|  全馬 | 04:32:27 | 06:27/km | 第9馬| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 04:32:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'32" | 00:57'27" | | 00:29'55" (+02'23") | | 00:28'23" (+00'51") | 01:00'08" (+02'41") | | 00:31'45" (+04'13") | | 00:28'34" (+01'02") | 01:02'58" (+05'31") | | 00:34'24" (+06'52") | | 00:33'31" (+05'59") | 01:09'58" (+12'31") | | 00:36'27" (+08'55") | |
日期: 2023-03-05 08:19 - 平均心率: 153 - 卡路里: 3069 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'05" (+01'00") | 1000 / 1000 | | 2 | | 05'05" | 1000 / 2000 | | 3 | | 05'36" (+00'31") | 1000 / 3000 | | 4 | | 05'21" (+00'16") | 1000 / 4000 | | 5 | | 05'23" (+00'18") | 1000 / 5000 |
| 6 | | 05'31" (+00'26") | 1000 / 6000 | | 7 | | 07'20" (+02'15") | 1000 / 7000 | | 8 | | 05'16" (+00'11") | 1000 / 8000 | | 9 | | 05'59" (+00'54") | 1000 / 9000 | | 10 | | 05'46" (+00'41") | 1000 / 10000 | | 11 | | 06'02" (+00'57") | 1000 / 11000 | | 12 | | 05'41" (+00'36") | 1000 / 12000 | | 13 | | 05'49" (+00'44") | 1000 / 13000 | | 14 | | 05'17" (+00'12") | 1000 / 14000 | | 15 | | 05'32" (+00'27") | 1000 / 15000 | | 16 | | 05'50" (+00'45") | 1000 / 16000 | | 17 | | 05'43" (+00'38") | 1000 / 17000 | | 18 | | 06'53" (+01'48") | 1000 / 18000 | | 19 | | 06'47" (+01'42") | 1000 / 19000 | | 20 | | 06'29" (+01'24") | 1000 / 20000 | | 21 | | 05'22" (+00'17") | 1000 / 21000 | | 22 | | 05'36" (+00'31") | 1000 / 22000 | | 23 | | 06'17" (+01'12") | 1000 / 23000 | | 24 | | 05'33" (+00'28") | 1000 / 24000 | | 25 | | 05'44" (+00'39") | 1000 / 25000 | | 26 | | 10'09" (+05'04") | 1000 / 26000 | | 27 | | 06'02" (+00'57") | 1000 / 27000 | | 28 | | 06'18" (+01'13") | 1000 / 28000 | | 29 | | 05'53" (+00'48") | 1000 / 29000 | | 30 | | 05'59" (+00'54") | 1000 / 30000 | | 31 | | 05'55" (+00'50") | 1000 / 31000 | | 32 | | 06'27" (+01'22") | 1000 / 32000 | | 33 | | 06'39" (+01'34") | 1000 / 33000 | | 34 | | 06'42" (+01'37") | 1000 / 34000 | | 35 | | 07'46" (+02'41") | 1000 / 35000 | | 36 | | 06'07" (+01'02") | 1000 / 36000 | | 37 | | 06'12" (+01'07") | 1000 / 37000 | | 38 | | 07'13" (+02'08") | 1000 / 38000 | | 39 | | 06'19" (+01'14") | 1000 / 39000 | | 40 | | 10'33" (+05'28") | 1000 / 40000 | | 41 | | 07'30" (+02'25") | 1000 / 41000 | | 42 | | 06'36" (+01'31") | 1000 / 42000 | | 43 | | 06'53" (+01'48") | 1000 / 43000 |
賽後評分: 第一場外國賽事 全程無冷場的加油團
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 175.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'06" | 00:11'11" | | 3 | 05'36" | 00:16'47" | | 4 | 05'22" | 00:22'09" | | 5 | 05'23" | 00:27'32" | | 6 | 05'31" | 00:33'03" | | 7 | 07'21" | 00:40'24" | | 8 | 05'16" | 00:45'40" | | 9 | 06'00" | 00:51'40" | | 10 | 05'47" | 00:57'27" | | 11 | 06'02" | 01:03'29" | | 12 | 05'41" | 01:09'10" | | 13 | 05'50" | 01:15'00" | | 14 | 05'17" | 01:20'17" | | 15 | 05'33" | 01:25'50" | | 16 | 05'51" | 01:31'41" | | 17 | 05'44" | 01:37'25" | | 18 | 06'53" | 01:44'18" | | 19 | 06'47" | 01:51'05" | | 20 | 06'30" | 01:57'35" | | 21 | 05'22" | 02:02'57" | | 22 | 05'37" | 02:08'34" | | 23 | 06'17" | 02:14'51" | | 24 | 05'34" | 02:20'25" | | 25 | 05'44" | 02:26'09" | | 26 | 10'10" | 02:36'19" | | 27 | 06'02" | 02:42'21" | | 28 | 06'19" | 02:48'40" | | 29 | 05'54" | 02:54'34" | | 30 | 05'59" | 03:00'33" | | 31 | 05'55" | 03:06'28" | | 32 | 06'27" | 03:12'55" | | 33 | 06'39" | 03:19'34" | | 34 | 06'43" | 03:26'17" | | 35 | 07'47" | 03:34'04" | | 36 | 06'08" | 03:40'12" | | 37 | 06'13" | 03:46'25" | | 38 | 07'13" | 03:53'38" | | 39 | 06'20" | 03:59'58" | | 40 | 10'33" | 04:10'31" | | 41 | 07'31" | 04:18'02" | | 42 | 06'37" | 04:24'39" | | 43 | 06'53" | 04:31'32" | | 43.1 | 07'59" | 04:32'28" |
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