11.0 km | 00:54:53 | 04:58/km日期: 2015-12-11 16:22 - 總爬升: 294 m - 卡路里: 635 Cal - 總步數: 9556 - 平均步頻: 174 - 平均步幅: 115 cm - 溫度: 24°C - 濕度: 53%
Pace: 05'39" / 05'32" / 04'45" / 05'00" / 06'00" / 05'20" / 03'50" / 04'18" / 05'22" / 04'15" / 04'44" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+01'51") | 1002 / 1002 | 166 / 106 |
| 2 | | 05'30" (+01'44") | 1005 / 2008 | 170 / 106 |
| 3 | | 04'42" (+00'56") | 1009 / 3017 | 175 / 121 |
| 4 | | 04'56" (+01'10") | 1010 / 4028 | 176 / 114 |
| 5 | | 05'57" (+02'11") | 1006 / 5034 | 173 / 96 |
| 6 | | 05'19" (+01'33") | 1009 / 6043 | 172 / 109 |
| 7 | | 03'46" | 1005 / 7048 | 182 / 145 |
| 8 | | 04'17" (+00'31") | 1003 / 8052 | 178 / 130 |
| 9 | | 05'21" (+01'35") | 1007 / 9060 | 173 / 107 |
| 10 | | 04'13" (+00'27") | 1009 / 10069 | 178 / 132 |
| 11 | | 04'41" (+00'55") | 1009 / 11079 | 174 / 122 |
12月累積里程 : 220.89 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'32" | 00:11'11" |
| 3 | 04'45" | 00:15'56" |
| 4 | 05'00" | 00:20'56" |
| 5 | 06'00" | 00:26'56" |
| 6 | 05'20" | 00:32'16" |
| 7 | 03'50" | 00:36'06" |
| 8 | 04'18" | 00:40'24" |
| 9 | 05'22" | 00:45'46" |
| 10 | 04'15" | 00:50'01" |
| 11 | 04'44" | 00:54'45" |
| 11.0 | 06'15" | 00:54'53" |
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