恭喜破PB
全馬 | 03:43:31 | 05:17/km | 第5馬| 官方成績 |
| 日期 | 2023-03-05 |
| 成績 | 03:43:31 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'40" (+00'44") | 00:50'41" |
| 00:25'01" (+00'05") |
| 00:24'56" | 00:51'34" (+00'53") |
| 00:26'38" (+01'42") |
| 00:25'20" (+00'24") | 00:52'25" (+01'44") |
| 00:27'05" (+02'09") |
| 00:26'06" (+01'10") | 00:53'20" (+02'39") |
| 00:27'14" (+02'18") |
|
日期: 2023-03-05 08:22 - 總爬升: 811 m - 平均心率: 181 - 卡路里: 2224 Cal - 平均步頻: 186
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'45") | 1000 / 1000 |
| 2 | | 05'15" (+00'29") | 1000 / 2000 |
| 3 | | 04'54" (+00'08") | 1000 / 3000 |
| 4 | | 04'58" (+00'12") | 1000 / 4000 |
| 5 | | 04'59" (+00'13") | 1000 / 5000 |
| 6 | | 04'58" (+00'12") | 1000 / 6000 |
| 7 | | 04'58" (+00'12") | 1000 / 7000 |
| 8 | | 05'02" (+00'16") | 1000 / 8000 |
| 9 | | 04'57" (+00'11") | 1000 / 9000 |
| 10 | | 05'03" (+00'17") | 1000 / 10000 |
| 11 | | 05'19" (+00'33") | 1000 / 11000 |
| 12 | | 05'03" (+00'17") | 1000 / 12000 |
| 13 | | 04'46" | 1000 / 13000 |
| 14 | | 04'53" (+00'07") | 1000 / 14000 |
| 15 | | 04'53" (+00'07") | 1000 / 15000 |
| 16 | | 05'42" (+00'56") | 1000 / 16000 |
| 17 | | 04'59" (+00'13") | 1000 / 17000 |
| 18 | | 05'16" (+00'30") | 1000 / 18000 |
| 19 | | 05'30" (+00'44") | 1000 / 19000 |
| 20 | | 05'09" (+00'23") | 1000 / 20000 |
| 21 | | 05'02" (+00'16") | 1000 / 21000 |
| 22 | | 05'03" (+00'17") | 1000 / 22000 |
| 23 | | 05'07" (+00'21") | 1000 / 23000 |
| 24 | | 04'59" (+00'13") | 1000 / 24000 |
| 25 | | 05'07" (+00'21") | 1000 / 25000 |
| 26 | | 05'49" (+01'03") | 1000 / 26000 |
| 27 | | 05'18" (+00'32") | 1000 / 27000 |
| 28 | | 05'25" (+00'39") | 1000 / 28000 |
| 29 | | 05'16" (+00'30") | 1000 / 29000 |
| 30 | | 05'14" (+00'28") | 1000 / 30000 |
| 31 | | 05'24" (+00'38") | 1000 / 31000 |
| 32 | | 05'09" (+00'23") | 1000 / 32000 |
| 33 | | 05'12" (+00'26") | 1000 / 33000 |
| 34 | | 05'11" (+00'25") | 1000 / 34000 |
| 35 | | 05'09" (+00'23") | 1000 / 35000 |
| 36 | | 05'49" (+01'03") | 1000 / 36000 |
| 37 | | 05'11" (+00'25") | 1000 / 37000 |
| 38 | | 05'24" (+00'38") | 1000 / 38000 |
| 39 | | 05'26" (+00'40") | 1000 / 39000 |
| 40 | | 05'22" (+00'36") | 1000 / 40000 |
| 41 | | 05'25" (+00'39") | 1000 / 41000 |
| 42 | | 05'24" (+00'38") | 1000 / 42000 |
| 43 | | 05'09" (+00'23") | 906 / 42906 |
賽後評分: 是一場37600人參加的賽事，非常熱鬧，我也跑得不錯，有創下個人新PB！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
250.72 km 
Nike Vaporfly next%2 *2 累積 :
574.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'15" | 00:10'47" |
| 3 | 04'54" | 00:15'41" |
| 4 | 04'59" | 00:20'40" |
| 5 | 05'00" | 00:25'40" |
| 6 | 04'59" | 00:30'39" |
| 7 | 04'58" | 00:35'37" |
| 8 | 05'03" | 00:40'40" |
| 9 | 04'57" | 00:45'37" |
| 10 | 05'04" | 00:50'41" |
| 11 | 05'20" | 00:56'01" |
| 12 | 05'03" | 01:01'04" |
| 13 | 04'46" | 01:05'50" |
| 14 | 04'53" | 01:10'43" |
| 15 | 04'54" | 01:15'37" |
| 16 | 05'43" | 01:21'20" |
| 17 | 04'59" | 01:26'19" |
| 18 | 05'16" | 01:31'35" |
| 19 | 05'31" | 01:37'06" |
| 20 | 05'09" | 01:42'15" |
| 21 | 05'03" | 01:47'18" |
| 22 | 05'03" | 01:52'21" |
| 23 | 05'07" | 01:57'28" |
| 24 | 05'00" | 02:02'28" |
| 25 | 05'07" | 02:07'35" |
| 26 | 05'50" | 02:13'25" |
| 27 | 05'18" | 02:18'43" |
| 28 | 05'25" | 02:24'08" |
| 29 | 05'17" | 02:29'25" |
| 30 | 05'15" | 02:34'40" |
| 31 | 05'24" | 02:40'04" |
| 32 | 05'09" | 02:45'13" |
| 33 | 05'13" | 02:50'26" |
| 34 | 05'11" | 02:55'37" |
| 35 | 05'09" | 03:00'46" |
| 36 | 05'50" | 03:06'36" |
| 37 | 05'11" | 03:11'47" |
| 38 | 05'25" | 03:17'12" |
| 39 | 05'26" | 03:22'38" |
| 40 | 05'22" | 03:28'00" |
| 41 | 05'26" | 03:33'26" |
| 42 | 05'25" | 03:38'51" |
| 42.9 | 05'08" | 03:43'31" |
展開計圈分析
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