15.1 km | 02:05:58 | 08:21/km日期: 2023-02-26 06:05 - 總爬升: 163 m - 平均心率: 164 - 卡路里: 1437 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 77%
Pace: 08'01" / 07'34" / 06'54" / 06'53" / 11'06" / 07'26" / 10'27" / 09'18" / 07'21" / 14'34" / 06'47" / 06'46" / 06'30" / 06'24" / 09'35" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+01'36") | 1000 / 1000 |
2 | | 07'34" (+01'11") | 1000 / 2000 |
3 | | 06'53" (+00'30") | 1000 / 3000 |
4 | | 06'53" (+00'30") | 1000 / 4000 |
5 | | 11'06" (+04'43") | 1000 / 5000 |
6 | | 07'25" (+01'02") | 1000 / 6000 |
7 | | 10'27" (+04'04") | 1000 / 7000 |
8 | | 09'17" (+02'54") | 1000 / 8000 |
9 | | 07'21" (+00'58") | 1000 / 9000 |
10 | | 14'34" (+08'11") | 1000 / 10000 |
11 | | 06'46" (+00'23") | 1000 / 11000 |
12 | | 06'45" (+00'22") | 1000 / 12000 |
13 | | 06'30" (+00'07") | 1000 / 13000 |
14 | | 06'23" | 1000 / 14000 |
15 | | 09'35" (+03'12") | 1000 / 15000 |
16 | | 04'46" | 81 / 15081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
2月累積里程 : 113.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'34" | 00:15'35" |
3 | 06'54" | 00:22'29" |
4 | 06'53" | 00:29'22" |
5 | 11'06" | 00:40'28" |
6 | 07'26" | 00:47'54" |
7 | 10'27" | 00:58'21" |
8 | 09'18" | 01:07'39" |
9 | 07'21" | 01:15'00" |
10 | 14'34" | 01:29'34" |
11 | 06'47" | 01:36'21" |
12 | 06'46" | 01:43'07" |
13 | 06'30" | 01:49'37" |
14 | 06'24" | 01:56'01" |
15 | 09'35" | 02:05'36" |
15.1 | 04'53" | 02:06'00" |