|  全馬 | 04:44:09 | 06:44/km | 第72馬| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 04:44:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'52" | 00:56'23" | | 00:28'31" (+00'39") | | 00:30'11" (+02'19") | 01:03'35" (+07'12") | | 00:33'24" (+05'32") | | 00:34'22" (+06'30") | 01:08'39" (+12'16") | | 00:34'17" (+06'25") | | 00:36'25" (+08'33") | 01:17'26" (+21'03") | | 00:41'01" (+13'09") | |
日期: 2023-03-05 06:10 - 總爬升: 180 m - 地點: 台中市清水區海生館 - 天氣: 涼爽 - 平均心率: 141 - 卡路里: 2909 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 40% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'38" (+01'29") | 1000 / 1000 | | 2 | | 05'33" (+00'24") | 1000 / 2000 | | 3 | | 05'14" (+00'05") | 1000 / 3000 | | 4 | | 05'09" | 1000 / 4000 | | 5 | | 05'12" (+00'03") | 1000 / 5000 |
| 6 | | 05'42" (+00'33") | 1000 / 6000 | | 7 | | 05'24" (+00'15") | 1000 / 7000 | | 8 | | 05'32" (+00'23") | 1000 / 8000 | | 9 | | 06'10" (+01'01") | 1000 / 9000 | | 10 | | 05'41" (+00'32") | 1000 / 10000 | | 11 | | 05'25" (+00'16") | 1000 / 11000 | | 12 | | 06'38" (+01'29") | 1000 / 12000 | | 13 | | 05'36" (+00'27") | 1000 / 13000 | | 14 | | 05'51" (+00'42") | 1000 / 14000 | | 15 | | 06'38" (+01'29") | 1000 / 15000 | | 16 | | 06'24" (+01'15") | 1000 / 16000 | | 17 | | 06'19" (+01'10") | 1000 / 17000 | | 18 | | 07'28" (+02'19") | 1000 / 18000 | | 19 | | 06'23" (+01'14") | 1000 / 19000 | | 20 | | 06'48" (+01'39") | 1000 / 20000 | | 21 | | 07'04" (+01'55") | 1000 / 21000 | | 22 | | 07'42" (+02'33") | 1000 / 22000 | | 23 | | 06'18" (+01'09") | 1000 / 23000 | | 24 | | 06'05" (+00'56") | 1000 / 24000 | | 25 | | 07'10" (+02'01") | 1000 / 25000 | | 26 | | 06'25" (+01'16") | 1000 / 26000 | | 27 | | 07'58" (+02'49") | 1000 / 27000 | | 28 | | 06'20" (+01'11") | 1000 / 28000 | | 29 | | 07'15" (+02'06") | 1000 / 29000 | | 30 | | 06'18" (+01'09") | 1000 / 30000 | | 31 | | 07'44" (+02'35") | 1000 / 31000 | | 32 | | 06'29" (+01'20") | 1000 / 32000 | | 33 | | 07'56" (+02'47") | 1000 / 33000 | | 34 | | 07'17" (+02'08") | 1000 / 34000 | | 35 | | 06'56" (+01'47") | 1000 / 35000 | | 36 | | 07'57" (+02'48") | 1000 / 36000 | | 37 | | 07'35" (+02'26") | 1000 / 37000 | | 38 | | 08'16" (+03'07") | 1000 / 38000 | | 39 | | 08'17" (+03'08") | 1000 / 39000 | | 40 | | 08'53" (+03'44") | 1000 / 40000 | | 41 | | 08'13" (+03'04") | 1000 / 41000 | | 42 | | 06'24" (+01'15") | 1000 / 42000 | | 43 | | 05'47" (+00'38") | 613 / 42613 |
賽後評分: 優質賽事！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
3月累積里程 : 185.90 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 05'34" | 00:12'16" | | 3 | 05'14" | 00:17'30" | | 4 | 05'10" | 00:22'40" | | 5 | 05'12" | 00:27'52" | | 6 | 05'42" | 00:33'34" | | 7 | 05'24" | 00:38'58" | | 8 | 05'33" | 00:44'31" | | 9 | 06'11" | 00:50'42" | | 10 | 05'41" | 00:56'23" | | 11 | 05'26" | 01:01'49" | | 12 | 06'39" | 01:08'28" | | 13 | 05'37" | 01:14'05" | | 14 | 05'51" | 01:19'56" | | 15 | 06'38" | 01:26'34" | | 16 | 06'24" | 01:32'58" | | 17 | 06'19" | 01:39'17" | | 18 | 07'29" | 01:46'46" | | 19 | 06'24" | 01:53'10" | | 20 | 06'48" | 01:59'58" | | 21 | 07'05" | 02:07'03" | | 22 | 07'42" | 02:14'45" | | 23 | 06'19" | 02:21'04" | | 24 | 06'05" | 02:27'09" | | 25 | 07'11" | 02:34'20" | | 26 | 06'25" | 02:40'45" | | 27 | 07'58" | 02:48'43" | | 28 | 06'21" | 02:55'04" | | 29 | 07'15" | 03:02'19" | | 30 | 06'18" | 03:08'37" | | 31 | 07'45" | 03:16'22" | | 32 | 06'30" | 03:22'52" | | 33 | 07'56" | 03:30'48" | | 34 | 07'18" | 03:38'06" | | 35 | 06'56" | 03:45'02" | | 36 | 07'58" | 03:53'00" | | 37 | 07'35" | 04:00'35" | | 38 | 08'16" | 04:08'51" | | 39 | 08'18" | 04:17'09" | | 40 | 08'54" | 04:26'03" | | 41 | 08'13" | 04:34'16" | | 42 | 06'25" | 04:40'41" | | 42.6 | 05'47" | 04:44'14" |
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