10.0 km | 00:56:23 | 05:37/km日期: 2023-02-23 17:58 - 平均心率: 162 - 卡路里: 739 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 70%
Pace: 07'06" / 05'42" / 06'01" / 05'48" / 06'02" / 06'09" / 05'53" / 05'15" / 04'43" / 05'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'28") | 1000 / 1000 |
| 2 | | 05'41" (+00'59") | 1000 / 2000 |
| 3 | | 05'45" (+01'03") | 1000 / 3000 |
| 4 | | 05'48" (+01'06") | 1000 / 4000 |
| 5 | | 06'02" (+01'20") | 1000 / 5000 |
| 6 | | 06'09" (+01'27") | 1000 / 6000 |
| 7 | | 05'43" (+01'01") | 1000 / 7000 |
| 8 | | 05'14" (+00'32") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 05'00" (+00'18") | 1000 / 10000 |
| 11 | | 04'05" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 287.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'42" | 00:12'48" |
| 3 | 06'01" | 00:18'49" |
| 4 | 05'48" | 00:24'37" |
| 5 | 06'02" | 00:30'39" |
| 6 | 06'09" | 00:36'48" |
| 7 | 05'53" | 00:42'41" |
| 8 | 05'15" | 00:47'56" |
| 9 | 04'43" | 00:52'39" |
| 10 | 05'01" | 00:57'40" |
| 10.0 | 03'17" | 00:57'43" |
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