| 慕名風櫃嘴而跑,果然有挑戰,目標要拿小金人結果僥倖總8分1完賽,超馬協會賽事貼心,下次還會想報別場,香香們個個上凸臺,又爽爽買,今日大豐收,開心指數爆爆爆,一群人歡樂跑萬歲 賽後評分: 小而美賽事,補給4有熱食好滿足
比路協好太多了,獎牌超特別
還會想再來跑一次 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 260.42 km NB fuel cell tc 累積 : 889.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'35" | 00:07'35" | 2 | 07'13" | 00:14'48" | 3 | 07'29" | 00:22'17" | 4 | 07'08" | 00:29'25" | 5 | 08'55" | 00:38'20" | 6 | 06'25" | 00:44'45" | 7 | 08'52" | 00:53'37" | 8 | 09'17" | 01:02'54" | 9 | 08'06" | 01:11'00" | 10 | 10'38" | 01:21'38" | 11 | 07'23" | 01:29'01" | 12 | 04'17" | 01:33'18" | 13 | 04'19" | 01:37'37" | 14 | 06'09" | 01:43'46" | 15 | 05'52" | 01:49'38" | 16 | 10'41" | 02:00'19" | 17 | 06'31" | 02:06'50" | 18 | 07'08" | 02:13'58" | 19 | 05'02" | 02:19'00" | 20 | 09'44" | 02:28'44" | 21 | 09'42" | 02:38'26" | 22 | 05'41" | 02:44'07" | 23 | 05'56" | 02:50'03" | 24 | 07'02" | 02:57'05" | 25 | 07'33" | 03:04'38" | 26 | 07'48" | 03:12'26" | 27 | 14'00" | 03:26'26" | 28 | 08'04" | 03:34'30" | 29 | 06'48" | 03:41'18" | 30 | 05'09" | 03:46'27" | 31 | 06'04" | 03:52'31" | 32 | 07'23" | 03:59'54" | 33 | 05'50" | 04:05'44" | 34 | 05'46" | 04:11'30" | 35 | 11'15" | 04:22'45" | 36 | 06'40" | 04:29'25" | 37 | 09'32" | 04:38'57" | 38 | 10'45" | 04:49'42" | 39 | 12'34" | 05:02'16" | 40 | 13'07" | 05:15'23" | 41 | 04'42" | 05:20'05" | 42 | 04'33" | 05:24'38" | 43 | 04'22" | 05:29'00" | 44 | 04'43" | 05:33'43" | 45 | 05'05" | 05:38'48" | 46 | 06'22" | 05:45'10" | 47 | 04'35" | 05:49'45" | 48 | 04'53" | 05:54'38" | 49 | 04'28" | 05:59'06" | 49.8 | 04'50" | 06:03'00" |
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