18.1 km | 01:43:16 | 05:41/km日期: 2023-03-08 17:38 - 總爬升: 331 m - 平均心率: 158 - 卡路里: 1275 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 47%
Pace: 06'54" / 05'38" / 07'37" / 06'25" / 06'53" / 06'16" / 06'16" / 05'56" / 05'57" / 05'43" / 05'16" / 05'05" / 05'09" / 05'11" / 05'09" / 05'09" / 05'02" / 05'15" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'29") | 1000 / 1000 |
| 2 | | 05'37" (+00'35") | 1000 / 2000 |
| 3 | | 05'34" (+00'32") | 1000 / 3000 |
| 4 | | 06'34" (+01'32") | 1000 / 4000 |
| 5 | | 06'52" (+01'50") | 1000 / 5000 |
| 6 | | 06'16" (+01'14") | 1000 / 6000 |
| 7 | | 06'15" (+01'13") | 1000 / 7000 |
| 8 | | 05'56" (+00'54") | 1000 / 8000 |
| 9 | | 05'57" (+00'55") | 1000 / 9000 |
| 10 | | 05'43" (+00'41") | 1000 / 10000 |
| 11 | | 05'16" (+00'14") | 1000 / 11000 |
| 12 | | 05'04" (+00'02") | 1000 / 12000 |
| 13 | | 05'09" (+00'07") | 1000 / 13000 |
| 14 | | 05'11" (+00'09") | 1000 / 14000 |
| 15 | | 05'08" (+00'06") | 1000 / 15000 |
| 16 | | 05'09" (+00'07") | 1000 / 16000 |
| 17 | | 05'02" | 1000 / 17000 |
| 18 | | 05'14" (+00'12") | 1000 / 18000 |
| 19 | | 05'15" (+00'13") | 133 / 18133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 :
258.26 km 
亞瑟仕 NOVABLAST 3 黑 累積 :
807.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'38" | 00:12'32" |
| 3 | 07'37" | 00:20'09" |
| 4 | 06'25" | 00:26'34" |
| 5 | 06'53" | 00:33'27" |
| 6 | 06'16" | 00:39'43" |
| 7 | 06'16" | 00:45'59" |
| 8 | 05'56" | 00:51'55" |
| 9 | 05'57" | 00:57'52" |
| 10 | 05'43" | 01:03'35" |
| 11 | 05'16" | 01:08'51" |
| 12 | 05'05" | 01:13'56" |
| 13 | 05'09" | 01:19'05" |
| 14 | 05'11" | 01:24'16" |
| 15 | 05'09" | 01:29'25" |
| 16 | 05'09" | 01:34'34" |
| 17 | 05'02" | 01:39'36" |
| 18 | 05'15" | 01:44'51" |
| 18.1 | 05'14" | 01:45'33" |
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