12.0 km | 01:04:22 | 05:21/km日期: 2015-12-08 19:49 - 地點: 吃甜甜圈 - 平均心率: 73 - 卡路里: 851 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'50" / 05'24" / 05'25" / 05'19" / 05'23" / 05'22" / 05'15" / 05'15" / 05'11" / 05'10" / 04'49" / 05'25" / 25'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'01") | 1004 / 1004 |
| 2 | | 05'24" (+00'37") | 1010 / 2014 |
| 3 | | 05'23" (+00'36") | 1001 / 3015 |
| 4 | | 05'19" (+00'32") | 1012 / 4028 |
| 5 | | 05'21" (+00'34") | 1004 / 5032 |
| 6 | | 05'23" (+00'36") | 1013 / 6045 |
| 7 | | 05'14" (+00'27") | 996 / 7041 |
| 8 | | 05'15" (+00'28") | 1010 / 8052 |
| 9 | | 05'10" (+00'23") | 1010 / 9062 |
| 10 | | 05'09" (+00'22") | 1000 / 10063 |
| 11 | | 04'47" | 1014 / 11077 |
| 12 | | 05'27" (+00'40") | 1005 / 12083 |
屏科馬後,恢復輕鬆跑~~
天氣涼爽,卻越跑越快~~
10+2K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 120.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'24" | 00:11'14" |
| 3 | 05'25" | 00:16'39" |
| 4 | 05'19" | 00:21'58" |
| 5 | 05'23" | 00:27'21" |
| 6 | 05'22" | 00:32'43" |
| 7 | 05'15" | 00:37'58" |
| 8 | 05'15" | 00:43'13" |
| 9 | 05'11" | 00:48'24" |
| 10 | 05'10" | 00:53'34" |
| 11 | 04'49" | 00:58'23" |
| 12 | 05'25" | 01:03'48" |
| 12.0 | 25'45" | 01:04'22" |
展開計圈分析
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