12.8 km | 01:14:43 | 05:50/km日期: 2023-03-08 17:32 - 平均心率: 139 - 卡路里: 778 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 54%
Pace: 06'32" / 06'10" / 06'03" / 05'57" / 05'54" / 05'42" / 05'43" / 05'31" / 05'37" / 05'44" / 05'41" / 05'44" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'59") | 1000 / 1000 |
| 2 | | 06'10" (+00'39") | 1000 / 2000 |
| 3 | | 06'03" (+00'32") | 1000 / 3000 |
| 4 | | 05'56" (+00'25") | 1000 / 4000 |
| 5 | | 05'54" (+00'23") | 1000 / 5000 |
| 6 | | 05'41" (+00'10") | 1000 / 6000 |
| 7 | | 05'43" (+00'12") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'37" (+00'06") | 1000 / 9000 |
| 10 | | 05'43" (+00'12") | 1000 / 10000 |
| 11 | | 05'41" (+00'10") | 1000 / 11000 |
| 12 | | 05'44" (+00'13") | 1000 / 12000 |
| 13 | | 05'43" (+00'12") | 776 / 12776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
322.63 km 
Brooks ghost 15 累積 :
1144.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'10" | 00:12'42" |
| 3 | 06'03" | 00:18'45" |
| 4 | 05'57" | 00:24'42" |
| 5 | 05'54" | 00:30'36" |
| 6 | 05'42" | 00:36'18" |
| 7 | 05'43" | 00:42'01" |
| 8 | 05'31" | 00:47'32" |
| 9 | 05'37" | 00:53'09" |
| 10 | 05'44" | 00:58'53" |
| 11 | 05'41" | 01:04'34" |
| 12 | 05'44" | 01:10'18" |
| 12.8 | 05'43" | 01:14'45" |
展開計圈分析
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