17.6 km | 01:46:50 | 06:03/km日期: 2015-11-21 09:21 - 總爬升: 255 m - 地點: Tsing Yi - 天氣: Good - 卡路里: 1286 Cal - 溫度: 26°C - 濕度: 67%
Pace: 06'18" / 06'03" / 05'55" / 05'58" / 05'59" / 06'04" / 05'55" / 05'50" / 06'03" / 05'45" / 06'20" / 06'22" / 06'18" / 06'20" / 05'57" / 06'07" / 05'23" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'58") | 1012 / 1012 |
| 2 | | 06'03" (+00'44") | 1008 / 2021 |
| 3 | | 05'54" (+00'35") | 1017 / 3039 |
| 4 | | 05'57" (+00'38") | 1004 / 4043 |
| 5 | | 05'57" (+00'38") | 1009 / 5053 |
| 6 | | 06'03" (+00'44") | 1000 / 6053 |
| 7 | | 05'54" (+00'35") | 1013 / 7066 |
| 8 | | 05'53" (+00'34") | 1014 / 8081 |
| 9 | | 06'00" (+00'41") | 1010 / 9091 |
| 10 | | 05'44" (+00'25") | 1014 / 10105 |
| 11 | | 06'22" (+01'03") | 1012 / 11118 |
| 12 | | 06'17" (+00'58") | 1001 / 12119 |
| 13 | | 06'20" (+01'01") | 1003 / 13123 |
| 14 | | 06'23" (+01'04") | 1004 / 14127 |
| 15 | | 05'50" (+00'31") | 1005 / 15133 |
| 16 | | 06'12" (+00'53") | 1019 / 16152 |
| 17 | | 05'19" | 1007 / 17160 |
| 18 | | 05'12" | 634 / 17794 |
11月累積里程 :
120.68 km 
ASICS GEL-NIMBUS 16 累積 :
851.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'03" | 00:12'21" |
| 3 | 05'55" | 00:18'16" |
| 4 | 05'58" | 00:24'14" |
| 5 | 05'59" | 00:30'13" |
| 6 | 06'04" | 00:36'17" |
| 7 | 05'55" | 00:42'12" |
| 8 | 05'50" | 00:48'02" |
| 9 | 06'03" | 00:54'05" |
| 10 | 05'45" | 00:59'50" |
| 11 | 06'20" | 01:06'10" |
| 12 | 06'22" | 01:12'32" |
| 13 | 06'18" | 01:18'50" |
| 14 | 06'20" | 01:25'10" |
| 15 | 05'57" | 01:31'07" |
| 16 | 06'07" | 01:37'14" |
| 17 | 05'23" | 01:42'37" |
| 17.6 | 06'44" | 01:46'50" |
Lawrence Hui 說推
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