21.2 km | 01:59:47 | 05:38/km日期: 2023-03-05 08:15 - 總爬升: 212 m - 平均心率: 152 - 卡路里: 1360 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 42%
Pace: 05'18" / 05'42" / 05'34" / 05'40" / 05'33" / 05'32" / 05'29" / 05'38" / 05'32" / 05'23" / 05'21" / 05'13" / 05'22" / 05'15" / 05'16" / 08'46" / 04'57" / 05'15" / 06'05" / 06'17" / 05'26" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'21") | 1000 / 1000 |
| 2 | | 05'42" (+00'45") | 1000 / 2000 |
| 3 | | 05'33" (+00'36") | 1000 / 3000 |
| 4 | | 05'40" (+00'43") | 1000 / 4000 |
| 5 | | 05'32" (+00'35") | 1000 / 5000 |
| 6 | | 05'31" (+00'34") | 1000 / 6000 |
| 7 | | 05'29" (+00'32") | 1000 / 7000 |
| 8 | | 05'37" (+00'40") | 1000 / 8000 |
| 9 | | 05'31" (+00'34") | 1000 / 9000 |
| 10 | | 05'23" (+00'26") | 1000 / 10000 |
| 11 | | 05'20" (+00'23") | 1000 / 11000 |
| 12 | | 05'12" (+00'15") | 1000 / 12000 |
| 13 | | 05'22" (+00'25") | 1000 / 13000 |
| 14 | | 05'14" (+00'17") | 1000 / 14000 |
| 15 | | 05'15" (+00'18") | 1000 / 15000 |
| 16 | | 08'45" (+03'48") | 1000 / 16000 |
| 17 | | 04'57" | 1000 / 17000 |
| 18 | | 05'15" (+00'18") | 1000 / 18000 |
| 19 | | 06'04" (+01'07") | 1000 / 19000 |
| 20 | | 06'17" (+01'20") | 1000 / 20000 |
| 21 | | 05'25" (+00'28") | 1000 / 21000 |
| 22 | | 05'37" (+00'40") | 217 / 21217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
115.08 km 
ADIDAS GALAXY 5 FW5717 累積 :
2213.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'42" | 00:11'00" |
| 3 | 05'34" | 00:16'34" |
| 4 | 05'40" | 00:22'14" |
| 5 | 05'33" | 00:27'47" |
| 6 | 05'32" | 00:33'19" |
| 7 | 05'29" | 00:38'48" |
| 8 | 05'38" | 00:44'26" |
| 9 | 05'32" | 00:49'58" |
| 10 | 05'23" | 00:55'21" |
| 11 | 05'21" | 01:00'42" |
| 12 | 05'13" | 01:05'55" |
| 13 | 05'22" | 01:11'17" |
| 14 | 05'15" | 01:16'32" |
| 15 | 05'16" | 01:21'48" |
| 16 | 08'46" | 01:30'34" |
| 17 | 04'57" | 01:35'31" |
| 18 | 05'15" | 01:40'46" |
| 19 | 06'05" | 01:46'51" |
| 20 | 06'17" | 01:53'08" |
| 21 | 05'26" | 01:58'34" |
| 21.2 | 05'35" | 01:59'47" |
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