20.5 km | 02:05:43 | 06:08/km日期: 2015-12-05 05:54 - 平均心率: 53 - 卡路里: 1726 Cal - 溫度: 18°C - 濕度: 68%
Pace: 08'40" / 07'50" / 06'52" / 06'34" / 06'27" / 06'15" / 05'59" / 05'37" / 05'27" / 05'30" / 05'33" / 05'38" / 05'35" / 05'34" / 05'12" / 05'13" / 06'03" / 06'50" / 06'44" / 05'36" / 05'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 : 145.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'50" | 00:16'30" |
| 3 | 06'52" | 00:23'22" |
| 4 | 06'34" | 00:29'56" |
| 5 | 06'27" | 00:36'23" |
| 6 | 06'15" | 00:42'38" |
| 7 | 05'59" | 00:48'37" |
| 8 | 05'37" | 00:54'14" |
| 9 | 05'27" | 00:59'41" |
| 10 | 05'30" | 01:05'11" |
| 11 | 05'33" | 01:10'44" |
| 12 | 05'38" | 01:16'22" |
| 13 | 05'35" | 01:21'57" |
| 14 | 05'34" | 01:27'31" |
| 15 | 05'12" | 01:32'43" |
| 16 | 05'13" | 01:37'56" |
| 17 | 06'03" | 01:43'59" |
| 18 | 06'50" | 01:50'49" |
| 19 | 06'44" | 01:57'33" |
| 20 | 05'36" | 02:03'09" |
| 20.5 | 05'26" | 02:05'43" |
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