|  全馬 | 04:58:33 | 07:04/km | 第19馬| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 04:58:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'22" (+00'20") | 01:04'27" | | 00:32'05" (+00'03") | | 00:32'02" | 01:07'51" (+03'24") | | 00:35'49" (+03'47") | | 00:39'24" (+07'22") | 01:13'51" (+09'24") | | 00:34'27" (+02'25") | | 00:36'54" (+04'52") | 01:17'34" (+13'07") | | 00:40'40" (+08'38") | |
日期: 2023-03-05 06:00 - 總爬升: 795 m - 平均心率: 163 - 卡路里: 1708 Cal - 平均步頻: 190 - 溫度: 12°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'47" (+01'05") | 1000 / 1000 | | 2 | | 06'41" (+00'59") | 1000 / 2000 | | 3 | | 06'25" (+00'43") | 1000 / 3000 | | 4 | | 05'54" (+00'12") | 1000 / 4000 | | 5 | | 06'32" (+00'50") | 1000 / 5000 |
| 6 | | 05'58" (+00'16") | 1000 / 6000 | | 7 | | 06'36" (+00'54") | 1000 / 7000 | | 8 | | 06'44" (+01'02") | 1000 / 8000 | | 9 | | 06'07" (+00'25") | 1000 / 9000 | | 10 | | 06'37" (+00'55") | 1000 / 10000 | | 11 | | 05'42" | 1000 / 11000 | | 12 | | 07'05" (+01'23") | 1000 / 12000 | | 13 | | 05'51" (+00'09") | 1000 / 13000 | | 14 | | 06'16" (+00'34") | 1000 / 14000 | | 15 | | 07'05" (+01'23") | 1000 / 15000 | | 16 | | 06'33" (+00'51") | 1000 / 16000 | | 17 | | 07'33" (+01'51") | 1000 / 17000 | | 18 | | 07'23" (+01'41") | 1000 / 18000 | | 19 | | 06'48" (+01'06") | 1000 / 19000 | | 20 | | 07'31" (+01'49") | 1000 / 20000 | | 21 | | 07'43" (+02'01") | 1000 / 21000 | | 22 | | 08'14" (+02'32") | 1000 / 22000 | | 23 | | 09'22" (+03'40") | 1000 / 23000 | | 24 | | 08'18" (+02'36") | 1000 / 24000 | | 25 | | 05'44" (+00'02") | 1000 / 25000 | | 26 | | 06'55" (+01'13") | 1000 / 26000 | | 27 | | 06'00" (+00'18") | 1000 / 27000 | | 28 | | 06'09" (+00'27") | 1000 / 28000 | | 29 | | 07'18" (+01'36") | 1000 / 29000 | | 30 | | 08'03" (+02'21") | 1000 / 30000 | | 31 | | 06'22" (+00'40") | 1000 / 31000 | | 32 | | 07'53" (+02'11") | 1000 / 32000 | | 33 | | 06'46" (+01'04") | 1000 / 33000 | | 34 | | 08'48" (+03'06") | 1000 / 34000 | | 35 | | 07'02" (+01'20") | 1000 / 35000 | | 36 | | 09'03" (+03'21") | 1000 / 36000 | | 37 | | 07'29" (+01'47") | 1000 / 37000 | | 38 | | 06'59" (+01'17") | 1000 / 38000 | | 39 | | 08'12" (+02'30") | 1000 / 39000 | | 40 | | 08'54" (+03'12") | 1000 / 40000 | | 41 | | 07'16" (+01'34") | 1000 / 41000 | | 42 | | 06'20" (+00'38") | 1000 / 42000 | | 43 | | 06'12" (+00'30") | 311 / 42311 |
賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 149.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'41" | 00:13'29" | | 3 | 06'26" | 00:19'55" | | 4 | 05'55" | 00:25'50" | | 5 | 06'32" | 00:32'22" | | 6 | 05'59" | 00:38'21" | | 7 | 06'37" | 00:44'58" | | 8 | 06'44" | 00:51'42" | | 9 | 06'08" | 00:57'50" | | 10 | 06'37" | 01:04'27" | | 11 | 05'43" | 01:10'10" | | 12 | 07'05" | 01:17'15" | | 13 | 05'52" | 01:23'07" | | 14 | 06'16" | 01:29'23" | | 15 | 07'06" | 01:36'29" | | 16 | 06'33" | 01:43'02" | | 17 | 07'33" | 01:50'35" | | 18 | 07'23" | 01:57'58" | | 19 | 06'49" | 02:04'47" | | 20 | 07'31" | 02:12'18" | | 21 | 07'44" | 02:20'02" | | 22 | 08'14" | 02:28'16" | | 23 | 09'23" | 02:37'39" | | 24 | 08'18" | 02:45'57" | | 25 | 05'45" | 02:51'42" | | 26 | 06'56" | 02:58'38" | | 27 | 06'00" | 03:04'38" | | 28 | 06'10" | 03:10'48" | | 29 | 07'18" | 03:18'06" | | 30 | 08'03" | 03:26'09" | | 31 | 06'23" | 03:32'32" | | 32 | 07'53" | 03:40'25" | | 33 | 06'47" | 03:47'12" | | 34 | 08'49" | 03:56'01" | | 35 | 07'02" | 04:03'03" | | 36 | 09'03" | 04:12'06" | | 37 | 07'30" | 04:19'36" | | 38 | 06'59" | 04:26'35" | | 39 | 08'13" | 04:34'48" | | 40 | 08'55" | 04:43'43" | | 41 | 07'16" | 04:50'59" | | 42 | 06'21" | 04:57'20" | | 42.3 | 06'12" | 04:59'16" |
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