15.7 km | 01:29:27 | 05:41/km日期: 2015-12-04 06:03 - 總爬升: 155 m - 平均心率: 140 - 卡路里: 847 Cal - 溫度: 18°C - 濕度: 72%
Pace: 06'27" / 06'02" / 06'09" / 05'45" / 05'39" / 05'38" / 05'51" / 05'39" / 05'57" / 05'33" / 05'40" / 05'44" / 05'09" / 05'18" / 05'13" / 05'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
354.98 km 
ASICS SKYSENSOR GLIDE 2-wide 累積 :
3104.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'02" | 00:12'29" |
| 3 | 06'09" | 00:18'38" |
| 4 | 05'45" | 00:24'23" |
| 5 | 05'39" | 00:30'02" |
| 6 | 05'38" | 00:35'40" |
| 7 | 05'51" | 00:41'31" |
| 8 | 05'39" | 00:47'10" |
| 9 | 05'57" | 00:53'07" |
| 10 | 05'33" | 00:58'40" |
| 11 | 05'40" | 01:04'20" |
| 12 | 05'44" | 01:10'04" |
| 13 | 05'09" | 01:15'13" |
| 14 | 05'18" | 01:20'31" |
| 15 | 05'13" | 01:25'44" |
| 15.7 | 05'21" | 01:29'27" |
留言 
