|  全馬 | 04:54:01 | 06:58/km | 第28馬| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 04:54:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'16" | 01:02'34" | | 00:31'18" (+00'02") | | 00:31'48" (+00'32") | 01:03'56" (+01'22") | | 00:32'08" (+00'52") | | 00:34'35" (+03'19") | 01:06'39" (+04'05") | | 00:32'04" (+00'48") | | 00:33'09" (+01'53") | 01:05'45" (+03'11") | | 00:32'36" (+01'20") | |
日期: 2023-03-05 06:10 - 總爬升: 164 m - 平均心率: 137 - 卡路里: 2181 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 40% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'26" (+00'51") | 1000 / 1000 | | 2 | | 06'12" (+00'37") | 1000 / 2000 | | 3 | | 06'05" (+00'30") | 1000 / 3000 | | 4 | | 06'26" (+00'51") | 1000 / 4000 | | 5 | | 06'06" (+00'31") | 1000 / 5000 |
| 6 | | 06'41" (+01'06") | 1000 / 6000 | | 7 | | 06'13" (+00'38") | 1000 / 7000 | | 8 | | 06'03" (+00'28") | 1000 / 8000 | | 9 | | 06'21" (+00'46") | 1000 / 9000 | | 10 | | 05'58" (+00'23") | 1000 / 10000 | | 11 | | 06'02" (+00'27") | 1000 / 11000 | | 12 | | 06'01" (+00'26") | 1000 / 12000 | | 13 | | 06'08" (+00'33") | 1000 / 13000 | | 14 | | 06'07" (+00'32") | 1000 / 14000 | | 15 | | 07'28" (+01'53") | 1000 / 15000 | | 16 | | 06'18" (+00'43") | 1000 / 16000 | | 17 | | 06'17" (+00'42") | 1000 / 17000 | | 18 | | 06'53" (+01'18") | 1000 / 18000 | | 19 | | 06'14" (+00'39") | 1000 / 19000 | | 20 | | 06'22" (+00'47") | 1000 / 20000 | | 21 | | 07'20" (+01'45") | 1000 / 21000 | | 22 | | 06'33" (+00'58") | 1000 / 22000 | | 23 | | 06'25" (+00'50") | 1000 / 23000 | | 24 | | 06'16" (+00'41") | 1000 / 24000 | | 25 | | 07'59" (+02'24") | 1000 / 25000 | | 26 | | 06'12" (+00'37") | 1000 / 26000 | | 27 | | 07'14" (+01'39") | 1000 / 27000 | | 28 | | 06'17" (+00'42") | 1000 / 28000 | | 29 | | 06'15" (+00'40") | 1000 / 29000 | | 30 | | 06'04" (+00'29") | 1000 / 30000 | | 31 | | 07'56" (+02'21") | 1000 / 31000 | | 32 | | 06'06" (+00'31") | 1000 / 32000 | | 33 | | 06'10" (+00'35") | 1000 / 33000 | | 34 | | 06'30" (+00'55") | 1000 / 34000 | | 35 | | 06'24" (+00'49") | 1000 / 35000 | | 36 | | 06'09" (+00'34") | 1000 / 36000 | | 37 | | 06'15" (+00'40") | 1000 / 37000 | | 38 | | 06'39" (+01'04") | 1000 / 38000 | | 39 | | 06'40" (+01'05") | 1000 / 39000 | | 40 | | 06'51" (+01'16") | 1000 / 40000 | | 41 | | 06'15" (+00'40") | 1000 / 41000 | | 42 | | 05'35" | 1000 / 42000 | | 43 | | 16'40" (+11'05") | 1000 / 43000 | | 44 | | 06'31" (+00'56") | 1000 / 44000 |
賽後評分: 補給很棒。會場路燈全熄，燈光不足太暗了，起跑時間延後無事先公告等，需改進。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 331.87 km  鱷魚Y拖 24 累積 : 4536.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 06'12" | 00:12'38" | | 3 | 06'06" | 00:18'44" | | 4 | 06'26" | 00:25'10" | | 5 | 06'06" | 00:31'16" | | 6 | 06'42" | 00:37'58" | | 7 | 06'13" | 00:44'11" | | 8 | 06'03" | 00:50'14" | | 9 | 06'22" | 00:56'36" | | 10 | 05'58" | 01:02'34" | | 11 | 06'02" | 01:08'36" | | 12 | 06'02" | 01:14'38" | | 13 | 06'08" | 01:20'46" | | 14 | 06'08" | 01:26'54" | | 15 | 07'28" | 01:34'22" | | 16 | 06'19" | 01:40'41" | | 17 | 06'18" | 01:46'59" | | 18 | 06'54" | 01:53'53" | | 19 | 06'14" | 02:00'07" | | 20 | 06'23" | 02:06'30" | | 21 | 07'20" | 02:13'50" | | 22 | 06'34" | 02:20'24" | | 23 | 06'25" | 02:26'49" | | 24 | 06'16" | 02:33'05" | | 25 | 08'00" | 02:41'05" | | 26 | 06'12" | 02:47'17" | | 27 | 07'15" | 02:54'32" | | 28 | 06'17" | 03:00'49" | | 29 | 06'16" | 03:07'05" | | 30 | 06'04" | 03:13'09" | | 31 | 07'57" | 03:21'06" | | 32 | 06'06" | 03:27'12" | | 33 | 06'11" | 03:33'23" | | 34 | 06'30" | 03:39'53" | | 35 | 06'25" | 03:46'18" | | 36 | 06'09" | 03:52'27" | | 37 | 06'16" | 03:58'43" | | 38 | 06'39" | 04:05'22" | | 39 | 06'40" | 04:12'02" | | 40 | 06'52" | 04:18'54" | | 41 | 06'15" | 04:25'09" | | 42 | 05'36" | 04:30'45" | | 43 | 16'40" | 04:47'25" | | 44 | 06'32" | 04:53'57" | | 44.1 | 01'37" | 04:54'02" |
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