| ** 超馬初體驗…超累死人了！但還是很感謝顯興哥、小童哥當初洗腦推坑，還剩二場短距離賽事，跑完暫時要封腿認真療傷了。
** 超感謝賽前麥導精神加油喊話、Julie姐 、真真、娜娜擁抱加持及二位和我一樣帶傷陪跑的鼎豐哥(去程) 、楊大哥(回程) 。
** 特別記錄一下，第二張照片中有一位滿頭白髮的阿伯，天啊！竟然80歲了，所以跑班童鞋們，我們要一起繼續跑，越跑越健康的！ 賽後評分: ... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 81.53 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'00" | 00:08'00" | | 2 | 08'17" | 00:16'17" | | 3 | 08'27" | 00:24'44" | | 4 | 08'38" | 00:33'22" | | 5 | 09'26" | 00:42'48" | | 6 | 08'28" | 00:51'16" | | 7 | 11'10" | 01:02'26" | | 8 | 09'48" | 01:12'14" | | 9 | 10'10" | 01:22'24" | | 10 | 12'07" | 01:34'31" | | 11 | 05'14" | 01:39'45" | | 12 | 06'00" | 01:45'45" | | 13 | 06'04" | 01:51'49" | | 14 | 07'09" | 01:58'58" | | 15 | 08'43" | 02:07'41" | | 16 | 08'11" | 02:15'52" | | 17 | 07'24" | 02:23'16" | | 18 | 08'44" | 02:32'00" | | 19 | 08'38" | 02:40'38" | | 20 | 12'03" | 02:52'41" | | 21 | 09'09" | 03:01'50" | | 22 | 06'04" | 03:07'54" | | 23 | 07'59" | 03:15'53" | | 24 | 06'07" | 03:22'00" | | 25 | 09'01" | 03:31'01" | | 26 | 11'52" | 03:42'53" | | 27 | 11'27" | 03:54'20" | | 28 | 09'07" | 04:03'27" | | 29 | 07'02" | 04:10'29" | | 30 | 08'42" | 04:19'11" | | 31 | 11'22" | 04:30'33" | | 32 | 08'10" | 04:38'43" | | 33 | 08'21" | 04:47'04" | | 34 | 10'30" | 04:57'34" | | 35 | 09'28" | 05:07'02" | | 36 | 11'23" | 05:18'25" | | 37 | 11'54" | 05:30'19" | | 38 | 13'17" | 05:43'36" | | 39 | 12'23" | 05:55'59" | | 40 | 06'08" | 06:02'07" | | 41 | 07'34" | 06:09'41" | | 42 | 06'25" | 06:16'06" | | 43 | 07'25" | 06:23'31" | | 44 | 11'42" | 06:35'13" | | 45 | 06'09" | 06:41'22" | | 46 | 08'45" | 06:50'07" | | 47 | 06'39" | 06:56'46" | | 48 | 06'40" | 07:03'26" | | 48.6 | 08'40" | 07:08'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
50.0 km | 07:09:10 | 08:35/km | 第4馬
新北市
留言 
展開計圈分析
