10.2 km | 01:14:49 | 07:18/km日期: 2023-02-23 17:31 - 平均心率: 140 - 卡路里: 683 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 82%
Pace: 09'49" / 06'44" / 06'48" / 07'04" / 07'02" / 07'03" / 07'06" / 07'08" / 07'12" / 06'56" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'42" (+09'35") | 318 / 318 |
| 2 | | 09'22" (+03'15") | 6 / 324 |
| 3 | | 06'48" (+00'41") | 440 / 765 |
| 4 | | 13'14" (+07'07") | 37 / 803 |
| 5 | | 06'12" (+00'05") | 482 / 1285 |
| 6 | | 10'31" (+04'24") | 47 / 1333 |
| 7 | | 06'24" (+00'17") | 468 / 1802 |
| 8 | | 09'55" (+03'48") | 50 / 1852 |
| 9 | | 06'30" (+00'23") | 461 / 2313 |
| 10 | | 10'23" (+04'16") | 48 / 2361 |
| 11 | | 06'14" (+00'07") | 481 / 2842 |
| 12 | | 13'21" (+07'14") | 37 / 2880 |
| 13 | | 06'07" | 489 / 3370 |
| 14 | | 14'15" (+08'08") | 35 / 3405 |
| 15 | | 06'55" (+00'48") | 433 / 3838 |
| 16 | | 13'07" (+07'00") | 38 / 3876 |
| 17 | | 06'37" (+00'30") | 453 / 4329 |
| 18 | | 12'40" (+06'33") | 39 / 4369 |
| 19 | | 06'38" (+00'31") | 451 / 4820 |
| 20 | | 07'17" (+01'10") | 68 / 4889 |
| 21 | | 07'00" (+00'53") | 428 / 5317 |
| 22 | | 11'24" (+05'17") | 43 / 5361 |
| 23 | | 06'33" (+00'26") | 456 / 5818 |
| 24 | | 11'28" (+05'21") | 43 / 5861 |
| 25 | | 06'31" (+00'24") | 459 / 6320 |
| 26 | | 10'25" (+04'18") | 47 / 6368 |
| 27 | | 06'47" (+00'40") | 441 / 6810 |
| 28 | | 12'55" (+06'48") | 38 / 6848 |
| 29 | | 06'53" (+00'46") | 435 / 7284 |
| 30 | | 11'32" (+05'25") | 43 / 7327 |
| 31 | | 06'18" (+00'11") | 475 / 7803 |
| 32 | | 14'38" (+08'31") | 34 / 7837 |
| 33 | | 06'35" (+00'28") | 454 / 8292 |
| 34 | | 11'19" (+05'12") | 44 / 8336 |
| 35 | | 07'07" (+01'00") | 420 / 8756 |
| 36 | | 12'13" (+06'06") | 40 / 8797 |
| 37 | | 06'42" (+00'35") | 447 / 9245 |
| 38 | | 12'26" (+06'19") | 40 / 9285 |
| 39 | | 06'36" (+00'29") | 453 / 9739 |
| 40 | | 10'46" (+04'39") | 46 / 9785 |
| 41 | | 06'55" (+00'48") | 433 / 10218 |
| 42 | | 07'59" (+01'52") | 11 / 10229 |
| 43 | | 11'36" (+05'29") | 14 / 10243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 147.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 06'44" | 00:16'33" |
| 3 | 06'48" | 00:23'21" |
| 4 | 07'04" | 00:30'25" |
| 5 | 07'02" | 00:37'27" |
| 6 | 07'03" | 00:44'30" |
| 7 | 07'06" | 00:51'36" |
| 8 | 07'08" | 00:58'44" |
| 9 | 07'12" | 01:05'56" |
| 10 | 06'56" | 01:12'52" |
| 10.2 | 07'59" | 01:14'49" |
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