15.0 km | 01:29:44 | 05:58/km日期: 2023-03-05 20:12 - 平均心率: 177 - 卡路里: 839 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 43%
Pace: 05'42" / 05'46" / 05'56" / 05'56" / 06'00" / 06'07" / 06'11" / 05'57" / 05'55" / 06'24" / 06'13" / 06'36" / 05'40" / 05'33" / 05'45" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'10") | 1000 / 1000 |
| 2 | | 05'45" (+00'13") | 1000 / 2000 |
| 3 | | 05'55" (+00'23") | 1000 / 3000 |
| 4 | | 05'55" (+00'23") | 1000 / 4000 |
| 5 | | 05'59" (+00'27") | 1000 / 5000 |
| 6 | | 06'07" (+00'35") | 1000 / 6000 |
| 7 | | 06'11" (+00'39") | 1000 / 7000 |
| 8 | | 05'57" (+00'25") | 1000 / 8000 |
| 9 | | 05'54" (+00'22") | 1000 / 9000 |
| 10 | | 06'24" (+00'52") | 1000 / 10000 |
| 11 | | 06'12" (+00'40") | 1000 / 11000 |
| 12 | | 06'36" (+01'04") | 1000 / 12000 |
| 13 | | 05'39" (+00'07") | 1000 / 13000 |
| 14 | | 05'32" | 1000 / 14000 |
| 15 | | 05'45" (+00'13") | 1000 / 15000 |
| 16 | | 07'13" (+01'41") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 : 120.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'46" | 00:11'28" |
| 3 | 05'56" | 00:17'24" |
| 4 | 05'56" | 00:23'20" |
| 5 | 06'00" | 00:29'20" |
| 6 | 06'07" | 00:35'27" |
| 7 | 06'11" | 00:41'38" |
| 8 | 05'57" | 00:47'35" |
| 9 | 05'55" | 00:53'30" |
| 10 | 06'24" | 00:59'54" |
| 11 | 06'13" | 01:06'07" |
| 12 | 06'36" | 01:12'43" |
| 13 | 05'40" | 01:18'23" |
| 14 | 05'33" | 01:23'56" |
| 15 | 05'45" | 01:29'41" |
| 15.0 | 08'52" | 01:29'44" |
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