| 賽前宣言: 無傷完賽，希望可以8h內完賽
加油💪 賽後評分: 果然山路真的很硬😨
可惜成積多了5分鐘，跟小金人無緣😭
分組多第2⃣️名4分鐘，所以沒有獎牌。
但意外得到分3✌️ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
3月累積里程 : 217.41 km  Brooks ADRENALINE GTS 21 累積 : 1293.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'02" | 00:08'02" | | 2 | 09'30" | 00:17'32" | | 3 | 08'10" | 00:25'42" | | 4 | 08'27" | 00:34'09" | | 5 | 09'52" | 00:44'01" | | 6 | 09'11" | 00:53'12" | | 7 | 10'10" | 01:03'22" | | 8 | 10'11" | 01:13'33" | | 9 | 10'15" | 01:23'48" | | 10 | 09'42" | 01:33'30" | | 11 | 07'23" | 01:40'53" | | 12 | 06'14" | 01:47'07" | | 13 | 05'54" | 01:53'01" | | 14 | 06'31" | 01:59'32" | | 15 | 06'39" | 02:06'11" | | 16 | 07'33" | 02:13'44" | | 17 | 07'43" | 02:21'27" | | 18 | 08'24" | 02:29'51" | | 19 | 05'52" | 02:35'43" | | 20 | 09'39" | 02:45'22" | | 21 | 10'06" | 02:55'28" | | 22 | 07'12" | 03:02'40" | | 23 | 06'14" | 03:08'54" | | 24 | 06'20" | 03:15'14" | | 25 | 08'46" | 03:24'00" | | 26 | 10'22" | 03:34'22" | | 27 | 11'59" | 03:46'21" | | 28 | 10'52" | 03:57'13" | | 29 | 07'26" | 04:04'39" | | 30 | 06'29" | 04:11'08" | | 31 | 12'20" | 04:23'28" | | 32 | 08'48" | 04:32'16" | | 33 | 08'26" | 04:40'42" | | 34 | 07'23" | 04:48'05" | | 35 | 10'19" | 04:58'24" | | 36 | 09'28" | 05:07'52" | | 37 | 12'37" | 05:20'29" | | 38 | 13'02" | 05:33'31" | | 39 | 13'14" | 05:46'45" | | 40 | 08'19" | 05:55'04" | | 41 | 06'26" | 06:01'30" | | 42 | 07'04" | 06:08'34" | | 43 | 06'17" | 06:14'51" | | 44 | 06'55" | 06:21'46" | | 45 | 09'35" | 06:31'21" | | 46 | 07'23" | 06:38'44" | | 47 | 07'03" | 06:45'47" | | 48 | 07'39" | 06:53'26" | | 49 | 08'14" | 07:01'40" | | 49.4 | 08'16" | 07:05'06" |
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50.0 km | 07:05:05 | 08:30/km | 第7馬
新北市
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