|  200.0 km | 05:35:00 | 35.8 km/h| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 05:35:00 | | 總名次 | 12 / 539 | | 分組名次 | 3 / 80 | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:08'43" (+02'59") | 00:15'57" (+02'26") | | 00:07'14" (+01'30") | | 00:07'21" (+01'37") | 00:14'56" (+01'25") | | 00:07'35" (+01'51") | | 00:07'17" (+01'33") | 00:14'29" (+00'58") | | 00:07'12" (+01'28") | | 00:07'19" (+01'35") | 00:14'40" (+01'09") | | 00:07'21" (+01'37") | | 00:07'06" (+01'22") | 00:13'57" (+00'26") | | 00:06'51" (+01'07") | | 00:07'04" (+01'20") | 00:14'18" (+00'47") | | 00:07'14" (+01'30") | | 00:07'34" (+01'50") | 00:14'24" (+00'53") | | 00:06'50" (+01'06") | | 00:06'47" (+01'03") | 00:13'31" | | 00:06'44" (+01'00") | | 00:06'47" (+01'03") | 00:13'47" (+00'16") | | 00:07'00" (+01'16") | | 00:07'18" (+01'34") | 00:16'29" (+02'58") | | 00:09'11" (+03'27") | | 00:09'36" (+03'52") | 00:19'01" (+05'30") | | 00:09'25" (+03'41") | | 00:09'41" (+03'57") | 00:19'21" (+05'50") | | 00:09'40" (+03'56") | | 00:10'09" (+04'25") | 00:20'45" (+07'14") | | 00:10'36" (+04'52") | | 00:13'23" (+07'39") | 00:19'07" (+05'36") | | 00:05'44" | | 00:09'05" (+03'21") | 00:19'01" (+05'30") | | 00:09'56" (+04'12") | | 00:09'32" (+03'48") | 00:19'21" (+05'50") | | 00:09'49" (+04'05") | | 00:10'06" (+04'22") | 00:19'15" (+05'44") | | 00:09'09" (+03'25") | | 00:10'41" (+04'57") | 00:22'32" (+09'01") | | 00:11'51" (+06'07") | | 00:10'55" (+05'11") | 00:21'50" (+08'19") | | 00:10'55" (+05'11") | |
日期: 2023-03-05 06:29 - 平均心率: 155 - 踏頻: 85 - 卡路里: 3624 Cal - 溫度: 12°C - 濕度: 79%  新北市杜佐耀  賽後評分: OK 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.7 | 1.3 % | | 2 | 35.3 | 1.6 % | | 3 | 35.0 | -1.6 % | | 4 | 42.9 | -0.7 % | | 5 | 40.9 | -0.2 % | | 6 | 42.4 | -1.1 % | | 7 | 40.4 | 1.2 % | | 8 | 40.9 | 1.0 % | | 9 | 42.4 | -0.7 % | | 10 | 41.4 | -0.7 % | | 11 | 40.4 | -0.6 % | | 12 | 41.9 | 1.5 % | | 13 | 37.1 | 1.0 % | | 14 | 42.4 | -1.1 % | | 15 | 42.9 | -0.6 % | | 16 | 36.7 | 2.2 % | | 17 | 43.9 | -1.0 % | | 18 | 38.3 | -0.6 % | | 19 | 39.1 | 1.0 % | | 20 | 40.4 | -0.8 % | | 21 | 39.1 | 3.0 % | | 22 | 41.4 | -1.8 % | | 23 | 41.4 | 1.3 % | | 24 | 40.4 | 2.3 % | | 25 | 43.9 | -1.0 % | | 26 | 43.9 | -0.4 % | | 27 | 40.4 | -0.6 % | | 28 | 40.4 | 1.0 % | | 29 | 40.4 | 1.2 % | | 30 | 43.4 | -0.7 % | | 31 | 41.9 | -1.0 % | | 32 | 40.9 | -0.4 % | | 33 | 40.4 | 2.0 % | | 34 | 42.9 | -0.2 % | | 35 | 39.1 | -0.6 % | | 36 | 39.6 | -0.5 % | | 37 | 41.9 | 1.0 % | | 38 | 39.1 | -0.7 % | | 39 | 42.9 | 1.7 % | | 40 | 40.9 | 2.0 % | | 41 | 47.4 | -1.0 % | | 42 | 43.4 | -0.8 % | | 43 | 42.4 | -0.6 % | | 44 | 38.3 | 2.0 % | | 45 | 40.9 | -0.8 % | | 46 | 43.9 | 1.6 % | | 47 | 42.9 | 1.2 % | | 48 | 46.2 | -0.4 % | | 49 | 44.4 | -0.8 % | | 50 | 41.9 | -1.0 % | | 51 | 42.9 | -0.8 % | | 52 | 45.6 | -0.2 % | | 53 | 43.4 | -0.2 % | | 54 | 37.1 | 2.8 % | | 55 | 44.4 | -2.3 % | | 56 | 40.4 | 1.3 % | | 57 | 18.8 | -0.4 % | | 58 | 3600.0 | 0.0 % | | 59 | 54.5 | -0.4 % | | 60 | 41.9 | -0.6 % | | 61 | 39.1 | 2.3 % | | 62 | 41.9 | 1.5 % | | 63 | 35.6 | -1.2 % | | 64 | 42.4 | -0.7 % | | 65 | 40.0 | 1.2 % | | 66 | 43.4 | 1.3 % | | 67 | 41.9 | 1.5 % | | 68 | 44.4 | -1.3 % | | 69 | 45.0 | -1.0 % | | 70 | 45.0 | -1.0 % | | 71 | 44.4 | 1.2 % | | 72 | 45.0 | -0.7 % | | 73 | 43.4 | 1.3 % | | 74 | 45.6 | -1.4 % | | 75 | 42.9 | 1.6 % | | 76 | 44.4 | 1.0 % | | 77 | 42.9 | -0.7 % | | 78 | 42.9 | 1.8 % | | 79 | 45.6 | 1.0 % | | 80 | 47.4 | -1.6 % | | 81 | 43.9 | 1.3 % | | 82 | 48.6 | 1.3 % | | 83 | 41.4 | -0.6 % | | 84 | 46.2 | 1.3 % | | 85 | 41.9 | -0.8 % | | 86 | 48.0 | 1.6 % | | 87 | 48.0 | 1.0 % | | 88 | 40.4 | -0.4 % | | 89 | 38.7 | 2.0 % | | 90 | 40.9 | 2.0 % | | 91 | 40.9 | -1.4 % | | 92 | 42.4 | -0.6 % | | 93 | 38.7 | -0.9 % | | 94 | 41.4 | -0.6 % | | 95 | 42.4 | -0.8 % | | 96 | 37.9 | 1.0 % | | 97 | 27.5 | 2.7 % | | 98 | 34.0 | 1.6 % | | 99 | 32.7 | -2.2 % | | 100 | 33.0 | 3.0 % | | 101 | 34.0 | 1.3 % | | 102 | 32.1 | 2.0 % | | 103 | 24.2 | 2.5 % | | 104 | 33.3 | -1.4 % | | 105 | 35.6 | -1.4 % | | 106 | 36.7 | -1.2 % | | 107 | 33.0 | 1.3 % | | 108 | 30.0 | -2.3 % | | 109 | 29.0 | -0.7 % | | 110 | 31.6 | -2.8 % | | 111 | 29.8 | 2.4 % | | 112 | 30.0 | 2.2 % | | 113 | 32.7 | -0.7 % | | 114 | 31.0 | 2.5 % | | 115 | 31.6 | 2.0 % | | 116 | 31.6 | -1.0 % | | 117 | 30.8 | -1.2 % | | 118 | 30.3 | -0.6 % | | 119 | 29.0 | 1.5 % | | 120 | 34.0 | -1.1 % | | 121 | 28.8 | 1.8 % | | 122 | 29.8 | 1.3 % | | 123 | 28.8 | -1.1 % | | 124 | 35.6 | 1.7 % | | 125 | 26.3 | -0.4 % | | 126 | 33.6 | 2.0 % | | 127 | 36.0 | -1.0 % | | 128 | 23.4 | -1.4 % | | 129 | 35.3 | 2.0 % | | 130 | 20.8 | -1.7 % | | 131 | 30.3 | 1.6 % | | 132 | 33.6 | -1.7 % | | 133 | 26.5 | 2.6 % | | 134 | 30.0 | -0.9 % | | 135 | 11.2 | 2.2 % | | 136 | 3600.0 | -0.1 % | | 137 | 514.3 | -0.2 % | | 138 | 35.0 | -0.9 % | | 139 | 27.1 | 2.7 % | | 140 | 36.0 | -1.7 % | | 141 | 32.4 | -0.7 % | | 142 | 35.0 | 1.5 % | | 143 | 29.3 | 2.0 % | | 144 | 35.3 | -1.8 % | | 145 | 34.0 | 1.6 % | | 146 | 30.5 | 1.5 % | | 147 | 31.0 | -1.2 % | | 148 | 32.4 | -1.4 % | | 149 | 26.7 | 2.5 % | | 150 | 31.0 | -1.9 % | | 151 | 31.9 | -0.9 % | | 152 | 34.6 | -0.4 % | | 153 | 30.3 | 1.2 % | | 154 | 32.1 | -1.1 % | | 155 | 29.0 | -0.5 % | | 156 | 21.6 | 1.0 % | | 157 | 31.3 | 1.5 % | | 158 | 33.0 | -1.0 % | | 159 | 37.5 | -0.6 % | | 160 | 35.3 | -0.9 % | | 161 | 31.9 | 2.0 % | | 162 | 34.0 | -0.8 % | | 163 | 31.6 | 1.2 % | | 164 | 31.9 | 1.5 % | | 165 | 22.5 | 1.2 % | | 166 | 34.0 | -0.6 % | | 167 | 34.6 | -0.3 % | | 168 | 31.6 | -0.9 % | | 169 | 30.3 | 2.5 % | | 170 | 34.0 | -1.8 % | | 171 | 31.0 | -0.4 % | | 172 | 29.0 | -1.8 % | | 173 | 26.9 | -2.0 % | | 174 | 30.5 | 1.5 % | | 175 | 24.2 | 1.7 % | | 176 | 30.0 | -2.0 % | | 177 | 22.8 | 2.7 % | | 178 | 25.0 | -2.0 % | | 179 | 26.1 | 1.6 % | | 180 | 23.8 | 1.8 % | | 181 | 30.3 | -0.9 % | | 182 | 25.4 | 1.8 % | | 183 | 26.3 | -0.9 % | | 184 | 27.9 | 2.0 % | | 185 | 28.1 | -1.4 % | | 186 | 28.6 | 1.5 % | | 187 | 29.5 | -1.4 % | | 188 | 27.3 | 2.8 % | | 189 | 25.7 | 1.5 % | | 190 | 26.7 | 2.2 % | | 191 | 24.5 | -1.4 % | | 192 | 30.3 | -1.9 % | | 193 | 28.3 | 1.6 % | | 193.4 | 10.3 | 1.5 % |
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