|  全馬 | 04:35:29 | 06:31/km | 第6馬| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 04:35:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'22" | 00:57'04" | | 00:29'42" (+02'20") | | 00:30'48" (+03'26") | 01:03'23" (+06'19") | | 00:32'35" (+05'13") | | 00:32'47" (+05'25") | 01:03'21" (+06'17") | | 00:30'34" (+03'12") | | 00:36'56" (+09'34") | 01:16'51" (+19'47") | | 00:39'55" (+12'33") | |
日期: 2023-03-05 06:10 - 總爬升: 173 m - 平均心率: 157 - 卡路里: 3261 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 40% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'22" | 1000 / 1000 | | 2 | | 05'25" (+00'03") | 1000 / 2000 | | 3 | | 05'36" (+00'14") | 1000 / 3000 | | 4 | | 05'32" (+00'10") | 1000 / 4000 | | 5 | | 05'24" (+00'02") | 1000 / 5000 |
| 6 | | 06'03" (+00'41") | 1000 / 6000 | | 7 | | 05'40" (+00'18") | 1000 / 7000 | | 8 | | 05'47" (+00'25") | 1000 / 8000 | | 9 | | 06'11" (+00'49") | 1000 / 9000 | | 10 | | 05'58" (+00'36") | 1000 / 10000 | | 11 | | 06'07" (+00'45") | 1000 / 11000 | | 12 | | 06'23" (+01'01") | 1000 / 12000 | | 13 | | 05'55" (+00'33") | 1000 / 13000 | | 14 | | 05'54" (+00'32") | 1000 / 14000 | | 15 | | 06'26" (+01'04") | 1000 / 15000 | | 16 | | 05'57" (+00'35") | 1000 / 16000 | | 17 | | 05'52" (+00'30") | 1000 / 17000 | | 18 | | 07'11" (+01'49") | 1000 / 18000 | | 19 | | 06'05" (+00'43") | 1000 / 19000 | | 20 | | 07'28" (+02'06") | 1000 / 20000 | | 21 | | 07'06" (+01'44") | 1000 / 21000 | | 22 | | 06'44" (+01'22") | 1000 / 22000 | | 23 | | 06'09" (+00'47") | 1000 / 23000 | | 24 | | 06'30" (+01'08") | 1000 / 24000 | | 25 | | 06'16" (+00'54") | 1000 / 25000 | | 26 | | 05'54" (+00'32") | 1000 / 26000 | | 27 | | 06'40" (+01'18") | 1000 / 27000 | | 28 | | 06'15" (+00'53") | 1000 / 28000 | | 29 | | 05'49" (+00'27") | 1000 / 29000 | | 30 | | 05'55" (+00'33") | 1000 / 30000 | | 31 | | 07'08" (+01'46") | 1000 / 31000 | | 32 | | 06'38" (+01'16") | 1000 / 32000 | | 33 | | 07'09" (+01'47") | 1000 / 33000 | | 34 | | 09'38" (+04'16") | 1000 / 34000 | | 35 | | 06'21" (+00'59") | 1000 / 35000 | | 36 | | 07'38" (+02'16") | 1000 / 36000 | | 37 | | 09'17" (+03'55") | 1000 / 37000 | | 38 | | 09'18" (+03'56") | 1000 / 38000 | | 39 | | 06'39" (+01'17") | 1000 / 39000 | | 40 | | 07'00" (+01'38") | 1000 / 40000 | | 41 | | 06'50" (+01'28") | 1000 / 41000 | | 42 | | 05'29" (+00'07") | 1000 / 42000 | | 43 | | 04'34" | 547 / 42547 |
賽前宣言: 無傷完賽 賽後評分: 陽光和煦 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 153.28 km  Adidas Boston 10 累積 : 520.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 05'25" | 00:10'47" | | 3 | 05'37" | 00:16'24" | | 4 | 05'33" | 00:21'57" | | 5 | 05'25" | 00:27'22" | | 6 | 06'03" | 00:33'25" | | 7 | 05'41" | 00:39'06" | | 8 | 05'48" | 00:44'54" | | 9 | 06'11" | 00:51'05" | | 10 | 05'59" | 00:57'04" | | 11 | 06'08" | 01:03'12" | | 12 | 06'24" | 01:09'36" | | 13 | 05'55" | 01:15'31" | | 14 | 05'54" | 01:21'25" | | 15 | 06'27" | 01:27'52" | | 16 | 05'57" | 01:33'49" | | 17 | 05'52" | 01:39'41" | | 18 | 07'12" | 01:46'53" | | 19 | 06'05" | 01:52'58" | | 20 | 07'29" | 02:00'27" | | 21 | 07'06" | 02:07'33" | | 22 | 06'44" | 02:14'17" | | 23 | 06'10" | 02:20'27" | | 24 | 06'30" | 02:26'57" | | 25 | 06'17" | 02:33'14" | | 26 | 05'54" | 02:39'08" | | 27 | 06'41" | 02:45'49" | | 28 | 06'15" | 02:52'04" | | 29 | 05'49" | 02:57'53" | | 30 | 05'55" | 03:03'48" | | 31 | 07'09" | 03:10'57" | | 32 | 06'38" | 03:17'35" | | 33 | 07'10" | 03:24'45" | | 34 | 09'38" | 03:34'23" | | 35 | 06'21" | 03:40'44" | | 36 | 07'39" | 03:48'23" | | 37 | 09'17" | 03:57'40" | | 38 | 09'19" | 04:06'59" | | 39 | 06'39" | 04:13'38" | | 40 | 07'01" | 04:20'39" | | 41 | 06'51" | 04:27'30" | | 42 | 05'29" | 04:32'59" | | 42.5 | 04'33" | 04:35'29" |
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