 04'43" / 04'29" / 04'21" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'02") | 416 / 416 |
| 2 | | 04'45" (+00'48") | 421 / 837 |
| 3 | | 04'57" (+01'00") | 406 / 1244 |
| 4 | | 04'43" (+00'46") | 413 / 1657 |
| 5 | | 04'48" (+00'51") | 404 / 2062 |
| 6 | | 04'29" (+00'32") | 433 / 2496 |
| 7 | | 04'53" (+00'56") | 404 / 2901 |
| 8 | | 05'05" (+01'08") | 396 / 3298 |
| 9 | | 05'03" (+01'06") | 392 / 3690 |
| 10 | | 04'46" (+00'49") | 418 / 4108 |
| 11 | | 04'55" (+00'58") | 416 / 4524 |
| 12 | | 04'27" (+00'30") | 447 / 4972 |
| 13 | | 04'49" (+00'52") | 413 / 5386 |
| 14 | | 04'48" (+00'51") | 419 / 5806 |
| 15 | | 04'44" (+00'47") | 435 / 6241 |
| 16 | | 04'40" (+00'43") | 431 / 6673 |
| 17 | | 04'56" (+00'59") | 410 / 7084 |
| 18 | | 04'48" (+00'51") | 426 / 7510 |
| 19 | | 05'27" (+01'30") | 378 / 7889 |
| 20 | | 04'55" (+00'58") | 439 / 8329 |
| 21 | | 04'31" (+00'34") | 452 / 8782 |
| 22 | | 04'41" (+00'44") | 426 / 9208 |
| 23 | | 04'48" (+00'51") | 426 / 9634 |
| 24 | | 04'52" (+00'55") | 403 / 10038 |
| 25 | | 04'23" (+00'26") | 455 / 10493 |
| 26 | | 04'21" (+00'24") | 440 / 10934 |
| 27 | | 03'57" | 505 / 11439 |
| 28 | | 04'37" (+00'40") | 421 / 11861 |
| 29 | | 04'26" (+00'29") | 438 / 12299 |
| 30 | | 04'17" (+00'20") | 416 / 12716 |
| 31 | | 03'05" | 12 / 12728 |
今天跑到5圈就想放掉，還好難得早到的蕭大哥陪跑最後14圈+金門籍王大哥在後追趕~~居然破了甜30的 PB…令人震驚，人的潛能果然無限~
12月累積里程 :
167.66 km 
美津濃 大阪限定版19代 累積 :
2214.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'42" | 00:09'48" |
| 3 | 04'38" | 00:14'26" |
| 4 | 05'00" | 00:19'26" |
| 5 | 04'45" | 00:24'11" |
| 6 | 04'54" | 00:29'05" |
| 7 | 04'39" | 00:33'44" |
| 8 | 05'13" | 00:38'57" |
| 9 | 04'37" | 00:43'34" |
| 10 | 04'43" | 00:48'17" |
| 11 | 04'29" | 00:52'46" |
| 12 | 04'21" | 00:57'07" |
| 12.7 | 04'05" | 01:00'06" |
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