|  全馬 | 03:55:28 | 05:34/km | 第86馬| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 03:55:28 | | 總名次 | 105 / 674 | | 分組名次 | 32 / 156 | | 平均速度 | 05:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'52" (+01'49") | 00:55'06" (+00'22") | | 00:27'14" (+01'11") | | 00:26'08" (+00'05") | 00:54'44" | | 00:28'36" (+02'33") | | 00:30'29" (+04'26") | 00:56'32" (+01'48") | | 00:26'03" | | 00:28'34" (+02'31") | 00:57'22" (+02'38") | | 00:28'48" (+02'45") | |
日期: 2023-03-05 06:00 - 總爬升: 533 m - 平均心率: 160 - 卡路里: 2226 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'01" (+01'25") | 1000 / 1000 | | 2 | | 05'51" (+01'15") | 1000 / 2000 | | 3 | | 05'25" (+00'49") | 1000 / 3000 | | 4 | | 05'17" (+00'41") | 1000 / 4000 | | 5 | | 05'15" (+00'39") | 1000 / 5000 |
| 6 | | 05'20" (+00'44") | 1000 / 6000 | | 7 | | 05'35" (+00'59") | 1000 / 7000 | | 8 | | 05'25" (+00'49") | 1000 / 8000 | | 9 | | 05'15" (+00'39") | 1000 / 9000 | | 10 | | 05'35" (+00'59") | 1000 / 10000 | | 11 | | 04'53" (+00'17") | 1000 / 11000 | | 12 | | 05'27" (+00'51") | 1000 / 12000 | | 13 | | 04'53" (+00'17") | 1000 / 13000 | | 14 | | 05'21" (+00'45") | 1000 / 14000 | | 15 | | 05'32" (+00'56") | 1000 / 15000 | | 16 | | 05'27" (+00'51") | 1000 / 16000 | | 17 | | 05'49" (+01'13") | 1000 / 17000 | | 18 | | 05'52" (+01'16") | 1000 / 18000 | | 19 | | 05'32" (+00'56") | 1000 / 19000 | | 20 | | 05'54" (+01'18") | 1000 / 20000 | | 21 | | 06'04" (+01'28") | 1000 / 21000 | | 22 | | 06'12" (+01'36") | 1000 / 22000 | | 23 | | 07'29" (+02'53") | 1000 / 23000 | | 24 | | 05'51" (+01'15") | 1000 / 24000 | | 25 | | 04'50" (+00'14") | 1000 / 25000 | | 26 | | 04'40" (+00'04") | 1000 / 26000 | | 27 | | 04'36" | 1000 / 27000 | | 28 | | 06'01" (+01'25") | 1000 / 28000 | | 29 | | 05'14" (+00'38") | 1000 / 29000 | | 30 | | 05'31" (+00'55") | 1000 / 30000 | | 31 | | 04'48" (+00'12") | 1000 / 31000 | | 32 | | 05'05" (+00'29") | 1000 / 32000 | | 33 | | 05'06" (+00'30") | 1000 / 33000 | | 34 | | 06'42" (+02'06") | 1000 / 34000 | | 35 | | 06'50" (+02'14") | 1000 / 35000 | | 36 | | 06'20" (+01'44") | 1000 / 36000 | | 37 | | 05'27" (+00'51") | 1000 / 37000 | | 38 | | 05'08" (+00'32") | 1000 / 38000 | | 39 | | 06'11" (+01'35") | 1000 / 39000 | | 40 | | 05'41" (+01'05") | 1000 / 40000 | | 41 | | 05'54" (+01'18") | 1000 / 41000 | | 42 | | 06'40" (+02'04") | 883 / 41883 |
 嘉義砂鍋大狗掌  上坡撐得有點辛苦，一直掉速。折返後下坡衝得超爽，結果太貪心大腿差點抽起來。最後只能走走跑跑勉強回終點。 賽前宣言: 順順完賽就好。 賽後評分: 路線有硬，大會烏梅汁好喝，關東煮讚。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 240.53 km  S.Y.M SCF7763 累積 : 6301.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'51" | 00:11'53" | | 3 | 05'26" | 00:17'19" | | 4 | 05'18" | 00:22'37" | | 5 | 05'15" | 00:27'52" | | 6 | 05'21" | 00:33'13" | | 7 | 05'36" | 00:38'49" | | 8 | 05'26" | 00:44'15" | | 9 | 05'15" | 00:49'30" | | 10 | 05'36" | 00:55'06" | | 11 | 04'53" | 00:59'59" | | 12 | 05'28" | 01:05'27" | | 13 | 04'53" | 01:10'20" | | 14 | 05'22" | 01:15'42" | | 15 | 05'32" | 01:21'14" | | 16 | 05'27" | 01:26'41" | | 17 | 05'50" | 01:32'31" | | 18 | 05'52" | 01:38'23" | | 19 | 05'33" | 01:43'56" | | 20 | 05'54" | 01:49'50" | | 21 | 06'05" | 01:55'55" | | 22 | 06'13" | 02:02'08" | | 23 | 07'29" | 02:09'37" | | 24 | 05'52" | 02:15'29" | | 25 | 04'50" | 02:20'19" | | 26 | 04'40" | 02:24'59" | | 27 | 04'36" | 02:29'35" | | 28 | 06'02" | 02:35'37" | | 29 | 05'14" | 02:40'51" | | 30 | 05'31" | 02:46'22" | | 31 | 04'48" | 02:51'10" | | 32 | 05'06" | 02:56'16" | | 33 | 05'06" | 03:01'22" | | 34 | 06'43" | 03:08'05" | | 35 | 06'51" | 03:14'56" | | 36 | 06'20" | 03:21'16" | | 37 | 05'27" | 03:26'43" | | 38 | 05'09" | 03:31'52" | | 39 | 06'11" | 03:38'03" | | 40 | 05'41" | 03:43'44" | | 41 | 05'55" | 03:49'39" | | 41.9 | 06'40" | 03:55'33" |
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