| 賽前宣言: 加油！ 賽後評分: 累 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 224.57 km  asics GT-2000 8(29.5) 累積 : 1613.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'44" | 00:11'40" | | 3 | 05'26" | 00:17'06" | | 4 | 05'51" | 00:22'57" | | 5 | 06'28" | 00:29'25" | | 6 | 05'48" | 00:35'13" | | 7 | 06'23" | 00:41'36" | | 8 | 06'12" | 00:47'48" | | 9 | 06'26" | 00:54'14" | | 10 | 06'25" | 01:00'39" | | 11 | 05'42" | 01:06'21" | | 12 | 06'23" | 01:12'44" | | 13 | 05'35" | 01:18'19" | | 14 | 05'28" | 01:23'47" | | 15 | 06'08" | 01:29'55" | | 16 | 06'02" | 01:35'57" | | 17 | 06'47" | 01:42'44" | | 18 | 06'49" | 01:49'33" | | 19 | 06'08" | 01:55'41" | | 20 | 07'08" | 02:02'49" | | 21 | 07'11" | 02:10'00" | | 22 | 08'01" | 02:18'01" | | 23 | 08'07" | 02:26'08" | | 24 | 08'21" | 02:34'29" | | 25 | 05'41" | 02:40'10" | | 26 | 06'05" | 02:46'15" | | 27 | 05'40" | 02:51'55" | | 28 | 05'54" | 02:57'49" | | 29 | 06'55" | 03:04'44" | | 30 | 07'45" | 03:12'29" | | 31 | 06'08" | 03:18'37" | | 32 | 07'06" | 03:25'43" | | 33 | 07'12" | 03:32'55" | | 34 | 08'46" | 03:41'41" | | 35 | 08'06" | 03:49'47" | | 36 | 09'18" | 03:59'05" | | 37 | 07'20" | 04:06'25" | | 38 | 07'19" | 04:13'44" | | 39 | 08'42" | 04:22'26" | | 40 | 10'03" | 04:32'29" | | 41 | 07'52" | 04:40'21" | | 42 | 05'50" | 04:46'11" | | 42.2 | 06'50" | 04:47'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 20 馬
全馬 | 04:47:51 | 06:49/km | 第20馬
台中
留言 
展開計圈分析
