13.4 km | 01:14:30 | 05:34/km日期: 2023-02-19 06:09 - 平均心率: 150 - 卡路里: 886 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 100%
Pace: 05'30" / 05'20" / 05'19" / 05'18" / 05'23" / 09'49" / 05'28" / 05'30" / 05'35" / 05'48" / 05'31" / 05'49" / 05'27" / 13'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'12") | 1000 / 1000 |
2 | | 05'19" (+00'01") | 1000 / 2000 |
3 | | 05'19" (+00'01") | 1000 / 3000 |
4 | | 05'18" | 1000 / 4000 |
5 | | 05'22" (+00'04") | 1000 / 5000 |
6 | | 05'46" (+00'28") | 1000 / 6000 |
7 | | 05'28" (+00'10") | 1000 / 7000 |
8 | | 05'30" (+00'12") | 1000 / 8000 |
9 | | 05'34" (+00'16") | 1000 / 9000 |
10 | | 05'47" (+00'29") | 1000 / 10000 |
11 | | 05'31" (+00'13") | 1000 / 11000 |
12 | | 05'48" (+00'30") | 1000 / 12000 |
13 | | 05'27" (+00'09") | 1000 / 13000 |
14 | | 07'44" (+02'26") | 356 / 13356 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
300.19 km ASICS Magic Speed 2E(橘) 累積 :
1467.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'20" | 00:10'50" |
3 | 05'19" | 00:16'09" |
4 | 05'18" | 00:21'27" |
5 | 05'23" | 00:26'50" |
6 | 09'49" | 00:36'39" |
7 | 05'28" | 00:42'07" |
8 | 05'30" | 00:47'37" |
9 | 05'35" | 00:53'12" |
10 | 05'48" | 00:59'00" |
11 | 05'31" | 01:04'31" |
12 | 05'49" | 01:10'20" |
13 | 05'27" | 01:15'47" |
13.4 | 13'58" | 01:20'46" |