|  恭喜破PB 全馬 | 03:28:59 | 04:57/km | 第12馬| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 03:28:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'51" (+00'47") | 00:49'31" (+00'38") | | 00:24'40" (+00'36") | | 00:24'04" | 00:48'55" (+00'02") | | 00:24'51" (+00'47") | | 00:24'36" (+00'32") | 00:48'53" | | 00:24'17" (+00'13") | | 00:24'09" (+00'05") | 00:49'26" (+00'33") | | 00:25'17" (+01'13") | |
日期: 2023-03-05 06:10 - 總爬升: 361 m - 平均心率: 161 - 卡路里: 2059 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 40% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'51" (+00'17") | 1000 / 1000 | | 2 | | 05'06" (+00'32") | 1000 / 2000 | | 3 | | 05'04" (+00'30") | 1000 / 3000 | | 4 | | 04'59" (+00'25") | 1000 / 4000 | | 5 | | 04'50" (+00'16") | 1000 / 5000 |
| 6 | | 05'02" (+00'28") | 1000 / 6000 | | 7 | | 04'45" (+00'11") | 1000 / 7000 | | 8 | | 04'53" (+00'19") | 1000 / 8000 | | 9 | | 04'55" (+00'21") | 1000 / 9000 | | 10 | | 05'01" (+00'27") | 1000 / 10000 | | 11 | | 04'51" (+00'17") | 1000 / 11000 | | 12 | | 04'54" (+00'20") | 1000 / 12000 | | 13 | | 04'34" | 1000 / 13000 | | 14 | | 04'50" (+00'16") | 1000 / 14000 | | 15 | | 04'52" (+00'18") | 1000 / 15000 | | 16 | | 05'02" (+00'28") | 1000 / 16000 | | 17 | | 05'00" (+00'26") | 1000 / 17000 | | 18 | | 04'58" (+00'24") | 1000 / 18000 | | 19 | | 04'50" (+00'16") | 1000 / 19000 | | 20 | | 04'59" (+00'25") | 1000 / 20000 | | 21 | | 05'06" (+00'32") | 1000 / 21000 | | 22 | | 04'58" (+00'24") | 1000 / 22000 | | 23 | | 04'45" (+00'11") | 1000 / 23000 | | 24 | | 04'52" (+00'18") | 1000 / 24000 | | 25 | | 04'52" (+00'18") | 1000 / 25000 | | 26 | | 04'45" (+00'11") | 1000 / 26000 | | 27 | | 04'58" (+00'24") | 1000 / 27000 | | 28 | | 04'47" (+00'13") | 1000 / 28000 | | 29 | | 04'53" (+00'19") | 1000 / 29000 | | 30 | | 04'52" (+00'18") | 1000 / 30000 | | 31 | | 04'52" (+00'18") | 1000 / 31000 | | 32 | | 04'47" (+00'13") | 1000 / 32000 | | 33 | | 04'45" (+00'11") | 1000 / 33000 | | 34 | | 04'50" (+00'16") | 1000 / 34000 | | 35 | | 04'52" (+00'18") | 1000 / 35000 | | 36 | | 05'01" (+00'27") | 1000 / 36000 | | 37 | | 04'59" (+00'25") | 1000 / 37000 | | 38 | | 05'03" (+00'29") | 1000 / 38000 | | 39 | | 05'09" (+00'35") | 1000 / 39000 | | 40 | | 05'01" (+00'27") | 1000 / 40000 | | 41 | | 05'01" (+00'27") | 1000 / 41000 | | 42 | | 04'48" (+00'14") | 1000 / 42000 | | 43 | | 20'46" (+16'12") | 1000 / 43000 |
賽前宣言: …
順利完賽 賽後評分: 到了終點竟然忘記按錶真是一大敗筆 \\n分組13第一次上凸台 開心😃 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 440.91 km  母子鱷魚 Y拖跟上來 累積 : 1825.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'51" | 00:04'51" | | 2 | 05'06" | 00:09'57" | | 3 | 05'05" | 00:15'02" | | 4 | 04'59" | 00:20'01" | | 5 | 04'50" | 00:24'51" | | 6 | 05'03" | 00:29'54" | | 7 | 04'45" | 00:34'39" | | 8 | 04'54" | 00:39'33" | | 9 | 04'56" | 00:44'29" | | 10 | 05'02" | 00:49'31" | | 11 | 04'51" | 00:54'22" | | 12 | 04'55" | 00:59'17" | | 13 | 04'35" | 01:03'52" | | 14 | 04'51" | 01:08'43" | | 15 | 04'52" | 01:13'35" | | 16 | 05'03" | 01:18'38" | | 17 | 05'00" | 01:23'38" | | 18 | 04'58" | 01:28'36" | | 19 | 04'51" | 01:33'27" | | 20 | 04'59" | 01:38'26" | | 21 | 05'07" | 01:43'33" | | 22 | 04'59" | 01:48'32" | | 23 | 04'45" | 01:53'17" | | 24 | 04'52" | 01:58'09" | | 25 | 04'53" | 02:03'02" | | 26 | 04'46" | 02:07'48" | | 27 | 04'58" | 02:12'46" | | 28 | 04'47" | 02:17'33" | | 29 | 04'54" | 02:22'27" | | 30 | 04'52" | 02:27'19" | | 31 | 04'53" | 02:32'12" | | 32 | 04'48" | 02:37'00" | | 33 | 04'45" | 02:41'45" | | 34 | 04'50" | 02:46'35" | | 35 | 04'53" | 02:51'28" | | 36 | 05'02" | 02:56'30" | | 37 | 04'59" | 03:01'29" | | 38 | 05'04" | 03:06'33" | | 39 | 05'10" | 03:11'43" | | 40 | 05'02" | 03:16'45" | | 41 | 05'01" | 03:21'46" | | 42 | 04'49" | 03:26'35" | | 43 | 20'46" | 03:47'21" | | 43.0 | 690'58" | 04:02'02" |
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