|  全馬 | 04:33:54 | 06:29/km | 第59馬| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 04:33:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'55" | 01:01'01" | | 00:31'06" (+01'11") | | 00:31'02" (+01'07") | 01:04'00" (+02'59") | | 00:32'58" (+03'03") | | 00:33'22" (+03'27") | 01:05'01" (+04'00") | | 00:31'39" (+01'44") | | 00:32'06" (+02'11") | 01:07'13" (+06'12") | | 00:35'07" (+05'12") | |
日期: 2023-03-05 06:10 - 總爬升: 494 m - 平均心率: 154 - 卡路里: 1870 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 40% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'50" | 1000 / 1000 | | 2 | | 05'56" (+00'06") | 1000 / 2000 | | 3 | | 06'01" (+00'11") | 1000 / 3000 | | 4 | | 06'01" (+00'11") | 1000 / 4000 | | 5 | | 06'05" (+00'15") | 1000 / 5000 |
| 6 | | 06'09" (+00'19") | 1000 / 6000 | | 7 | | 06'00" (+00'10") | 1000 / 7000 | | 8 | | 06'08" (+00'18") | 1000 / 8000 | | 9 | | 06'31" (+00'41") | 1000 / 9000 | | 10 | | 06'16" (+00'26") | 1000 / 10000 | | 11 | | 06'00" (+00'10") | 1000 / 11000 | | 12 | | 06'08" (+00'18") | 1000 / 12000 | | 13 | | 06'01" (+00'11") | 1000 / 13000 | | 14 | | 06'10" (+00'20") | 1000 / 14000 | | 15 | | 06'41" (+00'51") | 1000 / 15000 | | 16 | | 06'03" (+00'13") | 1000 / 16000 | | 17 | | 06'19" (+00'29") | 1000 / 17000 | | 18 | | 07'40" (+01'50") | 1000 / 18000 | | 19 | | 06'13" (+00'23") | 1000 / 19000 | | 20 | | 06'40" (+00'50") | 1000 / 20000 | | 21 | | 07'09" (+01'19") | 1000 / 21000 | | 22 | | 06'43" (+00'53") | 1000 / 22000 | | 23 | | 06'20" (+00'30") | 1000 / 23000 | | 24 | | 06'15" (+00'25") | 1000 / 24000 | | 25 | | 06'53" (+01'03") | 1000 / 25000 | | 26 | | 06'05" (+00'15") | 1000 / 26000 | | 27 | | 06'44" (+00'54") | 1000 / 27000 | | 28 | | 06'15" (+00'25") | 1000 / 28000 | | 29 | | 06'18" (+00'28") | 1000 / 29000 | | 30 | | 06'14" (+00'24") | 1000 / 30000 | | 31 | | 06'30" (+00'40") | 1000 / 31000 | | 32 | | 05'59" (+00'09") | 1000 / 32000 | | 33 | | 06'24" (+00'34") | 1000 / 33000 | | 34 | | 06'43" (+00'53") | 1000 / 34000 | | 35 | | 06'29" (+00'39") | 1000 / 35000 | | 36 | | 06'45" (+00'55") | 1000 / 36000 | | 37 | | 06'36" (+00'46") | 1000 / 37000 | | 38 | | 06'54" (+01'04") | 1000 / 38000 | | 39 | | 07'25" (+01'35") | 1000 / 39000 | | 40 | | 07'24" (+01'34") | 1000 / 40000 | | 41 | | 06'54" (+01'04") | 1000 / 41000 | | 42 | | 06'12" (+00'22") | 1000 / 42000 | | 43 | | 06'00" (+00'10") | 589 / 42589 |
賽後評分: 風大是一定的😰 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 91~111 | 65~79% | | 2:M馬拉松配速區 | 111~125 | 79~89% | | 3:T乳酸耐力區 | 125~129 | 89~92% | | 4:A無氧耐力區 | 129~137 | 92~97.5% | | 5:I最大耗氧區 | 137~141 | 97.5~100% | | 最大心率為141 點此去設定最大心率 |
3月累積里程 : 379.06 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'57" | 00:11'47" | | 3 | 06'02" | 00:17'49" | | 4 | 06'01" | 00:23'50" | | 5 | 06'05" | 00:29'55" | | 6 | 06'09" | 00:36'04" | | 7 | 06'01" | 00:42'05" | | 8 | 06'08" | 00:48'13" | | 9 | 06'32" | 00:54'45" | | 10 | 06'16" | 01:01'01" | | 11 | 06'00" | 01:07'01" | | 12 | 06'09" | 01:13'10" | | 13 | 06'02" | 01:19'12" | | 14 | 06'10" | 01:25'22" | | 15 | 06'41" | 01:32'03" | | 16 | 06'04" | 01:38'07" | | 17 | 06'19" | 01:44'26" | | 18 | 07'40" | 01:52'06" | | 19 | 06'14" | 01:58'20" | | 20 | 06'41" | 02:05'01" | | 21 | 07'09" | 02:12'10" | | 22 | 06'43" | 02:18'53" | | 23 | 06'20" | 02:25'13" | | 24 | 06'16" | 02:31'29" | | 25 | 06'54" | 02:38'23" | | 26 | 06'05" | 02:44'28" | | 27 | 06'45" | 02:51'13" | | 28 | 06'16" | 02:57'29" | | 29 | 06'18" | 03:03'47" | | 30 | 06'15" | 03:10'02" | | 31 | 06'30" | 03:16'32" | | 32 | 05'59" | 03:22'31" | | 33 | 06'24" | 03:28'55" | | 34 | 06'44" | 03:35'39" | | 35 | 06'29" | 03:42'08" | | 36 | 06'46" | 03:48'54" | | 37 | 06'37" | 03:55'31" | | 38 | 06'54" | 04:02'25" | | 39 | 07'26" | 04:09'51" | | 40 | 07'24" | 04:17'15" | | 41 | 06'54" | 04:24'09" | | 42 | 06'13" | 04:30'22" | | 42.6 | 06'01" | 04:33'55" |
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