13.1 km | 01:17:30 | 05:54/km日期: 2023-03-03 17:45 - 平均心率: 157 - 卡路里: 872 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 74%
Pace: 05'21" / 05'50" / 06'11" / 06'20" / 06'11" / 05'51" / 05'50" / 05'40" / 06'00" / 06'13" / 05'52" / 05'50" / 05'45" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'50" (+00'28") | 1000 / 2000 |
| 3 | | 06'10" (+00'48") | 1000 / 3000 |
| 4 | | 06'20" (+00'58") | 1000 / 4000 |
| 5 | | 06'10" (+00'48") | 1000 / 5000 |
| 6 | | 05'50" (+00'28") | 1000 / 6000 |
| 7 | | 05'50" (+00'28") | 1000 / 7000 |
| 8 | | 05'39" (+00'17") | 1000 / 8000 |
| 9 | | 06'00" (+00'38") | 1000 / 9000 |
| 10 | | 06'13" (+00'51") | 1000 / 10000 |
| 11 | | 05'51" (+00'29") | 1000 / 11000 |
| 12 | | 05'50" (+00'28") | 1000 / 12000 |
| 13 | | 05'45" (+00'23") | 1000 / 13000 |
| 14 | | 05'37" (+00'15") | 103 / 13103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
337.33 km 
2020耐吉 ZOOM FLY 3 馬拉松緩震回彈跑步鞋 (橙27.0) 累積 :
1290.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'50" | 00:11'11" |
| 3 | 06'11" | 00:17'22" |
| 4 | 06'20" | 00:23'42" |
| 5 | 06'11" | 00:29'53" |
| 6 | 05'51" | 00:35'44" |
| 7 | 05'50" | 00:41'34" |
| 8 | 05'40" | 00:47'14" |
| 9 | 06'00" | 00:53'14" |
| 10 | 06'13" | 00:59'27" |
| 11 | 05'52" | 01:05'19" |
| 12 | 05'50" | 01:11'09" |
| 13 | 05'45" | 01:16'54" |
| 13.1 | 05'47" | 01:17'30" |
展開計圈分析
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