|  全馬 | 03:25:56 | 04:52/km | 第139馬| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 03:25:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'18" | 00:45'46" | | 00:23'28" (+01'10") | | 00:23'01" (+00'43") | 00:48'58" (+03'12") | | 00:25'57" (+03'39") | | 00:24'36" (+02'18") | 00:48'00" (+02'14") | | 00:23'24" (+01'06") | | 00:23'43" (+01'25") | 00:49'43" (+03'57") | | 00:26'00" (+03'42") | |
日期: 2023-03-05 06:10 - 總爬升: 258 m - 平均心率: 160 - 卡路里: 2212 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 40% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'25" (+00'04") | 1000 / 1000 | | 2 | | 04'24" (+00'03") | 1000 / 2000 | | 3 | | 04'34" (+00'13") | 1000 / 3000 | | 4 | | 04'28" (+00'07") | 1000 / 4000 | | 5 | | 04'27" (+00'06") | 1000 / 5000 |
| 6 | | 04'33" (+00'12") | 1000 / 6000 | | 7 | | 04'35" (+00'14") | 1000 / 7000 | | 8 | | 04'43" (+00'22") | 1000 / 8000 | | 9 | | 04'44" (+00'23") | 1000 / 9000 | | 10 | | 04'49" (+00'28") | 1000 / 10000 | | 11 | | 04'37" (+00'16") | 1000 / 11000 | | 12 | | 04'21" | 1000 / 12000 | | 13 | | 04'27" (+00'06") | 1000 / 13000 | | 14 | | 04'46" (+00'25") | 1000 / 14000 | | 15 | | 04'48" (+00'27") | 1000 / 15000 | | 16 | | 05'00" (+00'39") | 1000 / 16000 | | 17 | | 05'01" (+00'40") | 1000 / 17000 | | 18 | | 05'30" (+01'09") | 1000 / 18000 | | 19 | | 05'12" (+00'51") | 1000 / 19000 | | 20 | | 05'12" (+00'51") | 1000 / 20000 | | 21 | | 05'11" (+00'50") | 1000 / 21000 | | 22 | | 05'12" (+00'51") | 1000 / 22000 | | 23 | | 04'46" (+00'25") | 1000 / 23000 | | 24 | | 04'40" (+00'19") | 1000 / 24000 | | 25 | | 04'45" (+00'24") | 1000 / 25000 | | 26 | | 04'42" (+00'21") | 1000 / 26000 | | 27 | | 04'48" (+00'27") | 1000 / 27000 | | 28 | | 04'39" (+00'18") | 1000 / 28000 | | 29 | | 04'37" (+00'16") | 1000 / 29000 | | 30 | | 04'34" (+00'13") | 1000 / 30000 | | 31 | | 04'38" (+00'17") | 1000 / 31000 | | 32 | | 04'44" (+00'23") | 1000 / 32000 | | 33 | | 04'44" (+00'23") | 1000 / 33000 | | 34 | | 04'51" (+00'30") | 1000 / 34000 | | 35 | | 04'43" (+00'22") | 1000 / 35000 | | 36 | | 04'46" (+00'25") | 1000 / 36000 | | 37 | | 05'09" (+00'48") | 1000 / 37000 | | 38 | | 05'13" (+00'52") | 1000 / 38000 | | 39 | | 05'24" (+01'03") | 1000 / 39000 | | 40 | | 05'27" (+01'06") | 1000 / 40000 | | 41 | | 05'30" (+01'09") | 1000 / 41000 | | 42 | | 05'13" (+00'52") | 1000 / 42000 | | 43 | | 04'54" (+00'33") | 557 / 42557 |
賽後評分: 大塞車，寄物也塞，一團亂 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 337.33 km  2023耐吉競速跑鞋 ZoomX Vaporfly Next% 2輕量碳板氣墊路跑鞋 橘 27.5 (CU4111-800) 累積 : 1145.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'25" | 00:04'25" | | 2 | 04'24" | 00:08'49" | | 3 | 04'34" | 00:13'23" | | 4 | 04'28" | 00:17'51" | | 5 | 04'27" | 00:22'18" | | 6 | 04'34" | 00:26'52" | | 7 | 04'36" | 00:31'28" | | 8 | 04'43" | 00:36'11" | | 9 | 04'45" | 00:40'56" | | 10 | 04'50" | 00:45'46" | | 11 | 04'37" | 00:50'23" | | 12 | 04'21" | 00:54'44" | | 13 | 04'27" | 00:59'11" | | 14 | 04'47" | 01:03'58" | | 15 | 04'49" | 01:08'47" | | 16 | 05'00" | 01:13'47" | | 17 | 05'02" | 01:18'49" | | 18 | 05'30" | 01:24'19" | | 19 | 05'13" | 01:29'32" | | 20 | 05'12" | 01:34'44" | | 21 | 05'12" | 01:39'56" | | 22 | 05'20" | 01:45'16" | | 23 | 04'39" | 01:49'55" | | 24 | 04'40" | 01:54'35" | | 25 | 04'45" | 01:59'20" | | 26 | 04'43" | 02:04'03" | | 27 | 04'49" | 02:08'52" | | 28 | 04'40" | 02:13'32" | | 29 | 04'37" | 02:18'09" | | 30 | 04'35" | 02:22'44" | | 31 | 04'38" | 02:27'22" | | 32 | 04'45" | 02:32'07" | | 33 | 04'45" | 02:36'52" | | 34 | 04'51" | 02:41'43" | | 35 | 04'44" | 02:46'27" | | 36 | 04'46" | 02:51'13" | | 37 | 05'09" | 02:56'22" | | 38 | 05'14" | 03:01'36" | | 39 | 05'24" | 03:07'00" | | 40 | 05'27" | 03:12'27" | | 41 | 05'31" | 03:17'58" | | 42 | 05'13" | 03:23'11" | | 42.6 | 04'53" | 03:25'55" |
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