42.4 km | 04:28:19 | 06:19/km日期: 2023-02-19 07:00 - 總爬升: 5385 m - 平均心率: 174 - 卡路里: 2482 Cal - 總步數: 46768 - 平均步頻: 174 - 平均步幅: 90 cm - 溫度: 16°C - 濕度: 87%
Pace: 05'00" / 04'44" / 04'40" / 04'31" / 04'43" / 04'48" / 05'09" / 05'57" / 05'03" / 04'17" / 05'08" / 05'09" / 04'42" / 05'09" / 04'44" / 05'22" / 04'57" / 05'25" / 08'22" / 07'54" / 07'45" / 07'04" / 04'59" / 05'42" / 06'23" / 07'31" / 06'40" / 06'36" / 07'50" / 06'45" / 07'56" / 08'01" / 08'22" / 08'56" / 06'32" / 06'41" / 07'01" / 11'46" / 06'17" / 07'04" / 07'17" / 06'49" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'41") | 1000 / 1000 | 195 / 102 |
| 2 | | 04'44" (+00'26") | 1002 / 2003 | 196 / 107 |
| 3 | | 04'40" (+00'22") | 1000 / 3003 | 196 / 108 |
| 4 | | 04'30" (+00'12") | 1000 / 4003 | 193 / 114 |
| 5 | | 04'43" (+00'25") | 1001 / 5005 | 192 / 110 |
| 6 | | 04'46" (+00'28") | 1003 / 6009 | 192 / 108 |
| 7 | | 05'10" (+00'52") | 1001 / 7010 | 190 / 101 |
| 8 | | 05'56" (+01'38") | 1000 / 8010 | 187 / 90 |
| 9 | | 05'01" (+00'43") | 1000 / 9010 | 187 / 105 |
| 10 | | 04'18" | 1001 / 10012 | 195 / 118 |
| 11 | | 05'09" (+00'51") | 1001 / 11013 | 184 / 104 |
| 12 | | 05'07" (+00'49") | 1001 / 12014 | 190 / 102 |
| 13 | | 04'42" (+00'24") | 1001 / 13016 | 192 / 110 |
| 14 | | 05'09" (+00'51") | 1001 / 14017 | 190 / 101 |
| 15 | | 04'42" (+00'24") | 1000 / 15018 | 192 / 110 |
| 16 | | 05'23" (+01'05") | 1002 / 16020 | 191 / 96 |
| 17 | | 04'57" (+00'39") | 1000 / 17020 | 187 / 107 |
| 18 | | 05'44" (+01'26") | 1000 / 18021 | 188 / 92 |
| 19 | | 08'10" (+03'52") | 1000 / 19021 | 177 / 69 |
| 20 | | 07'51" (+03'33") | 1001 / 20022 | 183 / 69 |
| 21 | | 07'41" (+03'23") | 1001 / 21024 | 161 / 80 |
| 22 | | 07'02" (+02'44") | 1001 / 22025 | 160 / 88 |
| 23 | | 05'01" (+00'43") | 1000 / 23026 | 193 / 102 |
| 24 | | 06'06" (+01'48") | 1000 / 24027 | 175 / 93 |
| 25 | | 06'03" (+01'45") | 1001 / 25028 | 190 / 86 |
| 26 | | 07'26" (+03'08") | 1001 / 26029 | 166 / 80 |
| 27 | | 06'59" (+02'41") | 1001 / 27031 | 162 / 88 |
| 28 | | 06'18" (+02'00") | 1001 / 28032 | 172 / 91 |
| 29 | | 08'09" (+03'51") | 1000 / 29033 | 151 / 81 |
| 30 | | 06'28" (+02'10") | 1000 / 30034 | 179 / 85 |
| 31 | | 07'51" (+03'33") | 1000 / 31034 | 168 / 75 |
| 32 | | 08'04" (+03'46") | 1001 / 32036 | 149 / 82 |
| 33 | | 08'27" (+04'09") | 1001 / 33037 | 160 / 73 |
| 34 | | 09'22" (+05'04") | 1001 / 34038 | 154 / 69 |
| 35 | | 06'00" (+01'42") | 1000 / 35038 | 179 / 92 |
| 36 | | 06'39" (+02'21") | 1000 / 36039 | 173 / 86 |
| 37 | | 07'03" (+02'45") | 1001 / 37040 | 167 / 84 |
| 38 | | 11'44" (+07'26") | 1001 / 38041 | 117 / 72 |
| 39 | | 06'19" (+02'01") | 1000 / 39042 | 181 / 87 |
| 40 | | 07'03" (+02'45") | 1000 / 40042 | 168 / 84 |
| 41 | | 07'21" (+03'03") | 1000 / 41043 | 168 / 80 |
| 42 | | 06'40" (+02'22") | 1002 / 42046 | 171 / 87 |
| 43 | | 05'41" (+01'23") | 381 / 42427 | 170 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 276.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'44" | 00:09'44" |
| 3 | 04'40" | 00:14'24" |
| 4 | 04'31" | 00:18'55" |
| 5 | 04'43" | 00:23'38" |
| 6 | 04'48" | 00:28'26" |
| 7 | 05'09" | 00:33'35" |
| 8 | 05'57" | 00:39'32" |
| 9 | 05'03" | 00:44'35" |
| 10 | 04'17" | 00:48'52" |
| 11 | 05'08" | 00:54'00" |
| 12 | 05'09" | 00:59'09" |
| 13 | 04'42" | 01:03'51" |
| 14 | 05'09" | 01:09'00" |
| 15 | 04'44" | 01:13'44" |
| 16 | 05'22" | 01:19'06" |
| 17 | 04'57" | 01:24'03" |
| 18 | 05'25" | 01:29'28" |
| 19 | 08'22" | 01:37'50" |
| 20 | 07'54" | 01:45'44" |
| 21 | 07'45" | 01:53'29" |
| 22 | 07'04" | 02:00'33" |
| 23 | 04'59" | 02:05'32" |
| 24 | 05'42" | 02:11'14" |
| 25 | 06'23" | 02:17'37" |
| 26 | 07'31" | 02:25'08" |
| 27 | 06'40" | 02:31'48" |
| 28 | 06'36" | 02:38'24" |
| 29 | 07'50" | 02:46'14" |
| 30 | 06'45" | 02:52'59" |
| 31 | 07'56" | 03:00'55" |
| 32 | 08'01" | 03:08'56" |
| 33 | 08'22" | 03:17'18" |
| 34 | 08'56" | 03:26'14" |
| 35 | 06'32" | 03:32'46" |
| 36 | 06'41" | 03:39'27" |
| 37 | 07'01" | 03:46'28" |
| 38 | 11'46" | 03:58'14" |
| 39 | 06'17" | 04:04'31" |
| 40 | 07'04" | 04:11'35" |
| 41 | 07'17" | 04:18'52" |
| 42 | 06'49" | 04:25'41" |
| 42.4 | 06'08" | 04:28'19" |
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