10.1 km | 01:04:35 | 06:25/km日期: 2015-12-07 18:50 - 卡路里: 572 Cal - 溫度: 18°C - 濕度: 73%
Pace: 06'37" / 07'03" / 06'09" / 07'46" / 07'19" / 07'30" / 06'00" / 07'32" / 06'20" / 06'41" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'36") | 1000 / 1000 |
| 2 | | 07'03" (+01'03") | 1000 / 2000 |
| 3 | | 06'08" (+00'08") | 1000 / 3000 |
| 4 | | 06'41" (+00'41") | 1000 / 4000 |
| 5 | | 06'08" (+00'08") | 1000 / 5000 |
| 6 | | 06'10" (+00'10") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 06'23" (+00'23") | 1000 / 8000 |
| 9 | | 06'19" (+00'19") | 1000 / 9000 |
| 10 | | 06'41" (+00'41") | 1000 / 10000 |
| 11 | | 08'06" (+02'06") | 45 / 10045 |
12月累積里程 :
30.81 km 
ASICS 亞瑟士 GELNIMBUS 14 累積 :
437.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'03" | 00:13'40" |
| 3 | 06'09" | 00:19'49" |
| 4 | 07'46" | 00:27'35" |
| 5 | 07'19" | 00:34'54" |
| 6 | 07'30" | 00:42'24" |
| 7 | 06'00" | 00:48'24" |
| 8 | 07'32" | 00:55'56" |
| 9 | 06'20" | 01:02'16" |
| 10 | 06'41" | 01:08'57" |
| 10.0 | 08'02" | 01:09'19" |
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