|  全馬 | 04:05:44 | 05:49/km | 第8馬| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 04:05:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'07" (+01'12") | 00:55'52" | | 00:27'45" (+00'50") | | 00:26'55" | 00:56'51" (+00'59") | | 00:29'56" (+03'01") | | 00:30'56" (+04'01") | 01:00'28" (+04'36") | | 00:29'32" (+02'37") | | 00:28'41" (+01'46") | 00:59'46" (+03'54") | | 00:31'05" (+04'10") | |
日期: 2023-03-05 06:00 - 總爬升: 570 m - 天氣: 陰涼轉熱 - 平均心率: 139 - 卡路里: 2267 Cal - 平均步頻: 198 - 溫度: 12°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'49" (+00'43") | 1000 / 1000 | | 2 | | 05'55" (+00'49") | 1000 / 2000 | | 3 | | 05'27" (+00'21") | 1000 / 3000 | | 4 | | 05'20" (+00'14") | 1000 / 4000 | | 5 | | 05'34" (+00'28") | 1000 / 5000 |
| 6 | | 05'23" (+00'17") | 1000 / 6000 | | 7 | | 05'38" (+00'32") | 1000 / 7000 | | 8 | | 05'35" (+00'29") | 1000 / 8000 | | 9 | | 05'25" (+00'19") | 1000 / 9000 | | 10 | | 05'42" (+00'36") | 1000 / 10000 | | 11 | | 05'06" | 1000 / 11000 | | 12 | | 05'26" (+00'20") | 1000 / 12000 | | 13 | | 05'08" (+00'02") | 1000 / 13000 | | 14 | | 05'22" (+00'16") | 1000 / 14000 | | 15 | | 05'51" (+00'45") | 1000 / 15000 | | 16 | | 05'39" (+00'33") | 1000 / 16000 | | 17 | | 06'27" (+01'21") | 1000 / 17000 | | 18 | | 05'58" (+00'52") | 1000 / 18000 | | 19 | | 05'43" (+00'37") | 1000 / 19000 | | 20 | | 06'06" (+01'00") | 1000 / 20000 | | 21 | | 06'14" (+01'08") | 1000 / 21000 | | 22 | | 06'26" (+01'20") | 1000 / 22000 | | 23 | | 06'35" (+01'29") | 1000 / 23000 | | 24 | | 06'26" (+01'20") | 1000 / 24000 | | 25 | | 05'12" (+00'06") | 1000 / 25000 | | 26 | | 05'53" (+00'47") | 1000 / 26000 | | 27 | | 05'15" (+00'09") | 1000 / 27000 | | 28 | | 05'39" (+00'33") | 1000 / 28000 | | 29 | | 06'43" (+01'37") | 1000 / 29000 | | 30 | | 05'59" (+00'53") | 1000 / 30000 | | 31 | | 05'12" (+00'06") | 1000 / 31000 | | 32 | | 06'12" (+01'06") | 1000 / 32000 | | 33 | | 05'24" (+00'18") | 1000 / 33000 | | 34 | | 06'31" (+01'25") | 1000 / 34000 | | 35 | | 05'20" (+00'14") | 1000 / 35000 | | 36 | | 06'10" (+01'04") | 1000 / 36000 | | 37 | | 06'05" (+00'59") | 1000 / 37000 | | 38 | | 05'21" (+00'15") | 1000 / 38000 | | 39 | | 06'07" (+01'01") | 1000 / 39000 | | 40 | | 07'19" (+02'13") | 1000 / 40000 | | 41 | | 05'31" (+00'25") | 1000 / 41000 | | 42 | | 05'41" (+00'35") | 1000 / 42000 | | 43 | | 05'32" (+00'26") | 283 / 42283 |
 台中林仁祥  賽後評分: 全程山路-硬斗 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 300.34 km  美津濃 Rider26 累積 : 237.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'55" | 00:11'44" | | 3 | 05'28" | 00:17'12" | | 4 | 05'20" | 00:22'32" | | 5 | 05'35" | 00:28'07" | | 6 | 05'23" | 00:33'30" | | 7 | 05'39" | 00:39'09" | | 8 | 05'35" | 00:44'44" | | 9 | 05'25" | 00:50'09" | | 10 | 05'43" | 00:55'52" | | 11 | 05'06" | 01:00'58" | | 12 | 05'26" | 01:06'24" | | 13 | 05'09" | 01:11'33" | | 14 | 05'23" | 01:16'56" | | 15 | 05'51" | 01:22'47" | | 16 | 05'39" | 01:28'26" | | 17 | 06'28" | 01:34'54" | | 18 | 05'59" | 01:40'53" | | 19 | 05'43" | 01:46'36" | | 20 | 06'07" | 01:52'43" | | 21 | 06'15" | 01:58'58" | | 22 | 06'26" | 02:05'24" | | 23 | 06'35" | 02:11'59" | | 24 | 06'27" | 02:18'26" | | 25 | 05'13" | 02:23'39" | | 26 | 05'53" | 02:29'32" | | 27 | 05'16" | 02:34'48" | | 28 | 05'39" | 02:40'27" | | 29 | 06'44" | 02:47'11" | | 30 | 06'00" | 02:53'11" | | 31 | 05'12" | 02:58'23" | | 32 | 06'12" | 03:04'35" | | 33 | 05'24" | 03:09'59" | | 34 | 06'32" | 03:16'31" | | 35 | 05'21" | 03:21'52" | | 36 | 06'10" | 03:28'02" | | 37 | 06'06" | 03:34'08" | | 38 | 05'22" | 03:39'30" | | 39 | 06'08" | 03:45'38" | | 40 | 07'19" | 03:52'57" | | 41 | 05'31" | 03:58'28" | | 42 | 05'41" | 04:04'09" | | 42.3 | 05'34" | 04:05'44" |
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