|  恭喜完成了第 40 馬 全馬 | 04:08:15 | 05:53/km | 第40馬| 官方成績 | | 日期 | 2015-12-12 | | 成績 | 04:08:15 | | 總名次 | 187 / 1887 | | 分組名次 | 36 / 385 | | 平均速度 | 05:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'47" (+04'27") | 00:58'06" (+02'30") | | 00:27'19" (+00'59") | | 00:26'46" (+00'26") | 00:55'36" | | 00:28'50" (+02'30") | | 00:26'20" | 00:57'49" (+02'13") | | 00:31'29" (+05'09") | | 00:32'25" (+06'05") | 01:00'20" (+04'44") | | 00:27'55" (+01'35") | |
日期: 2015-12-12 06:33 - 總爬升: 580 m - 平均心率: 71 - 卡路里: 3611 Cal - 溫度: 16°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'20" (+02'38") | 399 / 399 | | 2 | | 05'59" (+01'17") | 400 / 799 | | 3 | | 06'13" (+01'31") | 406 / 1205 | | 4 | | 07'09" (+02'27") | 405 / 1611 | | 5 | | 06'49" (+02'07") | 405 / 2016 |
| 6 | | 06'42" (+02'00") | 404 / 2421 | | 7 | | 06'04" (+01'22") | 400 / 2822 | | 8 | | 05'28" (+00'46") | 392 / 3214 | | 9 | | 05'37" (+00'55") | 411 / 3626 | | 10 | | 05'41" (+00'59") | 392 / 4019 | | 11 | | 05'33" (+00'51") | 405 / 4424 | | 12 | | 05'28" (+00'46") | 404 / 4829 | | 13 | | 05'33" (+00'51") | 401 / 5230 | | 14 | | 05'33" (+00'51") | 405 / 5635 | | 15 | | 05'34" (+00'52") | 403 / 6039 | | 16 | | 06'23" (+01'41") | 396 / 6435 | | 17 | | 05'32" (+00'50") | 409 / 6845 | | 18 | | 05'18" (+00'36") | 395 / 7240 | | 19 | | 05'55" (+01'13") | 404 / 7645 | | 20 | | 04'58" (+00'16") | 399 / 8044 | | 21 | | 05'13" (+00'31") | 401 / 8445 | | 22 | | 05'12" (+00'30") | 407 / 8853 | | 23 | | 05'18" (+00'36") | 395 / 9248 | | 24 | | 05'10" (+00'28") | 409 / 9657 | | 25 | | 05'10" (+00'28") | 406 / 10064 | | 26 | | 04'42" | 395 / 10459 | | 27 | | 04'56" (+00'14") | 411 / 10871 | | 28 | | 05'16" (+00'34") | 391 / 11263 | | 29 | | 05'11" (+00'29") | 404 / 11668 | | 30 | | 05'10" (+00'28") | 389 / 12057 | | 31 | | 05'05" (+00'23") | 409 / 12466 | | 32 | | 07'19" (+02'37") | 402 / 12869 | | 33 | | 04'51" (+00'09") | 402 / 13271 | | 34 | | 05'02" (+00'20") | 403 / 13674 | | 35 | | 05'26" (+00'44") | 398 / 14073 | | 36 | | 05'25" (+00'43") | 405 / 14478 | | 37 | | 05'42" (+01'00") | 403 / 14882 | | 38 | | 05'53" (+01'11") | 399 / 15281 | | 39 | | 05'08" (+00'26") | 404 / 15686 | | 40 | | 05'05" (+00'23") | 395 / 16082 | | 41 | | 06'33" (+01'51") | 404 / 16486 | | 42 | | 08'24" (+03'42") | 404 / 16891 | | 43 | | 06'42" (+02'00") | 397 / 17289 | | 44 | | 05'30" (+00'48") | 399 / 17689 | | 45 | | 05'29" (+00'47") | 401 / 18090 | | 46 | | 05'20" (+00'38") | 406 / 18496 | | 47 | | 05'12" (+00'30") | 403 / 18900 | | 48 | | 05'06" (+00'24") | 404 / 19304 | | 49 | | 05'10" (+00'28") | 405 / 19710 | | 50 | | 05'15" (+00'33") | 398 / 20108 | | 51 | | 05'15" (+00'33") | 399 / 20508 | | 52 | | 05'10" (+00'28") | 405 / 20914 | | 53 | | 05'07" (+00'25") | 396 / 21310 | | 54 | | 04'57" (+00'15") | 410 / 21720 | | 55 | | 05'13" (+00'31") | 401 / 22122 | | 56 | | 05'02" (+00'20") | 400 / 22522 | | 57 | | 05'09" (+00'27") | 404 / 22926 | | 58 | | 06'51" (+02'09") | 403 / 23330 | | 59 | | 05'05" (+00'23") | 406 / 23736 | | 60 | | 05'05" (+00'23") | 405 / 24142 | | 61 | | 05'05" (+00'23") | 393 / 24535 | | 62 | | 05'05" (+00'23") | 408 / 24944 | | 63 | | 05'46" (+01'04") | 395 / 25339 | | 64 | | 05'56" (+01'14") | 407 / 25746 | | 65 | | 06'11" (+01'29") | 400 / 26147 | | 66 | | 05'50" (+01'08") | 402 / 26549 | | 67 | | 11'01" (+06'19") | 412 / 26962 | | 68 | | 08'29" (+03'47") | 404 / 27366 | | 69 | | 06'03" (+01'21") | 401 / 27768 | | 70 | | 05'20" (+00'38") | 402 / 28170 | | 71 | | 05'32" (+00'50") | 399 / 28570 | | 72 | | 05'09" (+00'27") | 410 / 28980 | | 73 | | 04'58" (+00'16") | 405 / 29386 | | 74 | | 05'15" (+00'33") | 402 / 29788 | | 75 | | 06'57" (+02'15") | 397 / 30186 | | 76 | | 05'11" (+00'29") | 404 / 30590 | | 77 | | 04'59" (+00'17") | 400 / 30991 | | 78 | | 05'13" (+00'31") | 402 / 31393 | | 79 | | 04'57" (+00'15") | 406 / 31800 | | 80 | | 05'07" (+00'25") | 397 / 32197 | | 81 | | 05'40" (+00'58") | 407 / 32605 | | 82 | | 05'25" (+00'43") | 398 / 33004 | | 83 | | 05'40" (+00'58") | 405 / 33409 | | 84 | | 05'46" (+01'04") | 410 / 33820 | | 85 | | 15'19" (+10'37") | 404 / 34224 | | 86 | | 07'42" (+03'00") | 406 / 34631 | | 87 | | 05'44" (+01'02") | 400 / 35031 | | 88 | | 05'23" (+00'41") | 402 / 35433 | | 89 | | 05'29" (+00'47") | 404 / 35838 | | 90 | | 05'22" (+00'40") | 403 / 36241 | | 91 | | 05'33" (+00'51") | 389 / 36631 | | 92 | | 06'32" (+01'50") | 407 / 37039 | | 93 | | 05'26" (+00'44") | 410 / 37449 | | 94 | | 05'23" (+00'41") | 392 / 37842 | | 95 | | 05'11" (+00'29") | 407 / 38249 | | 96 | | 05'32" (+00'50") | 397 / 38646 | | 97 | | 05'31" (+00'49") | 404 / 39050 | | 98 | | 05'44" (+01'02") | 406 / 39457 | | 99 | | 05'47" (+01'05") | 394 / 39851 | | 100 | | 06'06" (+01'24") | 411 / 40263 | | 101 | | 05'26" (+00'44") | 397 / 40660 | | 102 | | 05'54" (+01'12") | 411 / 41072 | | 103 | | 05'12" (+00'30") | 396 / 41469 | | 104 | | 05'38" (+00'56") | 408 / 41877 | | 105 | | 05'39" (+00'57") | 400 / 42278 | | 106 | | 05'28" (+00'46") | 404 / 42682 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
12月累積里程 : 371.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'53" | 00:13'26" | | 3 | 06'14" | 00:19'40" | | 4 | 05'38" | 00:25'18" | | 5 | 05'29" | 00:30'47" | | 6 | 05'37" | 00:36'24" | | 7 | 05'50" | 00:42'14" | | 8 | 05'25" | 00:47'39" | | 9 | 05'14" | 00:52'53" | | 10 | 05'13" | 00:58'06" | | 11 | 04'53" | 01:02'59" | | 12 | 05'13" | 01:08'12" | | 13 | 06'00" | 01:14'12" | | 14 | 05'04" | 01:19'16" | | 15 | 05'36" | 01:24'52" | | 16 | 05'21" | 01:30'13" | | 17 | 07'09" | 01:37'22" | | 18 | 05'54" | 01:43'16" | | 19 | 05'17" | 01:48'33" | | 20 | 05'09" | 01:53'42" | | 21 | 05'16" | 01:58'58" | | 22 | 05'02" | 02:04'00" | | 23 | 05'08" | 02:09'08" | | 24 | 05'48" | 02:14'56" | | 25 | 05'06" | 02:20'02" | | 26 | 05'56" | 02:25'58" | | 27 | 08'18" | 02:34'16" | | 28 | 06'40" | 02:40'56" | | 29 | 05'22" | 02:46'18" | | 30 | 05'13" | 02:51'31" | | 31 | 05'41" | 02:57'12" | | 32 | 05'06" | 03:02'18" | | 33 | 05'29" | 03:07'47" | | 34 | 08'16" | 03:16'03" | | 35 | 07'53" | 03:23'56" | | 36 | 05'29" | 03:29'25" | | 37 | 05'51" | 03:35'16" | | 38 | 05'24" | 03:40'40" | | 39 | 05'22" | 03:46'02" | | 40 | 05'49" | 03:51'51" | | 41 | 05'54" | 03:57'45" | | 42 | 05'25" | 04:03'10" | | 42.7 | 07'51" | 04:08'32" |
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