21.5 km | 02:32:50 | 07:06/km日期: 2023-02-25 07:18 - 平均心率: 160 - 卡路里: 1936 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 76%
Pace: 06'17" / 06'06" / 06'33" / 06'39" / 06'29" / 06'54" / 06'21" / 07'42" / 06'28" / 06'24" / 06'01" / 06'35" / 06'21" / 06'05" / 06'16" / 06'13" / 08'35" / 06'29" / 06'29" / 11'59" / 08'54" / 14'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'16") | 1000 / 1000 |
| 2 | | 06'06" (+00'06") | 1000 / 2000 |
| 3 | | 06'32" (+00'32") | 1000 / 3000 |
| 4 | | 06'39" (+00'39") | 1000 / 4000 |
| 5 | | 06'29" (+00'29") | 1000 / 5000 |
| 6 | | 06'53" (+00'53") | 1000 / 6000 |
| 7 | | 06'21" (+00'21") | 1000 / 7000 |
| 8 | | 07'42" (+01'42") | 1000 / 8000 |
| 9 | | 06'27" (+00'27") | 1000 / 9000 |
| 10 | | 06'24" (+00'24") | 1000 / 10000 |
| 11 | | 06'00" | 1000 / 11000 |
| 12 | | 06'34" (+00'34") | 1000 / 12000 |
| 13 | | 06'21" (+00'21") | 1000 / 13000 |
| 14 | | 06'05" (+00'05") | 1000 / 14000 |
| 15 | | 06'16" (+00'16") | 1000 / 15000 |
| 16 | | 06'13" (+00'13") | 1000 / 16000 |
| 17 | | 08'35" (+02'35") | 1000 / 17000 |
| 18 | | 06'28" (+00'28") | 1000 / 18000 |
| 19 | | 06'29" (+00'29") | 1000 / 19000 |
| 20 | | 11'58" (+05'58") | 1000 / 20000 |
| 21 | | 08'54" (+02'54") | 1000 / 21000 |
| 22 | | 14'02" (+08'02") | 499 / 21499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 213.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'06" | 00:12'23" |
| 3 | 06'33" | 00:18'56" |
| 4 | 06'39" | 00:25'35" |
| 5 | 06'29" | 00:32'04" |
| 6 | 06'54" | 00:38'58" |
| 7 | 06'21" | 00:45'19" |
| 8 | 07'42" | 00:53'01" |
| 9 | 06'28" | 00:59'29" |
| 10 | 06'24" | 01:05'53" |
| 11 | 06'01" | 01:11'54" |
| 12 | 06'35" | 01:18'29" |
| 13 | 06'21" | 01:24'50" |
| 14 | 06'05" | 01:30'55" |
| 15 | 06'16" | 01:37'11" |
| 16 | 06'13" | 01:43'24" |
| 17 | 08'35" | 01:51'59" |
| 18 | 06'29" | 01:58'28" |
| 19 | 06'29" | 02:04'57" |
| 20 | 11'59" | 02:16'56" |
| 21 | 08'54" | 02:25'50" |
| 21.5 | 14'02" | 02:32'51" |
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