|  恭喜破PB 全馬 | 03:44:45 | 05:19/km | 第3馬| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 03:44:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'39" (+01'57") | 00:53'17" (+00'53") | | 00:26'38" (+01'56") | | 00:24'42" | 00:52'24" | | 00:27'42" (+03'00") | | 00:29'00" (+04'18") | 00:53'59" (+01'35") | | 00:24'59" (+00'17") | | 00:24'59" (+00'17") | 00:52'50" (+00'26") | | 00:27'51" (+03'09") | |
日期: 2023-03-05 06:00 - 總爬升: 544 m - 平均心率: 155 - 卡路里: 3076 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'24" (+00'44") | 1000 / 1000 | | 2 | | 05'32" (+00'52") | 1000 / 2000 | | 3 | | 05'12" (+00'32") | 1000 / 3000 | | 4 | | 05'03" (+00'23") | 1000 / 4000 | | 5 | | 05'27" (+00'47") | 1000 / 5000 |
| 6 | | 05'07" (+00'27") | 1000 / 6000 | | 7 | | 05'37" (+00'57") | 1000 / 7000 | | 8 | | 05'27" (+00'47") | 1000 / 8000 | | 9 | | 05'05" (+00'25") | 1000 / 9000 | | 10 | | 05'19" (+00'39") | 1000 / 10000 | | 11 | | 04'40" | 1000 / 11000 | | 12 | | 04'56" (+00'16") | 1000 / 12000 | | 13 | | 04'41" (+00'01") | 1000 / 13000 | | 14 | | 05'02" (+00'22") | 1000 / 14000 | | 15 | | 05'20" (+00'40") | 1000 / 15000 | | 16 | | 05'17" (+00'37") | 1000 / 16000 | | 17 | | 05'35" (+00'55") | 1000 / 17000 | | 18 | | 05'43" (+01'03") | 1000 / 18000 | | 19 | | 05'22" (+00'42") | 1000 / 19000 | | 20 | | 05'42" (+01'02") | 1000 / 20000 | | 21 | | 05'44" (+01'04") | 1000 / 21000 | | 22 | | 06'06" (+01'26") | 1000 / 22000 | | 23 | | 06'15" (+01'35") | 1000 / 23000 | | 24 | | 06'03" (+01'23") | 1000 / 24000 | | 25 | | 04'51" (+00'11") | 1000 / 25000 | | 26 | | 05'11" (+00'31") | 1000 / 26000 | | 27 | | 04'48" (+00'08") | 1000 / 27000 | | 28 | | 04'49" (+00'09") | 1000 / 28000 | | 29 | | 04'56" (+00'16") | 1000 / 29000 | | 30 | | 05'12" (+00'32") | 1000 / 30000 | | 31 | | 04'40" | 1000 / 31000 | | 32 | | 04'56" (+00'16") | 1000 / 32000 | | 33 | | 04'51" (+00'11") | 1000 / 33000 | | 34 | | 05'18" (+00'38") | 1000 / 34000 | | 35 | | 05'11" (+00'31") | 1000 / 35000 | | 36 | | 06'03" (+01'23") | 1000 / 36000 | | 37 | | 05'03" (+00'23") | 1000 / 37000 | | 38 | | 05'07" (+00'27") | 1000 / 38000 | | 39 | | 05'42" (+01'02") | 1000 / 39000 | | 40 | | 05'54" (+01'14") | 1000 / 40000 | | 41 | | 05'22" (+00'42") | 1000 / 41000 | | 42 | | 05'27" (+00'47") | 1000 / 42000 | | 43 | | 04'27" | 316 / 42316 |
拼無傷，救護站如果多一點，我會比較有安全感😅很棒的爬升賽事～ 賽前宣言: 佛系拼完賽～ 賽後評分: 很好的爬升賽事～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
3月累積里程 : 357.37 km  Nike zoomfly4（紫） 累積 : 929.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 05'33" | 00:10'57" | | 3 | 05'12" | 00:16'09" | | 4 | 05'03" | 00:21'12" | | 5 | 05'27" | 00:26'39" | | 6 | 05'08" | 00:31'47" | | 7 | 05'38" | 00:37'25" | | 8 | 05'27" | 00:42'52" | | 9 | 05'06" | 00:47'58" | | 10 | 05'19" | 00:53'17" | | 11 | 04'41" | 00:57'58" | | 12 | 04'56" | 01:02'54" | | 13 | 04'42" | 01:07'36" | | 14 | 05'02" | 01:12'38" | | 15 | 05'21" | 01:17'59" | | 16 | 05'18" | 01:23'17" | | 17 | 05'36" | 01:28'53" | | 18 | 05'43" | 01:34'36" | | 19 | 05'22" | 01:39'58" | | 20 | 05'43" | 01:45'41" | | 21 | 05'44" | 01:51'25" | | 22 | 06'06" | 01:57'31" | | 23 | 06'15" | 02:03'46" | | 24 | 06'04" | 02:09'50" | | 25 | 04'51" | 02:14'41" | | 26 | 05'12" | 02:19'53" | | 27 | 04'48" | 02:24'41" | | 28 | 04'50" | 02:29'31" | | 29 | 04'56" | 02:34'27" | | 30 | 05'13" | 02:39'40" | | 31 | 04'41" | 02:44'21" | | 32 | 04'56" | 02:49'17" | | 33 | 04'52" | 02:54'09" | | 34 | 05'18" | 02:59'27" | | 35 | 05'12" | 03:04'39" | | 36 | 06'03" | 03:10'42" | | 37 | 05'03" | 03:15'45" | | 38 | 05'08" | 03:20'53" | | 39 | 05'42" | 03:26'35" | | 40 | 05'55" | 03:32'30" | | 41 | 05'23" | 03:37'53" | | 42 | 05'28" | 03:43'21" | | 42.3 | 04'25" | 03:44'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
