|  50.0 km | 07:47:54 | 09:21/km | 第3馬| 官方成績 | | 日期 | 2023-03-04 | | 成績 | 07:47:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'45" (+08'45") | 01:34'29" (+16'14") | | 00:51'44" (+17'44") | | 00:35'29" (+01'29") | 01:18'15" | | 00:42'46" (+08'46") | | 00:41'41" (+07'41") | 01:36'35" (+18'20") | | 00:54'54" (+20'54") | | 00:54'26" (+20'26") | 01:53'45" (+35'30") | | 00:59'19" (+25'19") | | 00:50'49" (+16'49") | 01:24'49" (+06'34") | | 00:34'00" | |
日期: 2023-03-04 06:01 - 總爬升: 1332 m - 平均心率: 146 - 卡路里: 2437 Cal - 平均步頻: 144 - 溫度: 17°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'15" (+02'01") | 1000 / 1000 | | 2 | | 08'19" (+02'05") | 1000 / 2000 | | 3 | | 07'59" (+01'45") | 1000 / 3000 | | 4 | | 08'24" (+02'10") | 1000 / 4000 | | 5 | | 09'47" (+03'33") | 1000 / 5000 |
| 6 | | 08'21" (+02'07") | 1000 / 6000 | | 7 | | 10'55" (+04'41") | 1000 / 7000 | | 8 | | 11'31" (+05'17") | 779 / 7779 | | 9 | | 09'45" (+03'31") | 1000 / 8779 | | 10 | | 09'54" (+03'40") | 1000 / 9779 | | 11 | | 09'18" (+03'04") | 1000 / 10779 | | 12 | | 06'31" (+00'17") | 1000 / 11779 | | 13 | | 06'14" | 1000 / 12779 | | 14 | | 06'54" (+00'40") | 1000 / 13779 | | 15 | | 07'47" (+01'33") | 1000 / 14779 | | 16 | | 08'14" (+02'00") | 1000 / 15779 | | 17 | | 08'17" (+02'03") | 1000 / 16779 | | 18 | | 09'13" (+02'59") | 1000 / 17779 | | 19 | | 07'11" (+00'57") | 1000 / 18779 | | 20 | | 09'28" (+03'14") | 1000 / 19779 | | 21 | | 11'18" (+05'04") | 1000 / 20779 | | 22 | | 08'06" (+01'52") | 1000 / 21779 | | 23 | | 07'10" (+00'56") | 1000 / 22779 | | 24 | | 07'20" (+01'06") | 1000 / 23779 | | 25 | | 08'18" (+02'04") | 1000 / 24779 | | 26 | | 10'55" (+04'41") | 1000 / 25779 | | 27 | | 14'46" (+08'32") | 1000 / 26779 | | 28 | | 11'31" (+05'17") | 1000 / 27779 | | 29 | | 09'50" (+03'36") | 1000 / 28779 | | 30 | | 08'17" (+02'03") | 1000 / 29779 | | 31 | | 12'00" (+05'46") | 1000 / 30779 | | 32 | | 11'19" (+05'05") | 1000 / 31779 | | 33 | | 09'47" (+03'33") | 1000 / 32779 | | 34 | | 09'42" (+03'28") | 1000 / 33779 | | 35 | | 10'58" (+04'44") | 1000 / 34779 | | 36 | | 10'47" (+04'33") | 1000 / 35779 | | 37 | | 11'42" (+05'28") | 1000 / 36779 | | 38 | | 12'45" (+06'31") | 1000 / 37779 | | 39 | | 13'32" (+07'18") | 1000 / 38779 | | 40 | | 11'09" (+04'55") | 1000 / 39779 | | 41 | | 09'51" (+03'37") | 1000 / 40779 | | 42 | | 10'36" (+04'22") | 1000 / 41779 | | 43 | | 08'27" (+02'13") | 1000 / 42779 | | 44 | | 10'20" (+04'06") | 1000 / 43779 | | 45 | | 11'03" (+04'49") | 1000 / 44779 | | 46 | | 10'46" (+04'32") | 1000 / 45779 | | 47 | | 07'59" (+01'45") | 1000 / 46779 | | 48 | | 07'04" (+00'50") | 1000 / 47779 | | 49 | | 07'03" (+00'49") | 1000 / 48779 | | 50 | | 07'29" (+01'15") | 462 / 49241 |
賽後評分: 時間很寬鬆50K限時11小時，想嘗試超馬的可以由50K入門 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 88.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'15" | 00:08'15" | | 2 | 08'20" | 00:16'35" | | 3 | 07'59" | 00:24'34" | | 4 | 08'24" | 00:32'58" | | 5 | 09'47" | 00:42'45" | | 6 | 08'21" | 00:51'06" | | 7 | 10'55" | 01:02'01" | | 8 | 10'44" | 01:12'45" | | 9 | 09'54" | 01:22'39" | | 10 | 11'50" | 01:34'29" | | 11 | 06'56" | 01:41'25" | | 12 | 06'27" | 01:47'52" | | 13 | 06'16" | 01:54'08" | | 14 | 07'13" | 02:01'21" | | 15 | 08'37" | 02:09'58" | | 16 | 07'42" | 02:17'40" | | 17 | 07'54" | 02:25'34" | | 18 | 09'18" | 02:34'52" | | 19 | 07'08" | 02:42'00" | | 20 | 10'44" | 02:52'44" | | 21 | 10'42" | 03:03'26" | | 22 | 07'32" | 03:10'58" | | 23 | 07'06" | 03:18'04" | | 24 | 07'26" | 03:25'30" | | 25 | 08'55" | 03:34'25" | | 26 | 11'34" | 03:45'59" | | 27 | 14'10" | 04:00'09" | | 28 | 11'43" | 04:11'52" | | 29 | 09'06" | 04:20'58" | | 30 | 08'21" | 04:29'19" | | 31 | 12'47" | 04:42'06" | | 32 | 10'24" | 04:52'30" | | 33 | 10'21" | 05:02'51" | | 34 | 09'45" | 05:12'36" | | 35 | 11'09" | 05:23'45" | | 36 | 10'41" | 05:34'26" | | 37 | 11'57" | 05:46'23" | | 38 | 13'09" | 05:59'32" | | 39 | 13'29" | 06:13'01" | | 40 | 10'03" | 06:23'04" | | 41 | 10'15" | 06:33'19" | | 42 | 10'25" | 06:43'44" | | 43 | 08'33" | 06:52'17" | | 44 | 10'34" | 07:02'51" | | 45 | 11'02" | 07:13'53" | | 46 | 10'04" | 07:23'57" | | 47 | 07'54" | 07:31'51" | | 48 | 07'00" | 07:38'51" | | 49 | 07'11" | 07:46'02" | | 49.2 | 07'39" | 07:47'53" |
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