| 全馬 | 04:27:30 | 06:20/km | 第45馬官方成績 | 日期 | 2023-03-05 | 成績 | 04:27:30 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'33" | 00:57'28" | | 00:29'55" (+02'22") | | 00:29'24" (+01'51") | 01:01'02" (+03'34") | | 00:31'38" (+04'05") | | 00:30'23" (+02'50") | 01:01'31" (+04'03") | | 00:31'08" (+03'35") | | 00:33'02" (+05'29") | 01:09'39" (+12'11") | | 00:36'37" (+09'04") | |
日期: 2023-03-05 06:10 - 總爬升: 178 m - 平均心率: 149 - 卡路里: 1901 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 40% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'26" | 1000 / 1000 | 2 | | 05'39" (+00'13") | 1000 / 2000 | 3 | | 05'30" (+00'04") | 1000 / 3000 | 4 | | 05'28" (+00'02") | 1000 / 4000 | 5 | | 05'28" (+00'02") | 1000 / 5000 |
6 | | 05'56" (+00'30") | 1000 / 6000 | 7 | | 05'46" (+00'20") | 1000 / 7000 | 8 | | 05'45" (+00'19") | 1000 / 8000 | 9 | | 06'17" (+00'51") | 1000 / 9000 | 10 | | 06'09" (+00'43") | 1000 / 10000 | 11 | | 05'53" (+00'27") | 1000 / 11000 | 12 | | 05'43" (+00'17") | 1000 / 12000 | 13 | | 05'39" (+00'13") | 1000 / 13000 | 14 | | 06'00" (+00'34") | 1000 / 14000 | 15 | | 06'07" (+00'41") | 1000 / 15000 | 16 | | 06'16" (+00'50") | 1000 / 16000 | 17 | | 06'13" (+00'47") | 1000 / 17000 | 18 | | 06'24" (+00'58") | 1000 / 18000 | 19 | | 06'19" (+00'53") | 1000 / 19000 | 20 | | 06'23" (+00'57") | 1000 / 20000 | 21 | | 06'24" (+00'58") | 1000 / 21000 | 22 | | 06'25" (+00'59") | 1000 / 22000 | 23 | | 05'39" (+00'13") | 1000 / 23000 | 24 | | 05'52" (+00'26") | 1000 / 24000 | 25 | | 06'00" (+00'34") | 1000 / 25000 | 26 | | 06'12" (+00'46") | 1000 / 26000 | 27 | | 05'58" (+00'32") | 1000 / 27000 | 28 | | 06'47" (+01'21") | 1000 / 28000 | 29 | | 06'00" (+00'34") | 1000 / 29000 | 30 | | 06'08" (+00'42") | 1000 / 30000 | 31 | | 06'36" (+01'10") | 1000 / 31000 | 32 | | 06'22" (+00'56") | 1000 / 32000 | 33 | | 06'41" (+01'15") | 1000 / 33000 | 34 | | 06'23" (+00'57") | 1000 / 34000 | 35 | | 06'57" (+01'31") | 1000 / 35000 | 36 | | 06'29" (+01'03") | 1000 / 36000 | 37 | | 06'49" (+01'23") | 1000 / 37000 | 38 | | 07'35" (+02'09") | 1000 / 38000 | 39 | | 07'21" (+01'55") | 1000 / 39000 | 40 | | 08'21" (+02'55") | 1000 / 40000 | 41 | | 07'17" (+01'51") | 1000 / 41000 | 42 | | 06'16" (+00'50") | 1000 / 42000 | 43 | | 06'15" (+00'49") | 681 / 42681 |
新竹林明祥 賽前宣言: 第一次參賽 賽後評分: 海風大真辛苦 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 10~12 | 65~79% | 2:M馬拉松配速區 | 12~14 | 79~89% | 3:T乳酸耐力區 | 14~14 | 89~92% | 4:A無氧耐力區 | 14~15 | 92~97.5% | 5:I最大耗氧區 | 15~16 | 97.5~100% | 最大心率為16 點此去設定最大心率 |
3月累積里程 : 272.28 km 亞瑟士 虎走6 累積 : 13708.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'25" | 00:05'25" | 2 | 05'40" | 00:11'05" | 3 | 05'30" | 00:16'35" | 4 | 05'29" | 00:22'04" | 5 | 05'29" | 00:27'33" | 6 | 05'56" | 00:33'29" | 7 | 05'47" | 00:39'16" | 8 | 05'45" | 00:45'01" | 9 | 06'17" | 00:51'18" | 10 | 06'10" | 00:57'28" | 11 | 05'53" | 01:03'21" | 12 | 05'44" | 01:09'05" | 13 | 05'40" | 01:14'45" | 14 | 06'00" | 01:20'45" | 15 | 06'07" | 01:26'52" | 16 | 06'16" | 01:33'08" | 17 | 06'14" | 01:39'22" | 18 | 06'25" | 01:45'47" | 19 | 06'19" | 01:52'06" | 20 | 06'24" | 01:58'30" | 21 | 06'25" | 02:04'55" | 22 | 06'25" | 02:11'20" | 23 | 05'40" | 02:17'00" | 24 | 05'52" | 02:22'52" | 25 | 06'01" | 02:28'53" | 26 | 06'12" | 02:35'05" | 27 | 05'59" | 02:41'04" | 28 | 06'47" | 02:47'51" | 29 | 06'01" | 02:53'52" | 30 | 06'09" | 03:00'01" | 31 | 06'36" | 03:06'37" | 32 | 06'22" | 03:12'59" | 33 | 06'42" | 03:19'41" | 34 | 06'24" | 03:26'05" | 35 | 06'58" | 03:33'03" | 36 | 06'29" | 03:39'32" | 37 | 06'50" | 03:46'22" | 38 | 07'35" | 03:53'57" | 39 | 07'21" | 04:01'18" | 40 | 08'22" | 04:09'40" | 41 | 07'18" | 04:16'58" | 42 | 06'16" | 04:23'14" | 42.7 | 06'15" | 04:27'30" |
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