24.2 km | 02:15:43 | 05:36/km日期: 2015-12-06 07:02 - 平均心率: 154 - 卡路里: 1394 Cal - 溫度: 19°C - 濕度: 93%
Pace: 05'36" / 05'13" / 05'24" / 05'26" / 05'23" / 05'43" / 05'12" / 05'56" / 05'23" / 05'29" / 06'28" / 05'31" / 05'46" / 05'34" / 05'18" / 05'53" / 05'29" / 06'19" / 06'00" / 05'31" / 06'21" / 05'13" / 05'16" / 05'16" / 05'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
228.54 km 
Saucony Kinvara 5 累積 :
548.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'13" | 00:10'49" |
| 3 | 05'24" | 00:16'13" |
| 4 | 05'26" | 00:21'39" |
| 5 | 05'23" | 00:27'02" |
| 6 | 05'43" | 00:32'45" |
| 7 | 05'12" | 00:37'57" |
| 8 | 05'56" | 00:43'53" |
| 9 | 05'23" | 00:49'16" |
| 10 | 05'29" | 00:54'45" |
| 11 | 06'28" | 01:01'13" |
| 12 | 05'31" | 01:06'44" |
| 13 | 05'46" | 01:12'30" |
| 14 | 05'34" | 01:18'04" |
| 15 | 05'18" | 01:23'22" |
| 16 | 05'53" | 01:29'15" |
| 17 | 05'29" | 01:34'44" |
| 18 | 06'19" | 01:41'03" |
| 19 | 06'00" | 01:47'03" |
| 20 | 05'31" | 01:52'34" |
| 21 | 06'21" | 01:58'55" |
| 22 | 05'13" | 02:04'08" |
| 23 | 05'16" | 02:09'24" |
| 24 | 05'16" | 02:14'40" |
| 24.2 | 05'05" | 02:15'43" |
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