|  恭喜完成了第 100 馬 全馬 | 04:48:03 | 06:49/km | 第100馬| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 04:48:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'20" (+01'36") | 01:03'04" | | 00:30'44" | | 00:30'47" (+00'03") | 01:04'52" (+01'48") | | 00:34'05" (+03'21") | | 00:37'34" (+06'50") | 01:08'48" (+05'44") | | 00:31'14" (+00'30") | | 00:36'02" (+05'18") | 01:13'57" (+10'53") | | 00:37'55" (+07'11") | |
日期: 2023-03-05 06:00 - 總爬升: 529 m - 平均心率: 145 - 卡路里: 2315 Cal - 平均步頻: 158 - 溫度: 12°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'11" (+02'11") | 1000 / 1000 | | 2 | | 06'41" (+01'41") | 1000 / 2000 | | 3 | | 06'10" (+01'10") | 1000 / 3000 | | 4 | | 06'38" (+01'38") | 1000 / 4000 | | 5 | | 05'37" (+00'37") | 1000 / 5000 |
| 6 | | 05'39" (+00'39") | 1000 / 6000 | | 7 | | 06'05" (+01'05") | 1000 / 7000 | | 8 | | 06'22" (+01'22") | 1000 / 8000 | | 9 | | 06'22" (+01'22") | 1000 / 9000 | | 10 | | 06'13" (+01'13") | 1000 / 10000 | | 11 | | 05'37" (+00'37") | 1000 / 11000 | | 12 | | 05'32" (+00'32") | 1000 / 12000 | | 13 | | 06'44" (+01'44") | 1000 / 13000 | | 14 | | 05'50" (+00'50") | 1000 / 14000 | | 15 | | 07'02" (+02'02") | 1000 / 15000 | | 16 | | 06'28" (+01'28") | 1000 / 16000 | | 17 | | 06'29" (+01'29") | 1000 / 17000 | | 18 | | 06'45" (+01'45") | 1000 / 18000 | | 19 | | 06'58" (+01'58") | 1000 / 19000 | | 20 | | 07'22" (+02'22") | 1000 / 20000 | | 21 | | 07'25" (+02'25") | 1000 / 21000 | | 22 | | 08'32" (+03'32") | 1000 / 22000 | | 23 | | 08'07" (+03'07") | 1000 / 23000 | | 24 | | 07'50" (+02'50") | 1000 / 24000 | | 25 | | 05'37" (+00'37") | 1000 / 25000 | | 26 | | 06'36" (+01'36") | 1000 / 26000 | | 27 | | 05'05" (+00'05") | 1000 / 27000 | | 28 | | 05'00" | 1000 / 28000 | | 29 | | 07'45" (+02'45") | 1000 / 29000 | | 30 | | 06'46" (+01'46") | 1000 / 30000 | | 31 | | 05'53" (+00'53") | 1000 / 31000 | | 32 | | 08'30" (+03'30") | 1000 / 32000 | | 33 | | 06'51" (+01'51") | 1000 / 33000 | | 34 | | 08'27" (+03'27") | 1000 / 34000 | | 35 | | 06'19" (+01'19") | 1000 / 35000 | | 36 | | 08'27" (+03'27") | 1000 / 36000 | | 37 | | 07'40" (+02'40") | 1000 / 37000 | | 38 | | 06'02" (+01'02") | 1000 / 38000 | | 39 | | 06'46" (+01'46") | 1000 / 39000 | | 40 | | 08'57" (+03'57") | 1000 / 40000 | | 41 | | 07'51" (+02'51") | 1000 / 41000 | | 42 | | 06'04" (+01'04") | 1000 / 42000 | | 43 | | 06'57" (+01'57") | 491 / 42491 |
賽後評分: ：： 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 42.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 06'42" | 00:13'53" | | 3 | 06'11" | 00:20'04" | | 4 | 06'38" | 00:26'42" | | 5 | 05'38" | 00:32'20" | | 6 | 05'40" | 00:38'00" | | 7 | 06'05" | 00:44'05" | | 8 | 06'23" | 00:50'28" | | 9 | 06'23" | 00:56'51" | | 10 | 06'13" | 01:03'04" | | 11 | 05'37" | 01:08'41" | | 12 | 05'33" | 01:14'14" | | 13 | 06'45" | 01:20'59" | | 14 | 05'50" | 01:26'49" | | 15 | 07'02" | 01:33'51" | | 16 | 06'29" | 01:40'20" | | 17 | 06'29" | 01:46'49" | | 18 | 06'45" | 01:53'34" | | 19 | 06'59" | 02:00'33" | | 20 | 07'23" | 02:07'56" | | 21 | 07'26" | 02:15'22" | | 22 | 08'32" | 02:23'54" | | 23 | 08'07" | 02:32'01" | | 24 | 07'51" | 02:39'52" | | 25 | 05'38" | 02:45'30" | | 26 | 06'36" | 02:52'06" | | 27 | 05'06" | 02:57'12" | | 28 | 05'00" | 03:02'12" | | 29 | 07'46" | 03:09'58" | | 30 | 06'46" | 03:16'44" | | 31 | 05'54" | 03:22'38" | | 32 | 08'30" | 03:31'08" | | 33 | 06'51" | 03:37'59" | | 34 | 08'28" | 03:46'27" | | 35 | 06'19" | 03:52'46" | | 36 | 08'28" | 04:01'14" | | 37 | 07'41" | 04:08'55" | | 38 | 06'02" | 04:14'57" | | 39 | 06'46" | 04:21'43" | | 40 | 08'58" | 04:30'41" | | 41 | 07'52" | 04:38'33" | | 42 | 06'05" | 04:44'38" | | 42.5 | 06'56" | 04:48'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
