李冠漢 2023/03/04 訓練日誌

李冠漢新北市
ID 446546

3 位追隨者

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李冠漢

50.0 km | 06:08:35 | 07:22/km | 第3馬

2023 開廣飛跑盃陽明山超級馬拉松

官方成績
日期	2023-03-04
成績	06:08:35
總名次	- / -
分組名次	- / -
平均速度	07:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'39")

00:35'39" (+05'50")

01:13'45" (+09'16")

10 km

(01:13'45")

00:38'06" (+08'17")

15 km

(01:43'34")

00:29'49"

01:04'29"

20 km

(02:18'14")

00:34'40" (+04'51")

25 km

(02:52'16")

00:34'02" (+04'13")

01:16'50" (+12'21")

30 km

(03:35'04")

00:42'48" (+12'59")

35 km

(04:19'27")

00:44'23" (+14'34")

01:32'00" (+27'31")

40 km

(05:07'04")

00:47'37" (+17'48")

45 km

(05:42'45")

00:35'41" (+05'52")

00:00'00"

Finish

(06:08:35)

日期: 2023-03-04 06:01 - 總爬升: 1362 m - 平均心率: 151 - 卡路里: 2947 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 77%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'05"

(07'05")

07'05" (+01'27")

1000 / 1000

07'35"

(14'41")

07'35" (+01'57")

1000 / 2000

06'57"

(21'38")

06'57" (+01'19")

1000 / 3000

06'57"

(28'36")

06'57" (+01'19")

1000 / 4000

07'09"

(35'45")

07'09" (+01'31")

1000 / 5000

展開計圈分析

06'45"

(42'31")

06'45" (+01'07")

1000 / 6000

07'56"

(50'27")

07'56" (+02'18")

1000 / 7000

07'49"

(58'17")

07'49" (+02'11")

1000 / 8000

07'49"

(01:06'07")

07'49" (+02'11")

1000 / 9000

07'44"

(01:13'52")

07'44" (+02'06")

1000 / 10000

05'54"

(01:19'46")

05'54" (+00'16")

1000 / 11000

06'00"

(01:25'47")

06'00" (+00'22")

1000 / 12000

05'38"

(01:31'26")

05'38"

1000 / 13000

06'02"

(01:37'28")

06'02" (+00'24")

1000 / 14000

06'11"

(01:43'40")

06'11" (+00'33")

1000 / 15000

06'20"

(01:50'01")

06'20" (+00'42")

1000 / 16000

06'16"

(01:56'17")

06'16" (+00'38")

1000 / 17000

07'08"

(02:03'25")

07'08" (+01'30")

1000 / 18000

06'17"

(02:09'43")

06'17" (+00'39")

1000 / 19000

08'37"

(02:18'20")

08'37" (+02'59")

1000 / 20000

07'59"

(02:26'20")

07'59" (+02'21")

1000 / 21000

06'13"

(02:32'33")

06'13" (+00'35")

1000 / 22000

06'20"

(02:38'54")

06'20" (+00'42")

1000 / 23000

06'35"

(02:45'29")

06'35" (+00'57")

1000 / 24000

06'53"

(02:52'23")

06'53" (+01'15")

1000 / 25000

08'51"

(03:01'14")

08'51" (+03'13")

1000 / 26000

08'45"

(03:09'59")

08'45" (+03'07")

1000 / 27000

08'31"

(03:18'31")

08'31" (+02'53")

1000 / 28000

08'27"

(03:26'58")

08'27" (+02'49")

1000 / 29000

08'12"

(03:35'10")

08'12" (+02'34")

1000 / 30000

09'28"

(03:44'39")

09'28" (+03'50")

1000 / 31000

08'11"

(03:52'50")

08'11" (+02'33")

1000 / 32000

08'29"

(04:01'20")

08'29" (+02'51")

1000 / 33000

09'37"

(04:10'57")

09'37" (+03'59")

1000 / 34000

08'36"

(04:19'33")

08'36" (+02'58")

1000 / 35000

09'05"

(04:28'38")

09'05" (+03'27")

1000 / 36000

10'05"

(04:38'44")

10'05" (+04'27")

1000 / 37000

11'05"

(04:49'50")

11'05" (+05'27")

1000 / 38000

10'31"

(05:00'22")

10'31" (+04'53")

1000 / 39000

06'48"

(05:07'10")

06'48" (+01'10")

1000 / 40000

07'31"

(05:14'41")

07'31" (+01'53")

1000 / 41000

06'59"

(05:21'41")

06'59" (+01'21")

1000 / 42000

06'48"

(05:28'29")

06'48" (+01'10")

1000 / 43000

07'07"

(05:35'36")

07'07" (+01'29")

1000 / 44000

07'14"

(05:42'51")

07'14" (+01'36")

1000 / 45000

06'10"

(05:49'01")

06'10" (+00'32")

1000 / 46000

06'40"

(05:55'42")

06'40" (+01'02")

1000 / 47000

06'25"

(06:02'08")

06'25" (+00'47")

1000 / 48000

06'27"

(06:08'35")

06'55" (+01'17")

932 / 48932

新北市

李冠漢

留言

賽後評分: 今天天氣很好沿途風景漂亮自帶水杯雖然環保但還要等其他選手浪費一些時間賽道非常長又地處偏遠沒看到巡邏醫護人員或工作人員有點擔心
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

3月累積里程 : 176.69 km

TCX 2.0 上傳 | 1 year ago

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'59"	00:06'59"
2	07'35"	00:14'34"
3	06'58"	00:21'32"
4	06'58"	00:28'30"
5	07'09"	00:35'39"
6	06'45"	00:42'24"
7	07'57"	00:50'21"
8	07'50"	00:58'11"
9	07'50"	01:06'01"
10	07'44"	01:13'45"
11	05'55"	01:19'40"
12	06'01"	01:25'41"
13	05'38"	01:31'19"
14	06'03"	01:37'22"
15	06'12"	01:43'34"
16	06'21"	01:49'55"
17	06'16"	01:56'11"
18	07'08"	02:03'19"
19	06'18"	02:09'37"
20	08'37"	02:18'14"
21	07'59"	02:26'13"
22	06'14"	02:32'27"
23	06'21"	02:38'48"
24	06'35"	02:45'23"
25	06'53"	02:52'16"
26	08'52"	03:01'08"
27	08'45"	03:09'53"
28	08'31"	03:18'24"
29	08'28"	03:26'52"
30	08'12"	03:35'04"
31	09'29"	03:44'33"
32	08'11"	03:52'44"
33	08'30"	04:01'14"
34	09'37"	04:10'51"
35	08'36"	04:19'27"
36	09'05"	04:28'32"
37	10'06"	04:38'38"
38	11'06"	04:49'44"
39	10'31"	05:00'15"
40	06'49"	05:07'04"
41	07'31"	05:14'35"
42	06'59"	05:21'34"
43	06'49"	05:28'23"
44	07'07"	05:35'30"
45	07'15"	05:42'45"
46	06'10"	05:48'55"
47	06'41"	05:55'36"
48	06'26"	06:02'02"
48.9	06'55"	06:08'29"