19.5 km | 02:59:32 | 09:11/km日期: 2023-03-05 10:40 - 平均心率: 148 - 卡路里: 1241 Cal - 溫度: 21°C - 濕度: 25%
Pace: 06'49" / 07'08" / 09'22" / 40'39" / 07'56" / 07'29" / 07'41" / 07'33" / 07'11" / 07'08" / 07'06" / 07'26" / 07'32" / 07'23" / 07'02" / 07'13" / 07'48" / 07'37" / 07'55" / 06'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 126.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'08" | 00:13'57" |
| 3 | 09'22" | 00:23'19" |
| 4 | 40'39" | 01:03'58" |
| 5 | 07'56" | 01:11'54" |
| 6 | 07'29" | 01:19'23" |
| 7 | 07'41" | 01:27'04" |
| 8 | 07'33" | 01:34'37" |
| 9 | 07'11" | 01:41'48" |
| 10 | 07'08" | 01:48'56" |
| 11 | 07'06" | 01:56'02" |
| 12 | 07'26" | 02:03'28" |
| 13 | 07'32" | 02:11'00" |
| 14 | 07'23" | 02:18'23" |
| 15 | 07'02" | 02:25'25" |
| 16 | 07'13" | 02:32'38" |
| 17 | 07'48" | 02:40'26" |
| 18 | 07'37" | 02:48'03" |
| 19 | 07'55" | 02:55'58" |
| 19.5 | 06'34" | 02:59'32" |
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