Ching Yu 2023/03/04 訓練日誌

Ching Yu 新竹
ID 354799

7 位追隨者

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Ching Yu

58.0 km | 06:41:32 | 06:55/km | 第27馬

第一屆竹22慈善公益超級馬拉松

官方成績
日期	2023-03-04
成績	06:41:32
總名次	- / -
分組名次	- / -
平均速度	06:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'58")

00:33'58" (+03'37")

01:04'19" (+00'43")

10 km

(01:04'19")

00:30'21"

15 km

(01:35'51")

00:31'32" (+01'11")

01:03'36"

20 km

(02:07'55")

00:32'04" (+01'43")

25 km

(02:41'22")

00:33'27" (+03'06")

01:10'51" (+07'15")

30 km

(03:18'46")

00:37'24" (+07'03")

35 km

(03:53'18")

00:34'32" (+04'11")

01:09'22" (+05'46")

40 km

(04:28'08")

00:34'50" (+04'29")

45 km

(05:06'02")

00:37'54" (+07'33")

01:15'12" (+11'36")

50 km

(05:43'20")

00:37'18" (+06'57")

55 km

(06:19'51")

00:36'31" (+06'10")

00:00'00"

Finish

(06:41:32)

日期: 2023-03-04 04:28 - 總爬升: 198 m - 平均心率: 139 - 卡路里: 2848 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'14"

(08'14")

08'14" (+02'30")

1000 / 1000

06'22"

(14'36")

06'22" (+00'38")

1000 / 2000

06'26"

(21'03")

06'26" (+00'42")

1000 / 3000

06'05"

(27'08")

06'05" (+00'21")

1000 / 4000

06'54"

(34'02")

06'54" (+01'10")

1000 / 5000

展開計圈分析

06'15"

(40'17")

06'15" (+00'31")

1000 / 6000

06'04"

(46'22")

06'04" (+00'20")

1000 / 7000

06'13"

(52'35")

06'13" (+00'29")

1000 / 8000

06'03"

(58'39")

06'03" (+00'19")

1000 / 9000

05'44"

(01:04'24")

05'44"

1000 / 10000

06'43"

(01:11'07")

06'43" (+00'59")

1000 / 11000

06'00"

(01:17'08")

06'00" (+00'16")

1000 / 12000

06'01"

(01:23'09")

06'01" (+00'17")

1000 / 13000

05'59"

(01:29'09")

05'59" (+00'15")

1000 / 14000

06'47"

(01:35'56")

06'47" (+01'03")

1000 / 15000

06'24"

(01:42'20")

06'24" (+00'40")

1000 / 16000

06'10"

(01:48'31")

06'10" (+00'26")

1000 / 17000

06'18"

(01:54'49")

06'18" (+00'34")

1000 / 18000

06'52"

(02:01'41")

06'52" (+01'08")

1000 / 19000

06'18"

(02:08'00")

06'18" (+00'34")

1000 / 20000

06'19"

(02:14'19")

06'19" (+00'35")

1000 / 21000

08'21"

(02:22'41")

08'21" (+02'37")

1000 / 22000

06'25"

(02:29'07")

06'25" (+00'41")

1000 / 23000

06'11"

(02:35'18")

06'11" (+00'27")

1000 / 24000

06'08"

(02:41'26")

06'08" (+00'24")

1000 / 25000

08'00"

(02:49'27")

08'00" (+02'16")

1000 / 26000

06'08"

(02:55'35")

06'08" (+00'24")

1000 / 27000

06'04"

(03:01'39")

06'04" (+00'20")

1000 / 28000

10'24"

(03:12'04")

10'24" (+04'40")

1000 / 29000

06'47"

(03:18'51")

06'47" (+01'03")

1000 / 30000

06'14"

(03:25'05")

06'14" (+00'30")

1000 / 31000

06'55"

(03:32'01")

06'55" (+01'11")

1000 / 32000

08'26"

(03:40'27")

08'26" (+02'42")

1000 / 33000

06'31"

(03:46'59")

06'31" (+00'47")

1000 / 34000

06'23"

(03:53'22")

06'23" (+00'39")

1000 / 35000

06'24"

(03:59'47")

06'24" (+00'40")

1000 / 36000

07'05"

(04:06'52")

07'05" (+01'21")

1000 / 37000

06'00"

(04:12'52")

06'00" (+00'16")

1000 / 38000

06'20"

(04:19'12")

06'20" (+00'36")

1000 / 39000

09'00"

(04:28'12")

09'00" (+03'16")

1000 / 40000

06'12"

(04:34'25")

06'12" (+00'28")

1000 / 41000

06'27"

(04:40'53")

06'27" (+00'43")

1000 / 42000

06'25"

(04:47'18")

06'25" (+00'41")

1000 / 43000

12'24"

(04:59'43")

12'24" (+06'40")

1000 / 44000

06'23"

(05:06'07")

06'23" (+00'39")

1000 / 45000

06'31"

(05:12'38")

06'31" (+00'47")

1000 / 46000

11'02"

(05:23'41")

11'02" (+05'18")

1000 / 47000

06'24"

(05:30'05")

06'24" (+00'40")

1000 / 48000

06'22"

(05:36'27")

06'22" (+00'38")

1000 / 49000

06'58"

(05:43'25")

06'58" (+01'14")

1000 / 50000

09'32"

(05:52'58")

09'32" (+03'48")

1000 / 51000

06'27"

(05:59'25")

06'27" (+00'43")

1000 / 52000

05'58"

(06:05'23")

05'58" (+00'14")

1000 / 53000

06'28"

(06:11'52")

06'28" (+00'44")

1000 / 54000

08'04"

(06:19'56")

08'04" (+02'20")

1000 / 55000

06'32"

(06:26'29")

06'32" (+00'48")

1000 / 56000

06'29"

(06:32'59")

06'29" (+00'45")

1000 / 57000

08'32"

(06:41'32")

15'42" (+09'58")

543 / 57543

新竹

Ching Yu

留言

新竹

Ching Yu

留言

賽後評分: 公益性質，報名費低廉，補給超讚的
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

3月累積里程 : 331.87 km

媽媽牌赤足累積 : 10065.8 km

TCX 2.0 上傳 | 1 year ago

Jeff Chou 說推

留言


	目標心跳區間: 100~ 131

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'09"	00:08'09"
2	06'22"	00:14'31"
3	06'27"	00:20'58"
4	06'05"	00:27'03"
5	06'55"	00:33'58"
6	06'15"	00:40'13"
7	06'04"	00:46'17"
8	06'14"	00:52'31"
9	06'03"	00:58'34"
10	05'45"	01:04'19"
11	06'43"	01:11'02"
12	06'01"	01:17'03"
13	06'01"	01:23'04"
14	06'00"	01:29'04"
15	06'47"	01:35'51"
16	06'24"	01:42'15"
17	06'11"	01:48'26"
18	06'18"	01:54'44"
19	06'53"	02:01'37"
20	06'18"	02:07'55"
21	06'20"	02:14'15"
22	08'21"	02:22'36"
23	06'26"	02:29'02"
24	06'11"	02:35'13"
25	06'09"	02:41'22"
26	08'00"	02:49'22"
27	06'08"	02:55'30"
28	06'05"	03:01'35"
29	10'24"	03:11'59"
30	06'47"	03:18'46"
31	06'15"	03:25'01"
32	06'55"	03:31'56"
33	08'26"	03:40'22"
34	06'32"	03:46'54"
35	06'24"	03:53'18"
36	06'24"	03:59'42"
37	07'05"	04:06'47"
38	06'00"	04:12'47"
39	06'20"	04:19'07"
40	09'01"	04:28'08"
41	06'12"	04:34'20"
42	06'28"	04:40'48"
43	06'25"	04:47'13"
44	12'25"	04:59'38"
45	06'24"	05:06'02"
46	06'31"	05:12'33"
47	11'03"	05:23'36"
48	06'24"	05:30'00"
49	06'22"	05:36'22"
50	06'58"	05:43'20"
51	09'33"	05:52'53"
52	06'27"	05:59'20"
53	05'58"	06:05'18"
54	06'28"	06:11'46"
55	08'05"	06:19'51"
56	06'32"	06:26'23"
57	06'30"	06:32'53"
57.5	15'43"	06:41'26"