|  全馬 | 04:28:09 | 06:21/km | 第57馬| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 04:28:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'40" (+03'58") | 01:05'22" (+05'56") | | 00:31'42" (+02'00") | | 00:30'43" (+01'01") | 01:00'44" (+01'18") | | 00:30'01" (+00'19") | | 00:29'42" | 00:59'26" | | 00:29'44" (+00'02") | | 00:31'41" (+01'59") | 01:05'02" (+05'36") | | 00:33'21" (+03'39") | |
日期: 2023-03-05 06:11 - 總爬升: 340 m - 地點: 台中港魚市 - 平均心率: 152 - 卡路里: 1975 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 40% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'52" (+01'20") | 1000 / 1000 | | 2 | | 06'51" (+01'19") | 1000 / 2000 | | 3 | | 06'39" (+01'07") | 1000 / 3000 | | 4 | | 06'36" (+01'04") | 1000 / 4000 | | 5 | | 06'39" (+01'07") | 1000 / 5000 |
| 6 | | 07'25" (+01'53") | 1000 / 6000 | | 7 | | 05'57" (+00'25") | 1000 / 7000 | | 8 | | 05'47" (+00'15") | 1000 / 8000 | | 9 | | 06'36" (+01'04") | 1000 / 9000 | | 10 | | 05'55" (+00'23") | 1000 / 10000 | | 11 | | 05'47" (+00'15") | 1000 / 11000 | | 12 | | 07'54" (+02'22") | 1000 / 12000 | | 13 | | 05'32" | 1000 / 13000 | | 14 | | 05'41" (+00'09") | 1000 / 14000 | | 15 | | 05'46" (+00'14") | 1000 / 15000 | | 16 | | 05'56" (+00'24") | 1000 / 16000 | | 17 | | 05'59" (+00'27") | 1000 / 17000 | | 18 | | 05'56" (+00'24") | 1000 / 18000 | | 19 | | 06'09" (+00'37") | 1000 / 19000 | | 20 | | 05'59" (+00'27") | 1000 / 20000 | | 21 | | 05'58" (+00'26") | 1000 / 21000 | | 22 | | 06'02" (+00'30") | 1000 / 22000 | | 23 | | 05'55" (+00'23") | 1000 / 23000 | | 24 | | 05'44" (+00'12") | 1000 / 24000 | | 25 | | 06'00" (+00'28") | 1000 / 25000 | | 26 | | 05'57" (+00'25") | 1000 / 26000 | | 27 | | 05'50" (+00'18") | 1000 / 27000 | | 28 | | 06'15" (+00'43") | 1000 / 28000 | | 29 | | 05'45" (+00'13") | 1000 / 29000 | | 30 | | 05'53" (+00'21") | 1000 / 30000 | | 31 | | 06'32" (+01'00") | 1000 / 31000 | | 32 | | 06'05" (+00'33") | 1000 / 32000 | | 33 | | 06'24" (+00'52") | 1000 / 33000 | | 34 | | 06'05" (+00'33") | 1000 / 34000 | | 35 | | 06'33" (+01'01") | 1000 / 35000 | | 36 | | 06'19" (+00'47") | 1000 / 36000 | | 37 | | 06'23" (+00'51") | 1000 / 37000 | | 38 | | 06'45" (+01'13") | 1000 / 38000 | | 39 | | 06'42" (+01'10") | 1000 / 39000 | | 40 | | 07'11" (+01'39") | 1000 / 40000 | | 41 | | 06'54" (+01'22") | 1000 / 41000 | | 42 | | 06'10" (+00'38") | 1000 / 42000 | | 43 | | 05'56" (+00'24") | 756 / 42756 |
跟烏日同事一起跑高美馬，預定5小時完賽～軌跡可以繳交日月潭5小時Pacer
起跑時遇到大腳丫楊總，一起邊跑邊聊天到7K，上～廟的廁所，出來人就不見，9K又上一次廁所，可能昨晚吃太多了
回程想找人找不到～就孤獨逆風跑回來～賽道好硬😓 賽後評分: 風太大 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 211.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 06'51" | 00:13'44" | | 3 | 06'40" | 00:20'24" | | 4 | 06'37" | 00:27'01" | | 5 | 06'39" | 00:33'40" | | 6 | 07'26" | 00:41'06" | | 7 | 05'57" | 00:47'03" | | 8 | 05'48" | 00:52'51" | | 9 | 06'36" | 00:59'27" | | 10 | 05'55" | 01:05'22" | | 11 | 05'48" | 01:11'10" | | 12 | 07'54" | 01:19'04" | | 13 | 05'33" | 01:24'37" | | 14 | 05'41" | 01:30'18" | | 15 | 05'47" | 01:36'05" | | 16 | 05'56" | 01:42'01" | | 17 | 06'00" | 01:48'01" | | 18 | 05'56" | 01:53'57" | | 19 | 06'10" | 02:00'07" | | 20 | 05'59" | 02:06'06" | | 21 | 05'59" | 02:12'05" | | 22 | 06'02" | 02:18'07" | | 23 | 05'56" | 02:24'03" | | 24 | 05'45" | 02:29'48" | | 25 | 06'00" | 02:35'48" | | 26 | 05'58" | 02:41'46" | | 27 | 05'51" | 02:47'37" | | 28 | 06'16" | 02:53'53" | | 29 | 05'45" | 02:59'38" | | 30 | 05'54" | 03:05'32" | | 31 | 06'32" | 03:12'04" | | 32 | 06'05" | 03:18'09" | | 33 | 06'25" | 03:24'34" | | 34 | 06'05" | 03:30'39" | | 35 | 06'34" | 03:37'13" | | 36 | 06'19" | 03:43'32" | | 37 | 06'23" | 03:49'55" | | 38 | 06'45" | 03:56'40" | | 39 | 06'43" | 04:03'23" | | 40 | 07'11" | 04:10'34" | | 41 | 06'55" | 04:17'29" | | 42 | 06'10" | 04:23'39" | | 42.8 | 05'56" | 04:28'09" |
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